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A Sunday quickie

Ole' Puller

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"Today's training session"
• Horseshoe hearting
• Rim pinch lifts
• 8 second holds
• 98lbs (right hand) 65lbs (left hand)

"Today's training consisted of horseshoe hearting two Kerckhaert TNC #2's and rim pinch lifts & holds for time. On the video I mentioned that they were 93lb holds, but I forgot to count the 5 lbs of collars so the total weight was 98lbs. I ended up going lighter on the left hand due to a sore finger. About 2 years ago I dislocated my left middle finger doing finger deadlifts and every now and again it acts up so I played it safe and didn't push it too much. Overall it was a satisfying session and as always I'm very grateful!"


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On 12/6/2021 at 12:30 AM, John Knowlton said:

Nice lift, cool shirt

Thank you my friend, that's very kind!🤜🤛

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