Ole' Puller Posted December 3, 2021 Share Posted December 3, 2021 (edited) USAWA Vertical bar training: • 1 hand, 2 inch • 148 lbs/Just over 65% of a 225 max • 4 x 8 second holds "I'm looking to add 10 plus lbs to this lift so I've been working the percentages using timed holds and reps. I'll stay at 65% for another 2 weeks while increasing reps and hold time, then I'll shoot up to 75% and repeat the process. These felt great! Edited January 5, 2022 by Ole' Puller 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 4, 2021 Share Posted December 4, 2021 Nice lift 1 Quote Link to comment Share on other sites More sharing options...
Ole' Puller Posted January 4, 2022 Author Share Posted January 4, 2022 On 12/4/2021 at 12:54 AM, John Knowlton said: Nice lift Thank you my friend! Quote Link to comment Share on other sites More sharing options...
TeamGupta Posted January 25 Share Posted January 25 Just found this post doing a google search for USAWA training. I have been involved with USAWA for a couple of years and have really enjoyed it. I did King Kong last year and it is nice to see athletes that are into grip sport and all round weightlifitng. 2 Quote Link to comment Share on other sites More sharing options...
steeve tremblay Posted January 26 Share Posted January 26 nice effort well done Quote Link to comment Share on other sites More sharing options...
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