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Grip Progress


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well i received my coc trainer, #1, and #2, a couple weeks ago and ordered the kta program. im only 5'7 160 pounds and had never used any gripper or done any grip training previously. my first experience with the coc's was quite humbling, as could be expected. after reading the section in kta on gripper technique and setting, i gave the coc's a try.

i managed 5 reps on the trainer with my left and right hand, i was 1/4" from closing the #1, and about 3/4" from closing the #2.

after just 2 weeks of training on the kta program my results have been great. i went from never touching a gripper before, to closing my #1 consistently! i can now close my #1 consistently and i am 3/8" from closing the #2 with each hand. i cant wait to see my results after the entire kta cycle. :D

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thanks guys, i'll let u know when the 2 goes down

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