Terry Conjugate Iron Posted March 24, 2022 Share Posted March 24, 2022 So I've decided to stop flooding the forum with individual clip uploads and just post them on here from now on. I'll open another thread for the grip stuff, keep them separately. Latest video is up, final bench session before my meet on April 2nd. Got a PR for reps at 325 which I've never done before, shooting for a 372kbs bench PR 2 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted March 27, 2022 Author Share Posted March 27, 2022 This video was uploaded late out of respect for the passing of the great Louie Simmons Full session is up on my YouTube channel Last session before the @tromaras_strength_challenge Got me a PR in sets and reps, never done 2 x 3 x 190kg 1 x 4 x 190kg I'm pretty satisfied, obviously it's never enough. As long as it carries over to the meet I'm golden. I'll be competing in the masters age category at 308lbs I will do a proper video send-off to Louie most likely next week. This one hurt bad. 3 great people of the Iron game left us in the past 3 months. This year certainly hadn't started very well.. 4 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted March 30, 2022 Author Share Posted March 30, 2022 New article is up! 10+ variations to help increase your exercise selection in the bench press! Enjoy! https://terryconjugateiron.wordpress.com/2022/03/28/enhance-your-bench-press-10-variations/ 2 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted April 2, 2022 Author Share Posted April 2, 2022 New video is up on my YouTube channel! Assessing tomorrow's meet, my best numbers in competition and what I'm looking to get! Preparation for the @tromaras_strength_challenge was rigorous. I expect something better than my previous total, to day the least. 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 2, 2022 Share Posted April 2, 2022 Hey Terry good luck. you have worked hard for this so should have a great meet 1 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted April 2, 2022 Author Share Posted April 2, 2022 1 hour ago, John Knowlton said: Hey Terry good luck. you have worked hard for this so should have a great meet Appreciate it John! Man I'm excited Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 3, 2022 Share Posted April 3, 2022 I bet you are. Can’t wait to hear your result’s 1 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted April 5, 2022 Author Share Posted April 5, 2022 New video is up on my YouTube channel! @tromaras_strength_challenge attempts on bench and deadlift. Got all 9/9 attempts with PRs at 167.5kg bench and 262.5kg deadlift which earned me the title Master of Sport in my age category. All 6 attempts were recorded thanks to my brother Manos from Armlifting Greece. Part 2 is coming in the next few days.. Squats and grip! 3 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted April 5, 2022 Share Posted April 5, 2022 55 minutes ago, Terry Conjugate Iron said: New video is up on my YouTube channel! @tromaras_strength_challenge attempts on bench and deadlift. Got all 9/9 attempts with PRs at 167.5kg bench and 262.5kg deadlift which earned me the title Master of Sport in my age category. All 6 attempts were recorded thanks to my brother Manos from Armlifting Greece. Part 2 is coming in the next few days.. Squats and grip! Sickkkkk congrats brother! 1 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted April 5, 2022 Author Share Posted April 5, 2022 1 hour ago, DevilErik said: Sickkkkk congrats brother! Hey thanks a lot brother! Man I was there for 16 hours! Had 3+ hour breaks between squats and bench and deadlifts. So I had to be a little careful with my weight jumps.. PRs in all 3 lifts though. Can't complain man 1 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted April 5, 2022 Share Posted April 5, 2022 4 minutes ago, Terry Conjugate Iron said: Hey thanks a lot brother! Man I was there for 16 hours! Had 3+ hour breaks between squats and bench and deadlifts. So I had to be a little careful with my weight jumps.. PRs in all 3 lifts though. Can't complain man 16 hours damn that is a long time. You are very strong man! Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 5, 2022 Share Posted April 5, 2022 SO NICE Hard work pays off good job Terry 1 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted April 5, 2022 Author Share Posted April 5, 2022 2 hours ago, DevilErik said: 16 hours damn that is a long time. You are very strong man! Yeah man... I was there 09:45am on Sunday and left 2am Monday morning hahaha.... Brother I missed the Class 1 powerlifting total by 5kg....12 freaking pounds man... Damn I'll be dreaming about this for the rest of the year haha.... 1 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted April 5, 2022 Author Share Posted April 5, 2022 1 hour ago, John Knowlton said: SO NICE Hard work pays off good job Terry Appreciate you John! 18th contest and definitely my best so far. A decade of competition. 3 strongman meets and 18 powerlifting. Had to get old to get stronger LOL 1 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted April 5, 2022 Share Posted April 5, 2022 37 minutes ago, Terry Conjugate Iron said: Yeah man... I was there 09:45am on Sunday and left 2am Monday morning hahaha.... Brother I missed the Class 1 powerlifting total by 5kg....12 freaking pounds man... Damn I'll be dreaming about this for the rest of the year haha.... Damn that sucks man but you still did very well man. 1 1 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted April 6, 2022 Author Share Posted April 6, 2022 6 hours ago, DevilErik said: Damn that sucks man but you still did very well man. Can't complain! 3.5 years of no contests here sucked man... We're slowly getting back into rotation again. Most likely there will be a strongman contest around November. I'll be doing that as well. Log press and Axle deadlift. I was lucky enough to at least participate in 3 strongman meets since 2019. 1 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted April 6, 2022 Share Posted April 6, 2022 5 hours ago, Terry Conjugate Iron said: Can't complain! 3.5 years of no contests here sucked man... We're slowly getting back into rotation again. Most likely there will be a strongman contest around November. I'll be doing that as well. Log press and Axle deadlift. I was lucky enough to at least participate in 3 strongman meets since 2019. I understand that man. Damn you're doing strongman as well? Awesome! 1 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted April 7, 2022 Author Share Posted April 7, 2022 On 4/6/2022 at 1:02 PM, DevilErik said: I understand that man. Damn you're doing strongman as well? Awesome! Yeah man whenever I have a chance I'll do it. Different preparation obviously. Hurts my spine a lot, running with weights so I usually stick to powerlifting 1 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted April 7, 2022 Share Posted April 7, 2022 20 minutes ago, Terry Conjugate Iron said: Yeah man whenever I have a chance I'll do it. Different preparation obviously. Hurts my spine a lot, running with weights so I usually stick to powerlifting You're a warrior man! Strongman is awesome. 1 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted April 9, 2022 Author Share Posted April 9, 2022 My squat attempts from the Tromaras Strength Challenge II are up! Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted April 12, 2022 Author Share Posted April 12, 2022 My Armlifting attempts from the contest! Right arm was ruined so I only used the left hand.. 62.5kg Rolling Thunder 22.5 Hub 14.05" Silver Bullet with the CoC2 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 2, 2022 Share Posted June 2, 2022 nice work 1 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted June 4, 2022 Author Share Posted June 4, 2022 On 6/2/2022 at 6:29 PM, John Knowlton said: nice work Appreciate it John! Quote Link to comment Share on other sites More sharing options...
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