Slippery Pete Posted October 25, 2021 Author Share Posted October 25, 2021 15 minutes ago, bruce1337 said: Fantastic display of strength with the horseshoe heart! Reverse takes time to build specific tendon and wrist strength. Similar to strict DU When I started doing bigger reverse bends in doubles I started to get forearm and elbow pain, mainly in the arm that was closest to my body. Thank you! Ah, I see. Yeah, it's in the forearm closest to my body. When I think back I believe I was to eager when I tried out my WD replica, got sore/pain and have probably not recovered yet. Thank you for the input I will take it easy with reverse for a bit. Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted May 28, 2022 Author Share Posted May 28, 2022 28/5 front lateral raise 2.5kg 2x12 side lateral raises 2.5kg 2x12 Hang one set Bench press 3x12 40-55kg Reverse bend - IMP 6-6.5cm into the wraps 6mm hex at 7'' one hit 60 degrees blue nail 6'' two hits 65 degrees 7mm nail 7'' three hits 65 degrees 7.5mm nail 7'' 10 degrees Double underhand - slightly cut down Horrido wraps 6-7cm into the wraps 5.5mm nail 6'' snap 6mm soft crs square 7'' 6mm black 8.8 bolt 6'' one hit 70 degrees WD replica 5-5 2x10 3-3 20 _____________________________________________ I think I need to write down my training. We will see If I stick to it for a week or if I can keep it up. It will probably not be that intresting read. Right now I'm recovering from an shoulder injury, and have just started working on my weaknesses. (which is many ) 5 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted May 29, 2022 Author Share Posted May 29, 2022 (edited) 29/5 Face pulls - red easy band 3x12 Hangs 3x20 sec. Seesaw KB rows - reps per arm 18+20kg 12,12 20+24kg 12,12 Pull-ups - pronated 8 - assisted by two black bands (probably 50kg helped from band ) 3 - one black band. ___________________________________________ The hanging felt pretty good. No sharp pain. First time I tried seesaw rows. really liked it. 20kg + 24kg bells felt good but challenging. I'm embarrassed to write down the pull-ups, but considering I could not hang from a bar a few weeks ago I should be happy about the progress and look forward. Edited June 1, 2022 by Slippery Pete 5 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted June 1, 2022 Author Share Posted June 1, 2022 31/5 Some KB-swings, rotator cuff Work with horseshoes. Leg crushing, under the leg and kink. Mostly isos, but some movement on old partially bent work hardened shoes. Overhead press, KB 16kg*6 20kg*4 Daily shape (scale 1-10) Energy - 2 Willpower/eager - 2 Strenght - 3 ____________________ Terminated session. Terrible feeling this workout. Drained both mentally and physically. Went to see a foot specialist yesterday. I have alot of pain in my heels, can barely stand up. Have had troubles for quite some time, but now it's unbearable. The weels are in motion now. Hopefully it will be better with time after I get my special inlays. 2 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted June 1, 2022 Author Share Posted June 1, 2022 1/6 Bench press 55kg*6 60kg*6 65kg*6 Overhead press KB 12kg*10 16kg*10 18kg L,8 R,10 Side lateral rise KB 8kg*12,12 Daily shape (scale 1-10) Energy - 7 Willpower/eager - 6 Strenght - 7 ____________________ Not much to say. Could do the workout without discomfort in shoulder and back. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted June 1, 2022 Share Posted June 1, 2022 killer bend 1 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted June 2, 2022 Author Share Posted June 2, 2022 1/6 Short warm-up with kettlebells, swings, clean, rows and OH press. 20mm at 47'' 20mm at 37,5'' fail Daily shape (scale 1-10) Energy - 9 Willpower/eager - 9 Strenght - 9 __________________________________ First off, in the daily shape scale a 10 will not mean once in a lifetime feeling. 9-10 will mean a really good/great day with nothing to complain about. I think this was the first long bar bends in like six months. 47 inches felt super easy. Then I went for a PR lengthwise, new batch. Think they are similar to my previous one. 37.5'' proved to be a bit to much for me this time. Great attempt, but could not get it quite far enough to leg crush it 4 Quote Link to comment Share on other sites More sharing options...
mikhael Posted June 3, 2022 Share Posted June 3, 2022 A lot of kettlebells in the backgroung Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted June 3, 2022 Author Share Posted June 3, 2022 17 hours ago, mikhael said: A lot of kettlebells in the backgroung Yeah, I have between 8-40kg with only the 14kg one missing. No doubles though. It's pretty fun to use kettlebells. But I'm not experienced with it. Lots to learn 1 Quote Link to comment Share on other sites More sharing options...
mikhael Posted June 4, 2022 Share Posted June 4, 2022 4 hours ago, Slippery Pete said: Yeah, I have between 8-40kg with only the 14kg one missing. No doubles though. It's pretty fun to use kettlebells. But I'm not experienced with it. Lots to learn Find time, do Swings. Work on Grip very well. 2 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted June 6, 2022 Author Share Posted June 6, 2022 6/6 Bench press, mid grip 50kg*8 55kg*8 60kg*8 65kg*8 Reverse bend - IMP 6cm into the wraps Taped together 2 pcs of 5'' 4.5mm nail 8x140mm soft HRS 2 pcs 6'' 6mm black 8.8 bolt - One of them was just shy of 40 degrees. The other one past. WD replica 5-5 10 6-6 10 5-6 10 6-7 10 + Hangs and a few sets of lateral raise between sets. Daily shape (scale 1-10) Energy - 8 Willpower/eager - 8 Strenght - 8 ___________________________ Good session. Felt nice to press with narrower grip. Might go over to suede/leather next reverse workout. Those 8.8 bolts quite tough for me. 4 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted June 10, 2022 Author Share Posted June 10, 2022 8/6 Attempt on modified Century big foot 28x12 #7 - Worked on it for about 20 minutes with short breaks Daily shape (scale 1-10) Energy - 9 Willpower/eager - 9 Strenght - 8.5 ___________________________ Second time I tried this shoe. Last time I got it to maybe 100 degrees. This time I removed a bit more material. It was kinda easy to kink, but leg crush was harder then expected. Could not finish it under the leg like I thought i would. 3 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted June 10, 2022 Author Share Posted June 10, 2022 10/6 DO-bending - IMPS 2pcs 6x150mm 8.8 bolts (kinked reverse previous workout) 8x140mm soft HRS (same as above) + a few sets of light bench, OH press, lateral raise Daily shape (scale 1-10) Energy - 6 Willpower/eager - 5 Strenght - 5 _______________________ I started this session to late, and ten minutes in I dropped a plate an electrical outlet. So it was just chaos. Took it's time to take care of. Lost all my focus and drive Figured I do a better workout tomorrow instead. 3 Quote Link to comment Share on other sites More sharing options...
Slippery Pete Posted June 18, 2022 Author Share Posted June 18, 2022 I have come to the conclusion that I'm not going to log all my training here on gripboard. Instead I might drop a post when something significant or fun has gone down. Like this for example! DF#5 25x10mm, bent in 1.5'' wraps. Was done 16 June and took me something like 30-40 minutes to bend. Two days later I'm still very proud and happy. I was atleast six months since I tried this shoe last. I put it on a pedestal, and thought that it was a shoe that I might never be able to bend. But I somehow got very confident and felt even before the attempt that I will bend this shoe. The kink was hard. But I have had much harder battles on kink and sweep then on this attempt (shoes I could not finish, like SSP#3 extra, WH and Century big foot) But to get this shoe past 180 degrees really took everything I had. There was no strenght or energy to spare. 5 Quote Link to comment Share on other sites More sharing options...
Lennix Posted June 18, 2022 Share Posted June 18, 2022 Epic bend! 1 Quote Link to comment Share on other sites More sharing options...
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