JStepien Posted June 24, 2018 Author Share Posted June 24, 2018 Haven't post, but here's some videos Quote Link to comment Share on other sites More sharing options...
Guest Posted June 25, 2018 Share Posted June 25, 2018 12 hours ago, JStepien said: Haven't post, but here's some videos You still got it and I don’t think you’re losing it any time soon Studd! Quote Link to comment Share on other sites More sharing options...
JStepien Posted June 25, 2018 Author Share Posted June 25, 2018 10 hours ago, Joseph Sullivan said: You still got it and I don’t think you’re losing it any time soon Studd! Thanks mighty joe sullivan Quote Link to comment Share on other sites More sharing options...
JStepien Posted July 4, 2018 Author Share Posted July 4, 2018 Been training... Lately, last 2 weeks, been more Olympic lifting & MMA... Tried some highland games training turned into a sad time... Also, tried some pulls on the flask... Happy 4th of July! & belated happy Canada day!!! 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted July 7, 2018 Author Share Posted July 7, 2018 Fun afternoon at Savage City Strength in Hillsborough NJ Not bad after MMA & jiu jitsu this morning! 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted July 8, 2018 Share Posted July 8, 2018 4 hours ago, JStepien said: Fun afternoon at Savage City Strength in Hillsborough NJ Not bad after MMA & jiu jitsu this morning! I spy a Parisi in the background! Hahaha Quote Link to comment Share on other sites More sharing options...
JStepien Posted July 8, 2018 Author Share Posted July 8, 2018 Yeah I went to the little wannabe pirate or viking elf looking bastard's gym Quote Link to comment Share on other sites More sharing options...
JStepien Posted July 10, 2018 Author Share Posted July 10, 2018 (edited) I haven't been posting much on here for workouts. Just got back into bodybuilding program. Last 2 weeks was half assed Olympic lifting. Thinking about competing after the wedding. Maybe, king kong challenge &/or jiu jitsu. Shall see, hopefully my old bones hold up! Recently, my weight has been around 280 lbs... Started to think, my new goal is to be around 265 lbs at the wedding... Edited July 10, 2018 by JStepien 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted July 18, 2018 Author Share Posted July 18, 2018 (edited) Last Saturday, July 14th, decided to change my training after having a lukewarm mma session & watching catch wrestling world championship tournament. Saw those guys, thought to myself, I need something different... So, recently, saw some posts from former elite level powerlifter Chris "Ox" Mason, was 1 power 1 Olympic. Which is main workout 1 powerlifting moment & 1 olympic weightlifting moment. Decided to train my spin on that concept... Not using crazy weight, but want to build up week by week... 1 hour of cardio both days Monday: 5x10 KB swings 5x3 back squats 5x3 power cleans 3x10 posture chain shrugs/rows 3x didn't count reps walking louges bodyweight 5x1 flask pulls Tuesday: 3x10 KB goblet squats 3x10 empty barbell overhead squats 3x10 KB side to side transfer 5x3 snatches 5x3 pause flat bench press 3x10 Country Crush bodyweight pull ups 3x10 posture chain DB rows 3x10 Bulgarian bag spins each direction 5x1 wrist wrench deadlift Tomorrow, probably, more towards cardio. Maybe, more kettlebell swings & sledgehammer finger walks. Thursday through Saturday, might be 3 mma & grappling sessions. Saturday afternoon, could be strongman training in backyard or going to sourland mountains for stone lifting with friends... Edited July 18, 2018 by JStepien 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted July 18, 2018 Author Share Posted July 18, 2018 Today was more of an active recovery workout... I guess that's what I think it is... 30 minutes on exercise bike 10x10 KB swings 5x10 band pull aparts 10 sledgehammer finger walks each hand 1x100 COC trainer parallel set each hand 30 minutes on exercise bike again Pretty much, done with lifting til Saturday... Who knows what's gonna happen... 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted July 24, 2018 Author Share Posted July 24, 2018 Ok, did 3 straight days of MMA & jiu jitsu training. Saturday, thought about my best man/good friend was supposed to do some boxing & strongman training Saturday afternoon. But, it was a surprise bachelor party!... Today back at it!!! Kept it the same from last week... Hour on the stationary bike 3x10 KB swings 3x10 2 KBs front squats 5x3 box squats 5x3 power cleans 3x10 Bulgarian split squats each leg holding 25 lb dumbbell 3x10 superset Posterior chain shrugs rows & band pull aparts 5x2 flask pulls 3 sets 2 35s plate pinch 5 reps each hand 10 total reps 5 sledgehammer finger walks each hand 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted July 24, 2018 Author Share Posted July 24, 2018 Forgot to mention, Tim Butler & Shawn Parisi asking me to partake in a grip event at a Delaware strength gym. One problem is it's around my birthday, so may have to skip due to family & friends... But, never know with me... 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted July 27, 2018 Author Share Posted July 27, 2018 Ok, 3 days of training in one post!!! Been feeling up & down this week, probably the humidity weather. TUESDAY: 30 minutes on exercise bike 10x10 KB swings 5x10 close grip pull ups bodyweight 5x10 superset Modified DB back rows & straight arm pull downs 30 minutes on exercise bike again *Tuesday felt really out of it* WEDNESDAY: 30 minutes on exercise bike, only session 3x10 KB sumo squats 3x10 KB alternate 1 arm press each hand 3x10 overhead squats with weight held by bands 5x3 snatches 5x3 pause flat bench press *only movement, this week, an increase from week before* 3x10 yates rows 3x10 band pull aparts 3x10 walking lounges bodyweight Ring deadlift... Warmed up, made a quick jump to 400 lbs, got it with right no hook grip... But, ran out of gas after that... THURSDAY: 30 minutes on exercise bike 4x10 KB swings 5x3 strict overhead press 5x3 push overhead press 3x10 close grip pull ups bodyweight 3x10 plate good mornings 3x10 each straight arm side twist with resistance band 3x10 incline sit ups with resistance band 3x10 knee ups 5x2 wrist wrench deadlifts 1x50 COC trainer parallel set each hand 30 minutes on exercise bike again Tomorrow, I want to take a rest day... Saturday, helping fiancee's friend move... that I did not volunteer for... Who knows Sunday?... Seeing some posts & videos of the Dinnie Stones, so got the itch for stone lifting... Taking a break this week from MMA & grappling training... Lower back is tender from last week... 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted July 30, 2018 Author Share Posted July 30, 2018 Sunday Funday!!! Since, Saturday was volunteer moving day, decided to train. Wanted to do a lot, make up for yesterday. Probably, overkill today. 30 minutes on exercise bike 10 rounds on the heavy bag 30 minutes on exercise bike again Outside training, some sled pulls, tire flips, keg toss for more strongman Did some highland games, shot put, weight for distance using new technique, new caber named The Demon tried turning it, but not today After that... Flat bench press 5x10 Close grip pull ups bodyweight 3x10 ... I'm done & was ready to eat 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted July 31, 2018 Author Share Posted July 31, 2018 Hectic Monday! Hour of cardio 3x10 KB swings 3x10 KB sumo squats 5x1 box squats 5x3 hip cleans 3x10 Modified DB back rows 3x10 band pull aparts 3x10 walking lounges bodyweight 3x10 back squats heels evaluated close stance Tried 2 hand flask pinch... struggled with that 3x10 1 arm flask pinch light Decided to try something I haven't done in awhile... Tomorrow, no lifting, probably going to boxing & kickboxing class. Wednesday is an aniversary dinner with my fiancee. Thursday, hopefully, will lift! 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted August 9, 2018 Author Share Posted August 9, 2018 Kinda just disappeared again... Still training, but more towards the MMA side. Did some grip training, but producing lackluster numbers in my opinion. Nothing really to my liking. Well, wad thinking the Delaware event & king kong... Instead of king kong, I'm more interested in a 2 day catch wrestling workshop on that weekend. Tim Butler & Shawn Parisi are still wanting me to go with them to Delaware. I don't know, still day after my birthday. Don't think I wanna compete around my birthday... But, shall see if nothing changes. 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted August 14, 2018 Author Share Posted August 14, 2018 On a hunch, spur of the moment idea after a whole body maintenance workout 2 Quote Link to comment Share on other sites More sharing options...
Guest Posted August 14, 2018 Share Posted August 14, 2018 7 minutes ago, JStepien said: On a hunch, spur of the moment idea after a whole body maintenance workout You’re a sick man Studd. That was a joke for you. What’s it rated man? Quote Link to comment Share on other sites More sharing options...
JStepien Posted August 14, 2018 Author Share Posted August 14, 2018 41 minutes ago, Joseph Sullivan said: You’re a sick man Studd. That was a joke for you. What’s it rated man? Never got them rated. When I was thinking about certification they're not rated so kept training them Quote Link to comment Share on other sites More sharing options...
JStepien Posted August 21, 2018 Author Share Posted August 21, 2018 Felt ballsy on Saturday! Did some MMA sparring in the morning & tried grippers after some lifting... 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted August 21, 2018 Share Posted August 21, 2018 9 minutes ago, JStepien said: Felt ballsy on Saturday! Did some MMA sparring in the morning & tried grippers after some lifting... I know why you tried it... because your Big John Studd muffin! Quote Link to comment Share on other sites More sharing options...
JStepien Posted August 21, 2018 Author Share Posted August 21, 2018 10 hours ago, Joseph Sullivan said: I know why you tried it... because your Big John Studd muffin! Do ya??? Thought I can give it a good run Quote Link to comment Share on other sites More sharing options...
JStepien Posted August 25, 2018 Author Share Posted August 25, 2018 Instead of gripper videos lol... New caber named The Demon finally successfully flipped!!! Not bad after tire flips, sled pulls, & MMA training in the morning! Quote Link to comment Share on other sites More sharing options...
JStepien Posted September 3, 2018 Author Share Posted September 3, 2018 Did some country crush deadlifts today... Hands were super sore recently... too much boxing lately... Quote Link to comment Share on other sites More sharing options...
JStepien Posted September 7, 2018 Author Share Posted September 7, 2018 Did a jammed pack workout, in 2 days is my wedding. Be a stressful time recently. Mostly, today was 10x1 snatches & 10x1 bench press, lots of auxiliary work 1 Quote Link to comment Share on other sites More sharing options...
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