Donc101 Posted November 25, 2018 Share Posted November 25, 2018 43 minutes ago, Andrew Dube said: Sunday November 25, 2018 AM grip training at Rob's with Gus and three of Robs football players. I think Gus blew their minds haha. Axle worked up to 325. Haven't tested this in over a year. Was hoping for more given my recent DO deadlift and 2.5" crusher PRs but I also know my hands were not fresh. I was really struggling with my grip in yesterday's workout. But I had other great lifts today. Grip is weird. Silver Bullet, just shy of 10s on a 178 rated 3.5. Same one we used at cross Canada. After failed twice to get a bite with another 3.5 rated 182. Little big horn, worked up to 180 full lockout. Felt great. No video because Rob took a picture of the top of my head instead. Dinnie rings, 345 front, 270 back plate weight 2.5" climber pinch, worked up to 180 then 160×5sec×2 Bunch of plate curls with a 37lb plate shaped block weight and a 25lb plate Gus blows my mind. I will always remember the first time I shook his hand and this bear paw almost ripped my arm off. nice work with the Dinnie rings. 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted November 25, 2018 Share Posted November 25, 2018 1 hour ago, Andrew Dube said: Grip is weird. No video because Rob took a picture of the top of my head instead. Yes it is and please tell me you are gonna post that picture. 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted November 25, 2018 Author Share Posted November 25, 2018 (edited) 1 hour ago, JHenze646 said: Yes it is and please tell me you are gonna post that picture. Edited November 25, 2018 by Andrew Dube 1 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted November 25, 2018 Author Share Posted November 25, 2018 2 hours ago, Donc101 said: Gus blows my mind. I will always remember the first time I shook his hand and this bear paw almost ripped my arm off. nice work with the Dinnie rings. Thanks Don! The last time I tore skin was on a dinnie lift so I was a little wary. Gus is an animal. Shaking his hand is like shaking a brick that squeezes back. I'm pretty sure he pulled 345 on the axle today. He casually pulled 315 on the dinnie ring too. Among assorted blob and hub lifts 1 Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted November 26, 2018 Share Posted November 26, 2018 16 hours ago, Andrew Dube said: That's some good filming right there 2 Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted November 26, 2018 Share Posted November 26, 2018 Gus pulled 345 to the knees. He pulled 325 easily. Plus several blob picks and everything else. Solid session. 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted November 28, 2018 Author Share Posted November 28, 2018 Tuesday November 27, 2018 A1 Slim lever 10×1/1+2/2+3/3×4 A2 blob trainer load to 24" 32×1/1+2/2+3/3×4 B1 med ball chest squeeze walk 200'×2 B2 arm over arm sled pull 60×100'w2 B3 incline flyes 20×20×2 Sandbag carry ~35m×200, 150+100, 200+100 C1 kettlebell vertical throw 48kg×5×5 C2 ball slam 5×5 Sumo deadlift 180×3, 280×3, 380×3, 430×3, 470×3 straps and belt on last two sets 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted November 29, 2018 Author Share Posted November 29, 2018 (edited) Thursday November 29, 2018 A1 Slim lever 10×1/1+2/2+3/3×5 A2 blob trainer load to 24" 32×1/1+2/2+3/3×5 Wrist roller 110×48"×2 (both directions) After years of searching I finally found a quality fan bike (assault bike) on kijiji(Canadian craigslist) that I bought last weekend. First workout with it tonight: 4 rounds 15 calories 10 swings (100) 10 pushup 10 squats ~8:30 Edited November 30, 2018 by Andrew Dube 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 2, 2018 Author Share Posted December 2, 2018 Saturday December 1, 2018 A1 Slim lever 10.5×1/1+2/2+3/3×3 A2 blob trainer load to 24" 33×1/1+2/2+3/3×3 Sunday December 2, 2018 AM grip training at Rob's with Gus and football crew. Grippers (30mm) right 113×5×5, left 63×5×5 Flask work up to 181 then 155×10sec×2 2.5" crusher right 125×8×2, left 105×8×2 NN bare handle work up to 750 Plate curls 25×10×3 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted December 2, 2018 Share Posted December 2, 2018 Nice steady progress. 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 4, 2018 Author Share Posted December 4, 2018 Tuesday December 4, 2018 New program starts today! Bench press 210×6×3 A1 pullup BW×6×2 A2 log press 125×6×2 B1 Jefferson curl 15×1min×2 B2 toes to bar R5×10, R6×10 (rung on the stall bars) Bridge on stall bars 1min×3 Lateral raise 15×20×2 3 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 5, 2018 Author Share Posted December 5, 2018 Wednesday December 5, 2018 Squats 280×6×3 Deadlift 350×6×2 Split squats 60×10/10×2 Glute ham raise (band assisted) green×10×2 20-15-10 Calories on assault bike Burpees 6:07 2 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 8, 2018 Author Share Posted December 8, 2018 Friday December 7, 2018 Spoto press 190×4×6 A1 pullup (pause at top) BW×4×3 A2 pin press (chin) 115×4×3 B1 banded flyes yellow×15/15×2 B2 triceps pushdown 35+red×20×2 B3 alternating curls 30×36×2 C1 Jefferson curl 15×1min×2 C2 toes to bar R6×10×2 Bridge on stall bars 1min×3 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted December 8, 2018 Share Posted December 8, 2018 11 hours ago, Andrew Dube said: Friday December 7, 2018 Spoto press 190×4×6 A1 pullup (pause at top) BW×4×3 A2 pin press (chin) 115×4×3 B1 banded flyes yellow×15/15×2 B2 triceps pushdown 35+red×20×2 B3 alternating curls 30×36×2 C1 Jefferson curl 15×1min×2 C2 toes to bar R6×10×2 Bridge on stall bars 1min×3 Jefferson curl? Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 8, 2018 Author Share Posted December 8, 2018 (edited) 5 hours ago, Mike Rinderle said: Jefferson curl? If I had any photoshop skills I would post a picture of Thomas J with an EZ curl bar but since I don't.... It's a loaded hamstring stretch. You can see how the finished position is the same as the toes to bar. I don't usually do reps but rather hang out in the bottom for several contract relax cycles. Edited December 8, 2018 by Andrew Dube 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 8, 2018 Author Share Posted December 8, 2018 Saturday December 8, 2018 Pause squat 250×4×6 Pause deadlift 315×4×3 Split squats 65×10/10×2 Swings 150×20×2 20min on the fan bike 2 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 9, 2018 Author Share Posted December 9, 2018 (edited) Sunday December 9, 2018 AM grip training with Gus and Colin. Grippers 30mm right 124×4×6, left 84×4×6 2" climber pinch up to 208 then 158×10s×3 2.5" crusher right 130×8×2, left 110×8×2 Wrist roller 120×48"×2 (both directions) PM A1 DB press 50×1/1+2/2+3/3+4/4+5/5×3 Actually started with 60, then 55. Could finish the reps but the RPE was higher than I wanted A2 pullup BW×7×3 100 sledgehammer swings Dex balls, extensor bands, and playing with some pronation and supination using my extensor ring Edited December 10, 2018 by Andrew Dube 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 12, 2018 Author Share Posted December 12, 2018 Tuesday December 11, 2018 A1 Slim lever 10.5×1/1+2/2+3/3×4 A2 blob trainer load to 24" 33×1/1+2/2+3/3×4 Bench press 215×6×3 B1 log press 130×6×2 B2 pullup +5×6×2 C1 Jefferson curl 20×1min×2 C2 toes to bar R6 ×10, R7×8 Wrestler's bridge pullovers 50×20×1 Bridge on stall bars 1min ×2 ~15min playing with a silly idea I'll post later Lateral raise 15×20×3 4 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted December 12, 2018 Share Posted December 12, 2018 10 minutes ago, Andrew Dube said: ~15min playing with a silly idea I'll post later I like ideas and I like silly stuff too. I will be impatiently waiting. Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 13, 2018 Author Share Posted December 13, 2018 Wednesday December 12, 2018 Squats 290×6×3 Deadlift 360×6×2 Superman squats (L1) 8/8×3 Glute ham raise band assisted green×12×2 5 rounds Long cycle 22kg×10 Burpees×10 Rest 1min Before anybody asks me: 2 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 13, 2018 Author Share Posted December 13, 2018 Thursday December 13, 2018 A1 Slim lever 10.5×1/1+2/2+3/3×5 A2 blob trainer load to 24" 33×1/1+2/2+3/3×5 A3 assorted high rep neck work Wrist roller 110×48"×2 (both directions) 2 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 15, 2018 Author Share Posted December 15, 2018 Friday December 14, 2018 Spoto press 195×4×6 A1 pullup (pause at top) +5×4×3 A2 pin press (chin) 120×4×3 B1 banded flyes yellow×20/20×2 B2 triceps pushdown 35+red×25×2 B3 alternating curls 30×40×2 C1 Jefferson curl 20×1min×2 C2 toes to bar R6×10, R7×8 Splits 3min/side Bridge on stall bars 1min×3 2 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 15, 2018 Author Share Posted December 15, 2018 Saturday December 15, 2018 A1 Slim lever 11×1/1+2/2+3/3×3 A2 blob trainer load to 24" 34×1/1+2/2+3/3×3 Pause squat 260×4×6 Pause deadlift 330×4×3 Superman squats (L1) 8/8×2 Swings 150×20×3 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted December 15, 2018 Share Posted December 15, 2018 (Loud voice) Superman squats! 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 16, 2018 Author Share Posted December 16, 2018 Sunday December 16, 2018 AM Gus came by for some grip. Grippers 30mm right 129×3×6, 2, left 93×3×7 2.5" climber pinch work to 180, missed twice, then 175, 177.5, 180, then 158×5sec×3 2.5" crusher right 135×8×2, left 115×8×2 Wrist roller 120×48"×2 both directions Surprised to be still getting 8s on the crusher. When I started grip 2 years ago these were my maxes. PM A1 DB press 50×1/1+2/2+3/3+4/4+5/5×4 A2 pullups BW×7×4 Wanted to take advantage of the warm weather and do something outside. B1 sandbag carry 150×200'×2 B2 arm over arm sled pulls 50×100'×2 B3 sledgehammer swings 16×15/15×2 2 Quote Link to comment Share on other sites More sharing options...
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