Abner Nazario Posted May 2, 2019 Share Posted May 2, 2019 (edited) 04/28/19- 225lbs Barbell rows with Fat Gripz Extreme. First time trying these but leave a great pump in the forearms!! Second Video-316.5x4.9@182.6lbs on Titan 2" Axle Bar. (21.5 lb bar used 10's and 2.5's on sides to balance out) IMG_4614.MOV IMG_4618.MOV Edited May 2, 2019 by Abner Nazario 1 Quote Link to comment Share on other sites More sharing options...
Abner Nazario Posted May 3, 2019 Author Share Posted May 3, 2019 5/1/2019 338lbsx3@181lbs on my new Ironmind Apollon Axle. Lost my grip on the third but really happy with adding this to my training. IMG_4637.MOV 2 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 3, 2019 Share Posted May 3, 2019 11 hours ago, Abner Nazario said: 5/1/2019 338lbsx3@181lbs on my new Ironmind Apollon Axle. Lost my grip on the third but really happy with adding this to my training. IMG_4637.MOV Very strong DO IM axle work. You will no doubt soon(if not now) have double BWT on that- very, very rare! Stay healthy and 400lb plus will be yours. 2 Quote Link to comment Share on other sites More sharing options...
Abner Nazario Posted May 3, 2019 Author Share Posted May 3, 2019 8 hours ago, Kluv#0 said: Very strong DO IM axle work. You will no doubt soon(if not now) have double BWT on that- very, very rare! Stay healthy and 400lb plus will be yours. This is very humbling. I have hit 365 in training on a titan 2" axle but I have not yet tested my max on the IM and looking forward to seeing what I can hit. Thank you!! 2 Quote Link to comment Share on other sites More sharing options...
FrankSobotka Posted May 3, 2019 Share Posted May 3, 2019 This is a great log. Well done. Quote Link to comment Share on other sites More sharing options...
Abner Nazario Posted May 4, 2019 Author Share Posted May 4, 2019 9 hours ago, FrankSobotka said: This is a great log. Well done. Thanks man!! 1 Quote Link to comment Share on other sites More sharing options...
Gripgoals Posted May 4, 2019 Share Posted May 4, 2019 Those fat grip rows with 225 are savage man. Thats functional strength right there 1 Quote Link to comment Share on other sites More sharing options...
Abner Nazario Posted May 4, 2019 Author Share Posted May 4, 2019 1 hour ago, Gripgoals said: Those fat grip rows with 225 are savage man. Thats functional strength right there Thanks brother Quote Link to comment Share on other sites More sharing options...
Abner Nazario Posted May 10, 2019 Author Share Posted May 10, 2019 (edited) 5/4/19 153lbs one arm deadlift on IronMind axle 5/6/19 Wrist pull ups for the first time. 62858469-FDDB-4232-9293-9FB4DB140808.MOV Edited May 11, 2019 by Abner Nazario Quote Link to comment Share on other sites More sharing options...
Abner Nazario Posted May 22, 2019 Author Share Posted May 22, 2019 5/21/19 303lbs x 11 reps @181.6lbs on IronMind Axle. This is a 15lb rep PR. Working my way towards a 400+ Axle deadlift. 10EDE946-7D03-4BC6-A4F6-3A5391B5A297.MOV Quote Link to comment Share on other sites More sharing options...
Abner Nazario Posted June 5, 2019 Author Share Posted June 5, 2019 6/4/19- 318lbsx9 DOH on IronMind Axle. Current body weight is at 182.2lbs. Last time I pulled this weight I was only able to get it for 5 reps so training is coming along. FC5096CE-767F-4106-ADD5-8EC1194288AC.MP4 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted June 5, 2019 Share Posted June 5, 2019 2 hours ago, Abner Nazario said: 6/4/19- 318lbsx9 DOH on IronMind Axle. Current body weight is at 182.2lbs. Last time I pulled this weight I was only able to get it for 5 reps so training is coming along. FC5096CE-767F-4106-ADD5-8EC1194288AC.MP4 Very impressive pulling Quote Link to comment Share on other sites More sharing options...
Abner Nazario Posted June 12, 2019 Author Share Posted June 12, 2019 (edited) 6/12/19 - 328lbsx2x1 pause DOH deadlifts on IM axle. Current bodyweight 182.6lbs. Back in the office and back in business.Keeping same concept of doing first set with no chalk and second with chalk. 4F8BF562-E21B-4001-ADA3-7AA4990D9923.MOV 58719F88-1CE5-48C6-8B2E-12B0DC67AD05.MOV Edited June 12, 2019 by Abner Nazario Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted June 12, 2019 Share Posted June 12, 2019 Dude, nice hanging out the other day! And thank you for the deadlift advice. Best of luck to you in your training, hope to see you at another contest soon! 1 Quote Link to comment Share on other sites More sharing options...
Abner Nazario Posted June 13, 2019 Author Share Posted June 13, 2019 On 6/12/2019 at 1:09 PM, Anthony C. said: Dude, nice hanging out the other day! And thank you for the deadlift advice. Best of luck to you in your training, hope to see you at another contest soon! Anthony, It was a pleasure to meet you and I appreciate all the tips and advice you guys gave me. Best of luck in your training as well. Quote Link to comment Share on other sites More sharing options...
Abner Nazario Posted June 20, 2019 Author Share Posted June 20, 2019 6/19/19 weighed in a 180.6lbs attempting 363lbs/165kg on the IM axle and felt short of lockout both times. Got a lot of work to do. D582B744-3527-4C51-A04E-8163B602E24E.MOV D5DE57A9-6E7B-40C2-9375-4A488C4B3AE2.MOV Quote Link to comment Share on other sites More sharing options...
Abner Nazario Posted June 26, 2019 Author Share Posted June 26, 2019 (edited) 6/25/19 303lbs x 5 x 1 IM Axle holds at lockout with no chalk. 6 Weeks until I retry that 363lbs again. 16E34ECB-021E-448A-89E6-6437E8EB4C82.MP4 Edited June 26, 2019 by Abner Nazario Quote Link to comment Share on other sites More sharing options...
Abner Nazario Posted July 2, 2019 Author Share Posted July 2, 2019 7/1/19- 308lbsx5x1 IM Axle deadlift+holds at the top with no chalk. Weighing 181lbs starting my cut down to 176lbs. Getting competition ready. F488F2D5-4B52-4D8A-B8BE-C84A7EDC457E.MP4 Quote Link to comment Share on other sites More sharing options...
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