golgotha Posted August 25, 2003 Share Posted August 25, 2003 When i came home from training today i closed my #3 for the first time!!! Held it shut for maybe 5 seconds.... When i received my #3 7 weeks ago i thought it would take me at least 2 years of training to close it.... Quote Link to comment Share on other sites More sharing options...
OldGuy Posted August 25, 2003 Share Posted August 25, 2003 How long have you been training grippers, and what has been your routine with them. Do you do other grip stuff such as pinchgrip and thickbar? Quote Link to comment Share on other sites More sharing options...
golgotha Posted August 25, 2003 Author Share Posted August 25, 2003 I have been training with the grippers for 3 months now , high reps with the trainer and the #1 for the first 5 weeks. 7 weeks ago i received my #2,3 and 4 and have trained mostly single attempts and heavy negatives since then. I train almost every day with the grippers. i also train pinching 2 times a week with weight plates. Quote Link to comment Share on other sites More sharing options...
OldGuy Posted August 25, 2003 Share Posted August 25, 2003 You quickly found out what works for you, and have made very rapid progress. Quote Link to comment Share on other sites More sharing options...
HAMMERHEAD Posted August 25, 2003 Share Posted August 25, 2003 Congrats! Quote Link to comment Share on other sites More sharing options...
thomas straub Posted August 26, 2003 Share Posted August 26, 2003 way to go golgotha you have very good progress Quote Link to comment Share on other sites More sharing options...
gazza Posted August 26, 2003 Share Posted August 26, 2003 Congrats Quote Link to comment Share on other sites More sharing options...
Guest gripmaster316 Posted August 26, 2003 Share Posted August 26, 2003 Excellent job... now if only I could close my #3. Quote Link to comment Share on other sites More sharing options...
Strong Man Posted August 26, 2003 Share Posted August 26, 2003 good job Quote Link to comment Share on other sites More sharing options...
terryduty Posted August 27, 2003 Share Posted August 27, 2003 Well done, congrats! Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted August 28, 2003 Share Posted August 28, 2003 Nice going, if you plan on certifying I hope that goes as smooth for you as well!!! Jon@han Quote Link to comment Share on other sites More sharing options...
golgotha Posted August 28, 2003 Author Share Posted August 28, 2003 Thank you guys! I'm thinking of bying another #3 to compare with, maybe i just got an "easy" #3. Quote Link to comment Share on other sites More sharing options...
amaury Posted August 28, 2003 Share Posted August 28, 2003 If you had to close the hardest produced #3 to be certified the list, would be way much shorter... Just don't worry about that ! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.