mikhael Posted December 7, 2022 Share Posted December 7, 2022 If I would like to start climbing, where to go first? Are there some exercises to get into it? I have access to a climbing wall in my unit, so it would be good to use it. Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted December 10, 2022 Author Share Posted December 10, 2022 On 12/6/2022 at 11:16 PM, mikhael said: If I would like to start climbing, where to go first? Are there some exercises to get into it? I have access to a climbing wall in my unit, so it would be good to use it. You don't need any pre-requisites. Just start! Having a good base of fitness and light bodyweight will help, but is not required. For someone completely new, I'd recommend training pull-ups and dead hangs to compliment your climbing. 3 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 3, 2023 Author Share Posted January 3, 2023 (edited) Been almost a year off implements outside of the axle. Time to pick some things back up (literally). January 1st Climbing January 5th Climbing January 9th Climbing January 10th Blobs 40 lbs, RH only 37 lbs LH: 2.5, 2.5, 2, RH: 3, 3, 3 Dumbbell Finger Curls 75 lbs x 15 x 4 January 14th Climbing Ledge Hangs (1") x 5 DB Finger Curls 50 lbs x 15 x 3 January 16th Climbing Blobs Blob50 attempts LH: hop, full lift?!, hop RH: hop, hop, hop 40 lbs LH: 3, 3, 2+1 RH: 3, 3, 3 DB Finger Curls 75 lbs x 15 x 3 January 18th Wrist Work Wrist Curls 95 lbs x 20, 16, 16 (hard) Reverse Wrist Curls 45lbs x 15, 11, 9 DB Finger Curls 80 lbs x 12 x 4 January 20th Climbing Blobs Blob50 Attempts RH: low hop 45 lbs LH: no lift RH: 3 singles 40 lbs 2, 2, 2 January 23rd Climbing DB Finger Curls 84 lbs x 10 x 5 January 25th Climbing January 27th Climbing Ledge hangs 1" 20s x 5 DB Finger Curls 84 lbs x 10 x 4 January 28th Axle (2.0") 270 lbs x 5 x 5 (EZ ish) Blobs 45 lbs 1 of 3 attempts (L+R) 40 lbs 3, 3, 3 January 30th Climbing Edited February 1, 2023 by DAVE101 2 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 4, 2023 Author Share Posted February 4, 2023 (edited) February 1st Blob Ramp 45 lbs x 1 (LH + RH) Blob50 LH: very high hop RH: high hop February 3rd Climbing February 6th Climbing February 8th Climbing February 12th Climbing Blob attempts February 15th Climbing February 17th Climbing Ledge Hangs (+10 lbs) 1" ledge 15s x 3 February 21st Axle Deadlift (2.0") 280 lbs x 5 x 5 Wrist Work Wrist Curls 95 lbs x 17, 16, 15 Reverse Wrist Curls 45lbs x 12, 10, 9 Climbing Ledge hangs 1" (100°) 20s, 15s, 17s February 23rd Climbing February 25th Axle Deadlift ramp to 330 x 1 Napalm Nightmare 3"x4" pinch blocks ramp to 170-180 BS Trilobite (2.0") 170 lbs ? Climbing February 27th Wrist Work Wrist Curls 95 lbs x 20 x 2 February 28th BS Trilobite (2.0") 182.5 lbs Napalm Nightmare 3"x4" pinch blocks 175 lbs Climbing Edited February 28, 2023 by DAVE101 2 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 4, 2023 Author Share Posted March 4, 2023 (edited) March 3rd 1.75" Raptor 80 kg (176 lbs) Axle Deadlift (1.9") 162 kg (357 lbs) Saxon Bar Deadlift (3") 80 kg (176 lbs) March 6th Climbing March 7th Climbing Blobs Hum attempts Wrist Work Wrist Curls 95 lbs x 18, 15, 12 Reverse Wrist Curls 45lbs x 12, 11, 10 DB Finger Curls 80 lbs x 12 x 4 March 9th Hubs 45 lb plate attempts Hampton (LH only) Rogue (LH + RH) York Thick Hub (LH + RH) Rolling Grip Thing 135 lbs Reverse Axle Curls 55 x 10, 60 x 10, 65 x 8 x 2 March 11th Climbing Wrist Work Wrist Curls 95 lbs x 16 x 3 Reverse Wrist Curls 45lbs x 12, 12, 10 DB Finger Curls 80 lbs x 12 x 4 March 13th Climbing Blobs Ramp to 90 lbs (each hand) 2 sets of 1 Blob50 RH: low hop 2H Ingot Pinch 100 lbs x 5 x 5 2H Vingot Pinch 125 lbs x 5 x 5 March 14th Reverse Axle Curls 65 lbs x 8 x 3 Wrist Work Wrist Curls 95 lbs x 18, 15, 15 Reverse Wrist Curls 45lbs x 14 March 15th Rolling Grip Thing LH: 125 lbs RH 130 lbs LH & TH: 100 lbs x 5 x 5 2 Hand Pinch Block (2.25") 100 lbs x 10 x 3 March 16th Climbing March 18th Deadlift w/ Fatgripz 295 x 1 315 x F 245 x 5 x 3 Rolling Thunder 170 lbs x 1 (RH and LH) 1H Nightmare 3x4" pinch 80 lbs 1H V-bar 165 x 1 200 x F Vertical Pipe Pull-up +35 lbs x 8 +75 lbs x 5 BW x 10 x 3 Climbing March 20th Climbing Blobs Ramp to 90 lbs (each hand) Blob50 LH: low hop RH: high hop x 2 Band assisted: 10s hold, 3 reps, 8s hold 2H Ingot Pinch 100 lbs x 5 x 5 2H Vingot Pinch 125 lbs x 5 x 5 March 23rd Blobs Ramp to 90 lbs (each hand) Blob 50 LH: Low hop, low hop, miss RH: 5 full lifts 47 lb Legacy LH: 3 full lifts Wrist Wrench Ramp to 1RM Rolling Grip Thing 140 lbs (RH only) 1H Double Inch Pinch 45 lbs x 1 37.5 lbs x 3 35 lbs x 6 (LH) and 10 (RH) Reverse Axle Curls 60 lbs x 10 65 lbs x 8 65 lbs x 8 March 29th Wrist Work Wrist Curls 95 lbs x 20, 16, 15 Reverse Wrist Curls 45lbs x 14, 12, 12 March 31th Blobs 45 lbs x 1 x 3 Edited April 1, 2023 by DAVE101 4 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted April 1, 2023 Author Share Posted April 1, 2023 (edited) April 1st Climbing April 3rd Blobs ramp to 40 lbs face lift 40 lbs (RH) only 2H Ingot Pinch 105 lbs x 5 x 5 2H Vingot Pinch 130 lbs x 5 x 5 Reverse Axle Curl 65 lbs x 8, 8, 10 April 4th Wrist Work Wrist Curls 95 lbs x 20, 16, 14 Reverse Wrist Curls 45lbs x 15, 14, 12 April 7th Climbing Axle Deadlift (2.0") 280 x 5 x 5 Semi-pronated curls 85 lbs x 6, 7, 8 Edited April 7, 2023 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
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