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Plate Curls with ''20kg'' Disc

Emmanouil Marizas

By Emmanouil Marizas
in Workout Reports and Training Routines

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Emmanouil Marizas

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Decided to try for first time Plate Curl with the weirdest ''20kg'' plate ever for 3 reps! 

I write ''20kg'' because i weighted this disc and it is actually 15,75kg! 😅

 

Definitely a failed, but rare piece of steel 💪🏻

 

I really liked this kind of exercise, very interesting!

 

https://youtube.com/shorts/kQIf3fZz8BU?feature=share

 

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