prana Posted November 17, 2016 Share Posted November 17, 2016 (edited) I have never started a workout log before so I am going to give it a try and see if it helps to motivate me Gym newbie but I have some calisthenics background Edited November 19, 2016 by prana 1 Quote Link to comment Share on other sites More sharing options...
prana Posted November 17, 2016 Author Share Posted November 17, 2016 (edited) 16 Nov 2016 HG 200 Doubles to total of 27 //hard, MMS HG 150 Sets of 5 to 43 //pretty easy, wide sets Edited November 19, 2016 by prana Quote Link to comment Share on other sites More sharing options...
prana Posted November 17, 2016 Author Share Posted November 17, 2016 (edited) 17 Nov 2016 First gym workout after a 2 week break because of studies -Warm up and shoulder mobility drill at Gym -5x5 Dumbbell rows 24 kg each //easy -2x10 Seated shoulder press 15 kg each -3x5 BW Strict pull ups @ 66 kg -1x7 Negative curls 13 kg each -1x6 Negative curls 13 kg each 2x10 Loose form forearm curls 12 kg 1x10 Loose form forearm curls 14.5 kg 2x10 Cable ext. rotation 9 kg 2x8 Cable ext. rotation 9 kg 20 min Elliptical With highest weight settings //not used to cardio, shaking legs after i finished Right elbow does not feel to good today perhaps because of forearm curls Night workout Extensor work //with rubber bands, just messing around HG 150 Sets of 5 to 20 //wide sets HG 200 1 Attempt //MMS Edited November 19, 2016 by prana Quote Link to comment Share on other sites More sharing options...
prana Posted November 17, 2016 Author Share Posted November 17, 2016 (edited) 17 Nov 2016 addition Gave some chinese balm to my right elbow Edited November 17, 2016 by prana Added some stuff Quote Link to comment Share on other sites More sharing options...
prana Posted November 18, 2016 Author Share Posted November 18, 2016 (edited) 18 Nov 2016 HG 200 6 attempts //MMS 30 halved paper cards tear //easy, just messing around, over under technique Edited November 19, 2016 by prana 1 Quote Link to comment Share on other sites More sharing options...
prana Posted November 19, 2016 Author Share Posted November 19, 2016 (edited) 19 Nov 2016 Gym workout Squat warm ups for leg day -5x5 Back Squat 65 kg //third set tried wider grip, leaned too forward, switched back to close grip -1x5 Conventional deadlift 60 kg -1x5 Conventional deadlift 70 kg -1x5 Conventional deadlift 80 kg //recorded by my friend to check form -1x3 Conventional deadlift 60 kg //recorded by my friend to check form -1x8 Single Leg Press 60 lbs each //hard -2x8 Single Leg Press 80 lbs each //hard Night workout HG 200 16 attempts //MMS, last attempt failed 40 halved paper card tear //over under technique Left feet plantar fascia massage //minor plantar fasciitis Edited November 20, 2016 by prana Quote Link to comment Share on other sites More sharing options...
prana Posted November 20, 2016 Author Share Posted November 20, 2016 (edited) 20 Nov 2016 -Tore my first deck of cards inside plastic //1 card fell off in the process, paper cards, over under technique -54 halved paper cards tear attempt //seam did not even start lol -HG 200 10 attempts //MMS, left hand failed last set -Tore 3 newspaper folded 5 times once -5 Pony Clamp attempt each //thumb Edited November 21, 2016 by prana Quote Link to comment Share on other sites More sharing options...
prana Posted November 21, 2016 Author Share Posted November 21, 2016 21 Nov 2016 Rest day Random HG 150 closes //legs super sore from previous leg day Quote Link to comment Share on other sites More sharing options...
prana Posted November 22, 2016 Author Share Posted November 22, 2016 (edited) 22 Nov 2016 Gym workout -2x3 Archer push ups followed by 2x2 Typewriter push ups -Flat Bench Press 4x5 50 kg //Tried 55 kg but failed on 2nd set 1x5 45 kg -3x5 Dumbbell rows 26 kg -1x6 Overhead press 25 kg -1x6 BW Strict Pull ups @66 kg -Ez curl bar Bicep curls 1x10 17 kg 2x9 17 kg //last rep of last set used swing -3x8 External rotation work //cables and 3 kg dumbbell 20 min Elliptical 60% of weight //160-170 BPM, felt better than last cardio session Night workout HG 200 11 attempts //MMS Edited November 22, 2016 by prana Quote Link to comment Share on other sites More sharing options...
prana Posted November 24, 2016 Author Share Posted November 24, 2016 (edited) 24 Nov 2016 Gym workout 5x5 HB Squats 67.5 Kg //last rep last set leaned forward abit 2x5 Conventional Deadlifts 82.5 kg Superset 3x8 Hanging leg raies ->3x10 Single legged leg press 80lbs each 20 min elliptical @ 170-180 BPM, 65% weight settings Night Lower body & traps stretching at home HG 200 2 attempts //MMS HG 150 10 attempts //MMS Edited November 24, 2016 by prana Quote Link to comment Share on other sites More sharing options...
prana Posted November 25, 2016 Author Share Posted November 25, 2016 25 Nov 2016 Rest day Full paper deck tear //tried inside plastic, failed, took it off HG 200 1 Attempt Quote Link to comment Share on other sites More sharing options...
prana Posted November 26, 2016 Author Share Posted November 26, 2016 26 Nov 2016 Gym workout Weighted push ups 2x8 +15 kg @68 kg 1x5 +15kg, 1x5 +10 kg, 1x5 Russian push ups //drop set Towel dumbbell rows 1x8 22 kg 1x9 22kg 1x8 22kg 1x10 22kg Dumbbell overhead press 2x5 12.5 kg //burned out bad BW pullups @67 kg 1x6 2x3 + 3 negatives //drop set Preacher curls 3x10 9-12.5 kg //alot of negatives //attempted supinated wrist curls, caused alot of wrist pain 20 min elliptical @ 140-160 BPM 40% of weight //legs felt tired Quote Link to comment Share on other sites More sharing options...
prana Posted November 28, 2016 Author Share Posted November 28, 2016 (edited) 28 Nov 2016 40 halved paper deck card tear //easy 45 halved paper deck card tear //needed some effort 3 reps HG 200 //PR, MMS 10+5 reps HG 150 LH, 20 reps HG 150 RH 30 reps filed HG 100 LH, 40 reps filed HG 100 RH Edited November 30, 2016 by prana Quote Link to comment Share on other sites More sharing options...
prana Posted November 30, 2016 Author Share Posted November 30, 2016 (edited) 30 Nov 2016 Full halved paper deck card tear //hard, took about 10 minutes, over under method HG 200 2 attempts //Wide sets, no warm up Extension band work HG 250 Chest crush //about parallel Edited November 30, 2016 by prana Quote Link to comment Share on other sites More sharing options...
prana Posted December 1, 2016 Author Share Posted December 1, 2016 (edited) 1 Dec 2016 Random workouts, went back to Indo 1x10 Bicep curl 10 kg HG 200 3 attempts Full paper deck tear One arm dead hangs Max hold //25-30 seconds each Levering w/ 1.25 kg Max hold Edited December 4, 2016 by prana Quote Link to comment Share on other sites More sharing options...
prana Posted December 4, 2016 Author Share Posted December 4, 2016 (edited) 4 Dec 2016 Gym workout Horizontal push 1x5 Bench press 40 kg 1x5 Incline assisted one arm push up 2x5 Machine chest press 52 kg 2x3 Assisted One arm Push up + 2x3 Dumbbell typewriter push up 5x5 Dumbbell rows 28 kg //pretty hard 1x7 Standing dumbbell overhead press 16 kg 1x7 Single arm lat pulldown 12 setting 2x7 Drop set curls 12 kg //negatives on the reps i could not do, about 4-5 20 min elliptical @170-180 BPM 80% weight settings Night workout 1x10 HG 150 //MMS HG 200 1 attempt //few seconds hold 1X3 HG 200 //left hand only 2 Edited December 4, 2016 by prana Quote Link to comment Share on other sites More sharing options...
Forever Posted December 4, 2016 Share Posted December 4, 2016 On 11/17/2016 at 6:12 AM, prana said: 17 Nov 2016 First gym workout after a 2 week break because of studies -Warm up and shoulder mobility drill at Gym -5x5 Dumbbell rows 24 kg each //easy -2x10 Seated shoulder press 15 kg each -3x5 BW Strict pull ups @ 66 kg -1x7 Negative curls 13 kg each -1x6 Negative curls 13 kg each 2x10 Loose form forearm curls 12 kg 1x10 Loose form forearm curls 14.5 kg 2x10 Cable ext. rotation 9 kg 2x8 Cable ext. rotation 9 kg 20 min Elliptical With highest weight settings //not used to cardio, shaking legs after i finished Right elbow does not feel to good today perhaps because of forearm curls Night workout Extensor work //with rubber bands, just messing around HG 150 Sets of 5 to 20 //wide sets HG 200 1 Attempt //MMS Good log and overall workout. I need to step up my cardio myself bro...inspirational! 1 Quote Link to comment Share on other sites More sharing options...
Forever Posted December 4, 2016 Share Posted December 4, 2016 On 11/20/2016 at 5:49 AM, prana said: 20 Nov 2016 -Tore my first deck of cards inside plastic //1 card fell off in the process, paper cards, over under technique -54 halved paper cards tear attempt //seam did not even start lol -HG 200 10 attempts //MMS, left hand failed last set -Tore 3 newspaper folded 5 times once -5 Pony Clamp attempt each //thumb Congrats on your first torn deck brother 1 Quote Link to comment Share on other sites More sharing options...
prana Posted December 4, 2016 Author Share Posted December 4, 2016 56 minutes ago, Forever said: Congrats on your first torn deck brother Thanks man I rly appreciate it from a card tearer yourself Quote Link to comment Share on other sites More sharing options...
prana Posted December 4, 2016 Author Share Posted December 4, 2016 (edited) On 12/4/2016 at 10:50 PM, prana said: 5 Dec 2016 Random grip stuff, tearing notebooks, cards, grippers Edited December 7, 2016 by prana Quote Link to comment Share on other sites More sharing options...
prana Posted December 8, 2016 Author Share Posted December 8, 2016 8 Nov 2016 55 kg grip on weight scale Quote Link to comment Share on other sites More sharing options...
prana Posted December 9, 2016 Author Share Posted December 9, 2016 9 Nov 2016 HG 200 RH 4 reps //PR, MMS HG 200 LH 3 reps+1 rep //left hand failed last rep, MMS 45 plastic card deck tear //super ugly, alot of cards fell, first time ever 1 Quote Link to comment Share on other sites More sharing options...
Forever Posted December 10, 2016 Share Posted December 10, 2016 18 hours ago, prana said: 9 Nov 2016 HG 200 RH 4 reps //PR, MMS HG 200 LH 3 reps+1 rep //left hand failed last rep, MMS 45 plastic card deck tear //super ugly, alot of cards fell, first time ever Congrats on your pr's! Glad to see your card tearing moving my man. I also feel when my card tearing is strong, I"m just stronger all around. Keep going 1 Quote Link to comment Share on other sites More sharing options...
prana Posted December 10, 2016 Author Share Posted December 10, 2016 1 hour ago, Forever said: Congrats on your pr's! Glad to see your card tearing moving my man. I also feel when my card tearing is strong, I"m just stronger all around. Keep going Thanks alot man you are a huge inspiration for me in card tearing Quote Link to comment Share on other sites More sharing options...
prana Posted December 15, 2016 Author Share Posted December 15, 2016 13 Dec 2016 Gym workout //with friends 130 lbs Underhand pulldown 5-7 reps 160 lbs Underhand pulldown 2 reps Full paper deck tear //about 1 minute Random push up tricks and pull ups full paper card deck tear.mp4 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.