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Volume Training with the RT at 83kg

Emmanouil Marizas

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Preparation for Tromaras Strength Challenge II, 2-3 April 2022 in Greece.

The competition will include Powerlifting, Strongman and Armlifting!

Aiming for some new big PRs, so building some strength for now:

3 AMRAP sets with the Rolling Thunder at 83kg



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