Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 May 27th 2021 bw 259 pull upsx4,3,4 barbell rows 145x10,10,10,10,10 side lateral raises 20’sx20,20,20 front delt raises 20’sx11,12,13 db curls 30’sx15,15,16 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 May 29th 2021 bench 135x20 185x3 225x10,10,10,10,8,2,2 135x25 315x4 (mdss) Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 (edited) June 3rd 2021 bench 135x20 185x2 225x2 275x1 315x1 407x0 395x0 incline DB press 40’sx20,20,20 Edited January 17, 2022 by Tommy J. Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 June 9th 2021 bench 135x20 185x2 225x2 275x1 315x1 407x0 455x0 (MDSS) 407x1 (MDSS) went 100% raw on the rest, no elbow sleeves no wrist wraps 315x4,3,3 275x6 db curls 55’sx6,8,8 20’sx20,20 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 June 14th 2021 bench 135x20 185x3 225x2 245x18 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 June 21st 2021 bench 135x20 185x2 225x2 315x1 365x1 325x5 315x3 275x1,1 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 June 22nd 2021 bw 257 pull upsx5,4,4 barbell rows 145x10,10 155x10,10,10 ez curl bar 95lbsx10 115lbsx10,10,10 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 July 9th 2021 bench 135x20 185x3 225x3 275x2 paused 315x1 350x2 295x8 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 July 14th 2021 bench 135x20 225x3 touch and go, and 2 paused 275x12 db rows 145 inch trainer x1 55lb dbx15,15,15 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 9th 2021 bench 135x20 185x3 225x2 275x1 315x1 350x1 300x8 close grip bench 135x10,10,11 tricep kickbacks 20lb dbx15,15,15 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 17th 2021 bench 135x20 185x3 225x2 275x1 315x1 285x10 205x10,10,9 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 18th 2021 db curls 20’sx20 25’sx20 35’sx10,15,15 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 20th 2021 side lateral raises 10’sx20,20,20,20,20 front delt raises 20’sx15,15,15,15,10 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 22nd 2021 bench 135x20 185x3 (fatgrips) 225x2 (fatgrips) 275x1 (fatgrips) 315x2 (fatgrips) 335x1 (no fatgrips on this set) 225x15 (fatgrips) incline barbell bench 205x6 and I’ll more than likely never throw fatgrips in on bench because it’s gay af. And a little bit dangerous because you don’t get a positive purchase on the bar due to the grips squishing around. Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 23rd 2021 pull upsx4,5,5 barbell rows 135x10 185x6,6,10 db curls 35’sx15 40’sx8,10,10,10 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 24th 2021 side lateral raises 20’sx20,20,20,20,20 front Delt raises 25’sx15,15,15,15,15 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 29th 2021 bench 135x20 185x3 225x2 275x1 335x2 365x0 315x1,2 315x6 (red SS) 407x0 (red SS) Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 August 30th 2021 bw 250 pull upsx6,5,4 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 September 2nd 2021 bench 135x20 225x3 315x6 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 September 16th 2021 bench 135x15 225x2 315x1 365x1 275x11 135x15 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 September 21st 2021 bench 135x15 225x3 275x1 335x4 225x18 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 September 26th 2021 bench 245x12 db curls 25’sx20 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 November 17th 2021 (notice the hiatus?) 135x15 185x3 225x15 315x2 (red SS) Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 November 30th 2021 bench 135x10 225x2 275x9 Quote Link to comment Share on other sites More sharing options...
Tommy J. Posted January 17, 2022 Author Share Posted January 17, 2022 December 2nd 2021 bench 185x6 Quote Link to comment Share on other sites More sharing options...
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