corefire Posted January 26, 2018 Share Posted January 26, 2018 (edited) lost my vintage gripaccount, so hello again friends :-) yesterday squat 200kgx10, 250kgx3 europinch 67.5kg 5sec. russian bullet 5kg 10sec. horne handshake 72.5kg 5sec. finnish ball 33.4kg no lift today benchpress 180kgx3 bicepscurl 70kgx15 2" apollons axle 155kgx1 rowing 120kgx20.20.20 Edited January 26, 2018 by corefire pic 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted January 27, 2018 Author Share Posted January 27, 2018 German Open Grip Championships three weeks out. today i tryed to break the worldrecord on the horne handshake (72.5kg for 10sec.) but i had a missload. so 75kg for 12sec. are in my books :-) finnish ball 32.8kg ok but 35.8kg no lift finnish double ball 45kg ok 50kg no lift horne shallow hub double key pinch 37.5kg ok 40kg no lift silarukov 2" rolling handle 50kg 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted January 28, 2018 Author Share Posted January 28, 2018 (edited) horne stub 5x5sec 12kg horne handshake 2x8sec 52.5kg benchpress 182.5kgx1, 150kgx5.5 silarukov double roll 2" 164kg PB, 174kg no lift Edited January 28, 2018 by corefire wrong load 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted February 4, 2018 Author Share Posted February 4, 2018 today only easy going, my hands are sore from work benchpress 185kgx3, 150kgx8 hornetop 50kgx5 with 5sec. holds IM hub 23.75x3 IM blockbuster 25kgx1 left hand bicepscurl 47.5kgx8.8.8 Quote Link to comment Share on other sites More sharing options...
corefire Posted February 6, 2018 Author Share Posted February 6, 2018 german grip championships 11 days out. last heavy workout. dynamometer 80.1kg russian bullet 5kg 8sec. finnish ball 34.75kg PB artos 38.8kg no lift but lift off horne handshake 82.5kg 10sec. PB 92.5kg PB max weight Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted February 6, 2018 Share Posted February 6, 2018 Strong work! How is the "Russian Bullet", how does it compare to the COC#3? Quote Link to comment Share on other sites More sharing options...
corefire Posted February 6, 2018 Author Share Posted February 6, 2018 russian bullet is a unique gripper. its longer and with handstop. much easier to close than a coc3 but you have to hold the double weight. i am not good at grippers so my best on silverbullet is coc3 24sec. and russian bullet 12sec. 1 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted February 7, 2018 Author Share Posted February 7, 2018 today benchpress 190kgx2, 150kgx11, so no chance for 200kg at the nationals next week but i will try it apollons axle 160kg no lift and then some MAS-Wrestling 2 Quote Link to comment Share on other sites More sharing options...
corefire Posted February 10, 2018 Author Share Posted February 10, 2018 (edited) grip germans one week out, so today i check the obstacles of the medley. i did only one lift per hand to keep power. weights are load only without top and pin silarukov orbiter 3kg 3reps horne halfpenny 7.5kg horne stub 10kg silarukov block 8mm 12.5kg silarukov 76mm hub 15kg horne goldbar 17.5kg silarukov 100mm hub 20kg silarukov 50mm block 22.5kg silarukov 65mm dumbbell 57.5kg and last one with both hands silarukov double roll 3" 100kg cooldown with squats because upc germans one month out 250kgx3 280kgx1 305kgx1 Edited February 10, 2018 by corefire 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted February 10, 2018 Share Posted February 10, 2018 Nice work big guy! 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted February 11, 2018 Author Share Posted February 11, 2018 (edited) thank you! today first steps into bending, want to try the steel shredder rally from mr. horne. dont know the right technique. 5 trys with 6.3x7.9" nail best was 6sec. 2 trys with Ironmind Yellow Nail best was 19sec. loosing time because of slippery ironmind wraps, they turned around the nails. maybe wrong wrapping to. edit. ah ok need magnesia Edited February 11, 2018 by corefire upload videos Quote Link to comment Share on other sites More sharing options...
corefire Posted February 12, 2018 Author Share Posted February 12, 2018 (edited) today arrived two new toys. i am so happy. the 24k blob trainer from silarukov russia and the dube cube from grip n bend canada. i tryed the dube cube half penny for a 14.05kg lift and realize how bad i am, there is need for minimum 3kg more to be good then glob top 10.8kg benchpress 250kg with bands and chains steel shredder training 10x14" Edited February 12, 2018 by corefire video 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted February 13, 2018 Author Share Posted February 13, 2018 steel bending to parallel 10mm x 12" ~34sec. squat 250kgx1 and 260kgx1 still not hitting the depth. no strong enough for the required 300kg at this setting, next i will try my old inzer gripper. dont want to get stronger fear for pain in lower back. 3 Quote Link to comment Share on other sites More sharing options...
corefire Posted February 17, 2018 Author Share Posted February 17, 2018 Competitions No. 141 & 142 happy placed 2nd (15 men and 5 girls) at the german grip championships. dynamometer +3kg from training russian bullet +/- 0 from training finnish ball -3kg training horne handshake 52.5kg + 25sec. from training medley was bad 58sec on the 52.5kg handshake was to much for my week hand, so missed the first three tops in the medley (dubecube bearing, horne halfpenny and stub) and 100mm hub and left hand horne goldbar so only 11 of 20 points. benchpress placed 1st with 190kg. 200kg two reds because some air under my ass 🤗 but power no problem, now three weeks time then try again. 3 Quote Link to comment Share on other sites More sharing options...
corefire Posted February 19, 2018 Author Share Posted February 19, 2018 today start with david hornes steel shredder III 119k and 124k no problem in aprox. 30sec. each Quote Link to comment Share on other sites More sharing options...
corefire Posted February 20, 2018 Author Share Posted February 20, 2018 today Steel Shredder III 130k & 136k no problem CoC#4 :-) thumbhold 21.9kg 17sec. Dube Cube Quarter 17.65kg conjugate with + bands 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted February 21, 2018 Author Share Posted February 21, 2018 Steel Shredder III 150k ok 158k ok 168k ok 178k ok Otevoima Double Kuula 52.7kg no lift 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted February 22, 2018 Author Share Posted February 22, 2018 my attempts from yesterday Steel Shredder III today I tried to balance missing power and technique with drooling and screaming of a calf sucking cow 😓 150khttps://youtu.be/ZviDZTLBMv4 158khttps://youtu.be/-SJ2Ns_380A 168khttps://youtu.be/zc_uoQgj35Q ~178khttps://youtu.be/1QBNYLwlGLU Quote Link to comment Share on other sites More sharing options...
corefire Posted February 23, 2018 Author Share Posted February 23, 2018 only rehab an d prehab this day with benchpress 10x 105kgx3 on bands then bison, twister, fingerbands, IM egss, orbiter for some light reps and sets Quote Link to comment Share on other sites More sharing options...
corefire Posted February 23, 2018 Author Share Posted February 23, 2018 no time for preperation, so only lazy check the settings with loose wraps and suit up to wimpkind 275kg. shitty 250kg will be first attempt in two weeks. Quote Link to comment Share on other sites More sharing options...
corefire Posted February 25, 2018 Author Share Posted February 25, 2018 my pecs are still sore from last weekend benchpress up to 150kgx1 raw benchpress up to 200kg rageX 53 then Steel Shredder III 10mmx9.5" 190k ok 10mmx9" 203k ok 10mmx8.5" 219k no lift at the 8.5" i had only place for two finger, not enough power for proper kinking, then loose some skin in my right hand. i think i must now try 12mm steel. then bamboobar with kettlebells on bands 2x Quote Link to comment Share on other sites More sharing options...
corefire Posted February 25, 2018 Author Share Posted February 25, 2018 SS3 10mm×9" 203k in ~50sec. 1 Quote Link to comment Share on other sites More sharing options...
Donc101 Posted February 25, 2018 Share Posted February 25, 2018 Awesome bend man, good job! 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted February 25, 2018 Author Share Posted February 25, 2018 (edited) thank you :-) i tryed fast for the lead, my old performance was the 178k now 190k ok and 203k to attack the welsh and hungary Steel Shredder #3 - ongoing score 24 Feb Event: Braced Bend – 14-8” 'Spike' Style Bar Bending (Rated steel) Open Class results (21 competitors, 8 countries) Zsolt Hornyak (Hungary) - 203k Reuben Hughes (Wales) - 203k Sirko Petermann (Austria) - 178k Daniel Strauss (England) - 178k Steffen Knaak (Germany) - 150k Elizabeth Horne (England) - 130k (Female) Danton Briggs (England) - 95k Patricia Luxner (Austria) - 82k (Female) Women’s Class (6 competitors) Elizabeth Horne (England) - 130k Patricia Luxner (Austria) - 82k Edited February 25, 2018 by corefire Quote Link to comment Share on other sites More sharing options...
corefire Posted February 28, 2018 Author Share Posted February 28, 2018 some illness so only minimal benchpress 140kgx3 ironmind hub 22.10kg dube cube quarter 15.0kg no lift Quote Link to comment Share on other sites More sharing options...
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