ShaunM Posted March 3, 2016 Share Posted March 3, 2016 Ahoy! I've decided to start posting up my training to keep a log and maybe get some grip tips along the way. Currently I'm doing a little of everything, but daily I'm starting with an early warm-up, mobility and Animal Flow practice, then a 10-minute battle rope circuit later on. Then alternating each day with Grip work and static bodyweight work: Grippers Bodyweight Wrist Work Bodyweight Pinch and thumb training Bodyweight Off Bodyweight at the moment is just Crow Stands and L-sits for time and a lot of band stabilisation work for my shoulders as I'm rehabbing. Enjoy! Quote Link to comment Share on other sites More sharing options...
ShaunM Posted March 3, 2016 Author Share Posted March 3, 2016 Day One Animal Flow: Base protocol Battle Rope Gorilla Circuit: 10-minute tabata style Wrists Curls (rotating handle): 10x5 - 15kg Wrist Rolls (thick roller): 5x5 - 12kg Front-levers (thick hammer): 10x5 - 4.5kg Back-levers (thick hammer): 10x5 - 4.5kg Nutrition IM-Fasting - 2000 cals Quote Link to comment Share on other sites More sharing options...
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