AnaRhisT Posted February 14, 2023 Author Share Posted February 14, 2023 13/02/23 Set 1: RH COC#2 - Wide - 1 rep LH COC2 - Parallell - few mm --- 7 min rest --- Set 2: RH HG250 - Parallel - 1 rep LH COC2 - Parallell - few mm --- 7 min rest --- Set 3: RH COC#2.5 - Parallel - barely moved ( hold 10s ) LH COC2 - Parallel - few mm --- 7 min rest --- Set 4: RH COC#2.5 - Parallel - barely moved ( hold 10s ) LH COC2 - Parallel - few mm Set 5: RH HG250 - Parallel - 1 rep LH COC2 - Parallell - few mm Set 6: RH COC#2 - Parallel - 1 rep LH COC2 - Parallell - few mm Next time I'll do workouts which have only COC#2.5 in them - negatives only. Other workouts I'll go back to COC #2 and HG250. Probably 2 workouts with COC#2 & HG250 and maximum one workout of COC #2.5 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 14, 2023 Share Posted February 14, 2023 NICE ONE Quote Link to comment Share on other sites More sharing options...
AnaRhisT Posted February 16, 2023 Author Share Posted February 16, 2023 (edited) 16/02/23 Set 1: RH COC#2 - Wide - 1 rep LH COC2 - Parallell - 1 rep --- 7 min rest --- Set 2: RH HG250 - Parallel - 1 rep LH COC2 - Parallell - few mm --- 7 min rest --- Set 3: RH HG250 - Parallel - 1 rep ( hold 10s ) LH COC2 - Parallel - just hold --- 7 min rest --- Set 4: RH HG250 - Parallel - 1 rep LH COC2 - Parallel - just hold Set 5: RH HG250 - Parallel - 1 rep LH COC2 - Parallell - just hold Set 6: RH COC#2 - Parallel - 1 rep LH COC2 - Parallell - just hold Edited February 16, 2023 by AnaRhisT 4 Quote Link to comment Share on other sites More sharing options...
AnaRhisT Posted February 19, 2023 Author Share Posted February 19, 2023 19/02/2023: Warmup: 100lbs & 200 grippers. Extensor bands 30-40 reps every hand. Set 1: RH COC#2 - CCS - 1 rep LH COC2 - Parallell - FAIL --- 7 min rest --- Set 2: RH HG250 - CCS - Fail LH COC2 - Parallell - FAIL --- 7 min rest --- Set 3: RH HG250 - Parallel - 1 rep LH COC2 - Parallel - just hold --- 7 min rest --- Set 4: RH HG250 - Parallel - 1 rep LH COC2 - Parallel - just hold Set 5: RH HG250 - Parallel - 1 rep LH COC2 - Parallell - just hold Set 6: RH HG250- Parallel - 1 rep LH 200lbs - 5 reps Set 7: RH HG250 - Parallel - 1 rep LH 200lbs - 2 reps Some additional extensir work and very light gripper around 50lbs for some blood flow (also used it for thumb) 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 20, 2023 Share Posted February 20, 2023 Nice grip work Quote Link to comment Share on other sites More sharing options...
AnaRhisT Posted February 22, 2023 Author Share Posted February 22, 2023 22/02/2023: Warmup: 100lbs(10 reps) & 200 grippers (1rep). Extensor bands 30-40 reps every hand. Set 1: RH COC#2 - parallel - 1 rep LH COC2 - Parallell - Success --- 7 min rest --- Set 2: RH HG250 - CCS - Success (PR) LH COC2 - Parallell - few mm --- 7 min rest --- Set 3: COC #2.5 - Parallel - barely moved (feeling like stone) LH COC2 - Parallel - fail setup --- 7 min rest --- Set 4: RH HG250 - Parallel - 3 reps LH COC2 - Parallel - mostly hold LH 200lbs gripper 3 reps. 5 Quote Link to comment Share on other sites More sharing options...
AnaRhisT Posted February 26, 2023 Author Share Posted February 26, 2023 Yey got “The Bumper” by CPW which adds 1.5lbs every full turn. 26/02/2023: Warmup: 100lbs & 200 grippers. Set 1: RH COC#2 - Parallel - 1 rep LH 200lbs - 2 reps --- 7 min rest --- Set 2: RH COC#2 - 3 reps LH 200lbs - 5 reps - hold 10sec on last rep --- 7 min rest --- Set 3: RH HG250 - Parallel - 1 rep LH 200lbs - 5 reps - hold 10sec on last rep --- 7 min rest --- Set 4: RH HG250 with Bumper 4 turns (+6lbs) - Parallel - 1 rep (PR!!!) LH COC2 - Parallel - just hold 5 sec Set 5: RH HG250 with Bumper 4 turns (+6lbs) - CCS - few mm off. (When I succeed it will be a PR as well) LH COC2 - Parallell - just hold 10 sec Set 6:RH HG250 with Bumper 4 turns (+6lbs) - failed LH didnt do because finger hurt. Some additional extensor work and very light gripper around 50lbs for some blood flow (also used it for thumb) Hopefully next workout I will be able to CCS the HG250 with +6lbs of the Bumper. Still not touching the COC#2.5, trying to find a U BOLT or waiting for CPW choked gripper service to come back in March to order one. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 27, 2023 Share Posted February 27, 2023 good workout 1 Quote Link to comment Share on other sites More sharing options...
AnaRhisT Posted March 5, 2023 Author Share Posted March 5, 2023 2 workous in this thread: 28/2/23: (Workout #1) Bad workout, felt very weak/ Set 1: RH & LHCOC #2 failed Set 2: RH COC #2 parallel - success LH COC #2 parallel - just hold Set 3: RH COC #2 parallel with CPW x4 turns (+6lbs)- few mm LH COC #2 parallel - just hold Set 4: RH COC #2 more than parallel - success LH 200lbs gripper - 8 reps Set 5: RH COC #2 - 2 parallel - success LH 200lbs gripper - 8 reps I had a decision to make: Should I rest for a week from grippers due to the previous workout, or rest like 3 days and try again with like 4-5 reps max. I took the 3 days rest and tried again and it worked out pretty good: 04/03/2023: Set 1: RH COC #2 - parallel - Success LH 200lbs gripper - 8 reps Set 2: RH HG250 parallel - success LH 200lbs gripper - 10 reps Set 3: RH HG250 parallel with CPW x4 turns (+6lbs)- few mm LH COC #2 - parallel - few mm Set 4: RH HG250 parallel with CPW x1.5 turns (+2.25lbs)- few mm LH 200lbs gripper - 8 reps On Tuesday I'm going to try more sets with HG250 CPW x4 and hopefully I'll be able to close it for 2-4 sets. 4 Quote Link to comment Share on other sites More sharing options...
AnaRhisT Posted March 8, 2023 Author Share Posted March 8, 2023 06/03/2023: Set 1: RH COC #2 - parallel - Success LH 200lbs gripper - 11 reps Set 2: RH HG250 parallel - success LH 200lbs gripper - 11reps Set 3: RH HG250 parallel with CPW x2 turns (+3lbs)- success LH 200lbs gripper - 11reps Set 4: RH HG250 parallel with CPW x4 turns (+6lbs)- failed LH 200lbs gripper - 14reps My next workout is probably tomorrow. 4 Quote Link to comment Share on other sites More sharing options...
AnaRhisT Posted March 9, 2023 Author Share Posted March 9, 2023 (edited) Just got some 4" Common Nails (I think). They cost here like 0.3$ for one and maybe I can get cheaper if I buy many more instead of 20. Was hard to get a grip on it, I'd prefer like a 5-6" ones but they didn't have. (Waiting for 60d timer ties nails from Ebay for over 45 days now) I successfully somehow bent one, sharing images. (video can't upload here doesnt support mp4/avi) Edited March 9, 2023 by AnaRhisT 5 Quote Link to comment Share on other sites More sharing options...
AnaRhisT Posted March 13, 2023 Author Share Posted March 13, 2023 10/02/23 Did a lot of training during the previous week regarding wrists, forearms, armwresling, nail bending, So I'm taking the grippers training a bit more lightly not to hurt myself. Set 1: RH COC#2 - Choked - 1 rep LH - COC#2 - Choked - 1 rep --- 7 min rest --- Set 2: RH COC#2 - Choked - 1 rep LH - COC#2 - Choked - 1 rep --- 7 min rest --- Set 3: RH HG250 - Choked - 1 rep LH - COC#2 - Choked - 1 rep Next workout today/tomorrow, will be only choked reps as well. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 13, 2023 Share Posted March 13, 2023 nice workout today Quote Link to comment Share on other sites More sharing options...
AnaRhisT Posted March 16, 2023 Author Share Posted March 16, 2023 (edited) 4 sets of Choked COC #2 (around 30mm): LH - 1 success and 3 fails RH - 4 success 1 set of Choked Parallel HG250 (around 22mm): RH - success LH - went back to COC #2 - failed. Felt kinda weak, wrist a bit hurt from the nails I bend and many more workouts I did during the week, I got 20CM nails which are very hard to bend (the right one is 20CM, the left one is 10CM). Edited March 16, 2023 by AnaRhisT 4 Quote Link to comment Share on other sites More sharing options...
AnaRhisT Posted March 22, 2023 Author Share Posted March 22, 2023 Set 1: RH COC#2.5 - Choked - moved a bit LH COC#2 - Choked - Success + hold 5s --- 7 min rest --- Set 2: RH HG250 - Parallel - 1 rep - success + hold 10s LH COC#2 - Choked - few mm + hold 5s --- 10 min rest --- Set 3: RH HG250 with CPW Bumper (2-2.5 turns which is around 3-3.5lbs addition) - Parallel - 1 rep - success + hold 10s LH COC#2 - Choked - few mm --- 10 min rest --- Set 4: RH COC#2.5 - Choked - moved much more than in first set LH COC#2 - Choked - few mm --- 10 min rest --- Set 4: RH COC#2.5 - Choked - moved much more than in first set LH COC#2 - Choked - few mm Set 5: RH COC#2.5 - Choked - barely moved LH LB200 - 2 reps barely Nails: bent 3 nails today (probably like the 60D) 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 22, 2023 Share Posted March 22, 2023 nice work Quote Link to comment Share on other sites More sharing options...
AnaRhisT Posted March 27, 2023 Author Share Posted March 27, 2023 (edited) 26/03/2023: New PR on Camry Dynamometer 73.3KG (On January it was 70.5KG) 27/03/2023: Warmup as usual 100lbs and 200lbs grippers. Set 1: RH COC#2 - Choked - Success (30mm+) LH - COC#2 - Choked - Success (30mm+) Set 2: RH COC#2.5 - Choked - Failed (Moved much more than last time) LH - COC#2 - Choked - Failed (few mm) Set 3: RH COC#2.5 - Choked - barely moved LH - COC#2 - Choked - Failed (more than a few mm) Taking bigger rest 20-25 minutes now. (Fingers feel weak, trying to rest enough to close the HG250 in the next sets) Set 4: RH HG250 - Deep Set - Sucesss LH - COC#2 - Choked - Failed (more than a few mm) Taking 15 minutes rest at least. Set 5: RH HG250 CPW x2 turns - Deep Set - 2mm off because of finger slip in the end. LH - 200lbs - Choked - 3 reps Set 6: RH HG250 - About CCS Length - again 2mm off because of finger slip in the end. LH - 200lbs - Choked - 3 reps Edited March 27, 2023 by AnaRhisT 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 27, 2023 Share Posted March 27, 2023 NICE WORK that's a lot of rest between sets 1 Quote Link to comment Share on other sites More sharing options...
AnaRhisT Posted April 17, 2023 Author Share Posted April 17, 2023 Didn't post for a while, but I kept the training log (in my head) so here are the last 4 workouts: 31/04/2023: Didn't do much, playing with COC #2, bending nails, etc. 07/04/2023: Warmup as usual 100lbs and 200lbs grippers. Set 1: RH COC#2 - Choked - Success (30mm+) LH - COC#2 - Choked - Success (30mm+) Set 2: RH HG250 - Choked - Success LH - COC#2 - Choked - Failed (few mm) Set 3: RH HG250 - parallel - Success LH - COC#2 - Choked - Failed (few mm) Taking bigger rest 20-25 minutes now. (Fingers feel weak, trying to rest enough to close the HG250 in the next sets) Set 4: RH HG250 - CPW x2 - Success LH - COC#2 - Choked - Failed (more than a few mm) Taking 15 minutes rest at least. Set 5: RH HG250 - CPW x4 - barely moved LH - COC#2 - Choked - Failed (more than a few mm) Pretty much the same workout a week later on 14/04/2023. And todays workout almost the same but there're two PR! First one is in Set1 & Set2 & Set3 I've managed to close the COC #2 with LH! Second PR is at Set 5 I closed HG250 with 4.5 CPW turns. I just listed below the PRs with respect to the set numbers. Set 1: LH COC#2 - Choked - Success (30mm+) Set 2: LH COC#2 - Choked - Success (30mm+) Set 3: LH - COC#2 - Choked - Success (30mm+) Set 5: RH HG250 - CPW x4.5 (+6.75lbs) - Parallel or a bit more - Success And I rested only 2 days (Saturday & Sunday rest) instead of 6 days of rest. I'll try to rest less and aim for twice a week instead of once a week of grippers. Other goals not regarding grippers: Fat Gripz on Hex Dummbell with 53KG, aiming to reach 63-65KG until the end of the year. (Around 1.5KG increase every month) Bicep Curls with 52KG on W bar, aiming to reach 65KG until the end of the year. (Around 1.5KG increase every month) Doing other feats like bending nails, pinching, and open hand with fat gripz as stated above on a regular basis (2-3 times a week). 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 18, 2023 Share Posted April 18, 2023 Great workout Quote Link to comment Share on other sites More sharing options...
AnaRhisT Posted March 28 Author Share Posted March 28 Didn't post for almost an year, didn't stop working on grippers, a bit less seriously though than how I did in the start. Started to record my trainings again: 27/03/2024: RH & LH: Warmup (100lbs x5, 150lbs x3, 200lbs x1, #2 COC 30mm x1) Set 1: (I record only Right Hand closes) COC#2.5 (130# Calibrated from CPW)- Choked - Success (Parallel) Set 2: COC#2.5 (136# Calibrated from CPW + Bumper x4 turns to bump it from 130 to 136)- Choked - Success (Parallel) Set 3: COC#3 (147# Calibrated from CPW)- Choked - FAIL (Parallel) 3mm to close. (PR!) Set 4: COC#3 (147# Calibrated from CPW)- Choked - FAIL (Parallel) 3mm to close. (PR!) Set 5: COC#2.5 (130#) - From 38mm - Choked - FAIL (Felt super weak after COC#3) Most of the Left Hand attempts are on Choked #130 and most of the times they fail with 3mm gap before close. Overall super happy and progress! Open Hand: (I record only Right Hand) Rolling handle 76mm (3"): (Current PR to break: 62KG) Set 1: (Warmup) 22KG x 5 Set 2: (Warmup) 33KG x 5 Set 3: (Warmup) 42KG x 3 Set 4: (Working set) 52KG x 1 Set 5: (Working set) 54.5KG x 1 - Success Set 6: (Working set) 54.5KG x 1 - Success Set 7: (Working set) 57KG x 1 - Success (Questionable) Pinching: About the Saxon Bar width (I think 80mm)~ Set 1: (Warmup) 20KG x 5 Set 1: (Working set) - BOTH HANDS 44.5KG x 1- Success Set 1: (Working set) - BOTH HANDS 54.5KG x 1- Success Set 1: (Working set) - BOTH HANDS 59.5KG x 1- Success Set 1: (Working set) - BOTH HANDS 64.5KG x 1- Success Set 1: (Working set) - BOTH HANDS 67KG x 1- Success Set 1: (Working set) - BOTH HANDS 69.5KG x 1 - Success Set 1: (Working set) - BOTH HANDS 72KG x 1 - Success (PR) Set 1: (Working set) - BOTH HANDS 74.5KG x 1 - FAIL (Lifted from the ground a bit) Current Goals: COC#3 CCS, Open Hand GRIP 76mm rolling handle 70KG, Pinching 100KG. 4 Quote Link to comment Share on other sites More sharing options...
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