Bacterialbag Posted June 16, 2022 Share Posted June 16, 2022 Hi! I just started training wrists with a sledgehammer, but I have annoying pops in my wrist? Feels like the tendon gets stuck and then moves past something? Is there any way to heal my wrists, make them more healthy so I can workout without popping tendons and clicks and knacks ? I can't imagine this being healthy working out like this ? Hope to find a solution! Thanks Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted June 17, 2022 Share Posted June 17, 2022 Depends, if it hurts there is a problem. If it doesn't hurt I think it's not something to worry about. "Popping" sounds, similar to when you "crack" your fingers is not dangerous or harmful. Quote Link to comment Share on other sites More sharing options...
Bacterialbag Posted June 18, 2022 Author Share Posted June 18, 2022 It makes me lose tension when the pop happens, so it affects strength! I need it fixed ! Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted June 18, 2022 Share Posted June 18, 2022 1 hour ago, Bacterialbag said: It makes me lose tension when the pop happens, so it affects strength! I need it fixed ! One thing i've learned in grip, there is different types of pain.. Some you can work through and some requires rest, but only you know which is which...Try lower weight and higher reps, get blood flowing there. Choke up on the sledge handle. There are still a few things that make my wrists pop and creek a little but it doesn't hurt and normally it goes away after a few sets.. Make sure you stretch them too. 1 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted June 18, 2022 Share Posted June 18, 2022 1 hour ago, Bacterialbag said: It makes me lose tension when the pop happens, so it affects strength! I need it fixed ! Go to a doctor. 1 Quote Link to comment Share on other sites More sharing options...
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