Stanislav Posted March 16, 2018 Author Share Posted March 16, 2018 16/03/18 Evening:1. DE BP: 105 kg +22 kg bands at the top 9*3 reps break between sets 45 sec Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 18, 2018 Author Share Posted March 18, 2018 (edited) 18/03/18 Morning:1. mouth pinch (52mm width): 75 kg * 13 reps within 90 sec -PB (7 reps + 3 reps +1 rep+ 1 rep +1 rep) 2. Mouth pinch static hold 62.5 kg *50 sec (PR) 3. Explosive mouth pinch lift 60 kg*3 65 kg*3 70 kg*3 then 60 kg 6*3 reps Left thumb's web was cut after long holdEvening:4. CGBP Triceps hell with 105 kg 3 boards - 18 reps +15 reps after 4 mins break 5. DE BP105 kg +46 kg bands at the top 3*3 reps 115 kg +46 kg bands at the top 3*2 reps Edited March 18, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 21, 2018 Author Share Posted March 21, 2018 (edited) 21/03/18 Morning: 1. RBA Static hold: Hard-spring postion: 5-5 + light spring position 2-2 Total: 1 min Hard-spring postion: 6-6 Total: 1 min (Cheat overcrushings) Evening 1. DE BP: 122.5 kg + 22 kg bands at the top 5*2 reps break between sets 45 sec 125 kg + 22 kg bands at the top 1*2 reps break between sets 45 sec 125 kg + 24 kg bands at the top 3*2 reps break between sets 45 sec 155 kg *1 rep 2. Hypertrophy BP 120 kg 3*12 reps 3. 2.5 " Crusher replica lift 70 kg*14 reps (PB) 4. 60 mm WW static holds 33 kg 2*20 sec Edited March 21, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 23, 2018 Author Share Posted March 23, 2018 (edited) 23/03/18 Evening: 1. BP: 1 set - 122.5 kg + 30 kg bands at the top *9 reps (cluster set 7+2) -PB 2 set - 111 kg + 54 kg bands at the top *7 reps (cluster set 5+2) - PB 3 set - 116 kg +52 kg bands at the top * 5 reps (cluster set 4+1) -PB 4-6 set 125 kg 3*12 reps Edited July 11, 2019 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 25, 2018 Author Share Posted March 25, 2018 24/03/18 Morning: 1. 1HP static hold for time: 30 kg: 1 set -34 sec - PB Work till 225 secs of hold in total Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 26, 2018 Author Share Posted March 26, 2018 (edited) 26/03/18 Evening: 1. 2.5" Crusher replica lift 72 kg *12 reps (cluster set 8+2+2) 2. WW static hold for time 34.3 kg 1*20 sec 3.TTK with RBA replica 4*10 reps for thumb 4. TTK with RBA 6*20 reps for all finger tips 5. CGBP Triceps hell with 108.5 kg 3 boards - 22 reps 6. Green rubber triceps extensions AMRAP (53 reps) Edited March 27, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 27, 2018 Author Share Posted March 27, 2018 (edited) 27/03/18 Evening: 1. DE BP: 138.5 kg 9*2 reps break between sets 45 sec Edited March 27, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 28, 2018 Author Share Posted March 28, 2018 28/03/18 Evening: 1. Explosive mouth pinch lift 65 kg 10*3 reps break between sets 45 sec 2. Mouth pinch static hold 62.5 kg *54 sec (PR) Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 29, 2018 Author Share Posted March 29, 2018 29/03/18 Evening: 1. GVT BP: 125 kg 10*10 reps 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 31, 2018 Author Share Posted March 31, 2018 (edited) 31/03/18 Morning: 1. RBA Static hold: Hard-spring postion: 6-6 + light spring position 2-2 Total: 30 sec (Cheat overcrushings) Hard-spring postion: 6-6 Total: 1 min Drop sets Hard-spring postion: 5-5 4-5 4-4 4-3 3-3 3-2 2-2 2-1 1-1 All drops sets are done as long holds as possible Evening: 1. 2HP mouth pinch lift 35 kg*3 reps 45 kg*3 reps 55kg*3 reps 60 kg*3 reps 65 kg*3 reps 70 kg*3 reps 72.5 kg*3 reps 75 kg *3 reps 80 kg *5 reps 70 kg * 4 reps 2. 2.5" Crusher replica lift 65 kg 6 *10 reps 60 kg 2*20 reps Edited March 31, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 4, 2018 Author Share Posted April 4, 2018 04/04/18 Evening: 1. BP: Started 16 weeks long cycle for gaining power and strength Week 1: 135 kg 3*5 reps break 90 sec between sets 125 kg + 22 kg bands at the top 3*5 reps break 120 sec between sets 100 kg +54 kg bands at the top 3*5 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 5, 2018 Author Share Posted April 5, 2018 05/04/18 Evening: 1. 2.5" Crusher replica lift 74 kg *12 reps (cluster set 8+2+2) 2. 2HP flask replica 75 kg *10 reps 70 kg pinching until 30 reps done Left thumb is smoked Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 7, 2018 Author Share Posted April 7, 2018 (edited) 07/04/18 Evening: 1. BP: Started 16 weeks long cycle for gaining power and strength Week 1: 140 kg 3*5 reps break 120 sec between sets 127,5 kg + 22 kg bands at the top 3*5 reps break 120 sec between sets Edited April 9, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 8, 2018 Author Share Posted April 8, 2018 08/04/18 Evening: 1. 1HP static hold for time: 30 kg: 1 set -44 sec - PB Work till 180 secs of hold in total Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 9, 2018 Author Share Posted April 9, 2018 (edited) 09/04/18 Afternoon: 1. BP: Started 16 weeks long cycle for gaining power and strength Week 2: 147.5 kg 3*5 reps break 180 sec between sets 130 kg + 22 kg bands at the top 3*5 reps break 180 sec between sets 2. DE 1HP flask explosive lift: 34 kg: 9*3 reps break between sets 30-45 sec (height = 8 inches) Evening: 1. 2.5" Crusher replica lift Warming up 76 kg *9 reps - PR 68.5 kg 2*10 reps Edited April 9, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 11, 2018 Author Share Posted April 11, 2018 (edited) 11/04/18 Morning: 1. 2HP flask replica 71.5 kg *17 reps (Cluster set) not feeling confident may be not fully recovered. Had some issues with web tissue integrity Left thumb is smoked Evening: 1. BP: Hypotrophy 1 set- 72.5 kg *10 reps 2 set - 95 kg * 8 reps 3 set - 112.5 kg*5 reps 4 set -118.5 kg *10 reps 5 set - 130 kg *10 reps 6 set - 135 kg * (8+3+2+2) cluster set break between clusters 30 sec 7 set - 111 kg *13 reps 2. Purple rubber extensions AMRAP - 77 reps 3. Land mine decline wrist curls 37 kg on the bar 12*10 reps Edited April 11, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 12, 2018 Author Share Posted April 12, 2018 12/04/18 Morning: 1. 1HP static hold for time: 31.3 kg: 1 set -36 sec - PB Work till 120 secs of hold in total Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 14, 2018 Author Share Posted April 14, 2018 (edited) 14/04/18 Morning: 1. DE BP: 112.5 kg +22 kg bands at the top 8*3 reps break between sets 45 sec Evening: 60 mm loadable db lift: 71 kg: 1 set -15 reps break 5 mins 2 set -15 reps break 5 mins 3 set -20 reps break 5 mins 4 set -15 reps break 5 mins 5 set -5 reps break 5 mins Edited April 14, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 15, 2018 Author Share Posted April 15, 2018 15/04/18 Evening: 1. DOH AA DL 140 kg : 1 set -18 reps per 60 secs + 2 reps 20 sec later 2. Horizontal rows cable machine with 70 mm grip extensor (XGrip Monster) 115 kg 4*10 reps 3. Horizontal rows cable machine 125 kg *10 115 kg *10 - very explosive reps 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 16, 2018 Author Share Posted April 16, 2018 16/04/18 Evening: 1. DE 2HP mouth pinch (52mm width): 71 kg 9*3 reps break 45 sec between set 10 th -5 reps (All were done touch and go style - no grip reset) 2. WW static hold: 35 kg: 3*15 sec 2*10 sec Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 17, 2018 Author Share Posted April 17, 2018 (edited) 17/04/18 Evening: 1. BP: Started 16 weeks long cycle for gaining power and strength Week 3: 152.5 kg 3*5 reps 3 set (4+1 cluster set) 134 kg + 22 kg bands at the top 4*4 reps Edited April 17, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 19, 2018 Author Share Posted April 19, 2018 18/04/18 Evening: 1. mouth pinch (52 mm width): 71.1 kg * 20 reps within 60 sec -PB (13 reps + 7 reps - ONLY one grip reset) Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 19, 2018 Author Share Posted April 19, 2018 19/04/18 Evening: 1. Flask 1HP static hold for time: 31.3 kg: 1 set -44 sec - PB Work till 90 secs of hold in total 2. BP: Hypotrophy 1 set- 72.5 kg *10 reps 2 set - 95 kg * 8 reps 3-7 set - 130 kg *10 reps Quote Link to comment Share on other sites More sharing options...
jvance Posted April 19, 2018 Share Posted April 19, 2018 Big time hold numbers!! Good log going here. Quote Link to comment Share on other sites More sharing options...
Stanislav Posted April 20, 2018 Author Share Posted April 20, 2018 20/04/18 Evening: 1. 2.5" Crusher replica lift Warming up 77,3 kg *6 reps - PR +4 +3 +2 +1+1 Total 17 reps 68 kg 1*15 reps Quote Link to comment Share on other sites More sharing options...
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