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A Litte Confusion With Negatives

Guest swordfish87

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Guest swordfish87

when i do negatives with my number 2 i cheat it shut, then hold it completely shut, for about 1-2 seconds, then it spreads out to 1/4 of an inch for a few seconds, then its out to parallel where i can hold it for about 10 seconds. am i doing a negative correct??

Edited by swordfish87
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Guest gripmaster316

Ya your doing them right... Doing negatives are great. That 1-2 seconds will increase. As well just close the gripper as far as you can go and hold it there for as long as possible.

Edited by gripmaster316
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  • 2 weeks later...

I do them sometimes by cheating it closed and then slowly, evenly releasing it over about 12-15 seconds

the other way I do them is to cheat it closed and hold it in as hard as I can until my strength gives out

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