Jump to content

Over Crush?


Recommended Posts

It has two meanings :

- First and above all it means "make a search through the board"

- Doing an overcrush also means "trying to melt the aluminium handles of an easy gripper, that is to say a gripper that you can close very easily, by applying absolutely all your strength on it". No joke.

Welcome aboard,


Link to comment
Share on other sites

An overcrush to me is when you slam the handles together and continually

squeeze with such force your knuckles turn white, it feels as though the bones in

your hand are going to break...... you continually put the pedal to the metal

for a good 8-10 secs.

You can also work to extend your crushing force upwards to 15-20 secs.

I do not feel like I have obtained a good overcrush until I feel the tension

go from my hand up through the forearm into the shoulder girdle and stopping

in the traps and neck......BLISTER QUICK

You have to get the force spike CRANKIN'

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.