Fist of Fury Posted February 26, 2016 Share Posted February 26, 2016 So I decided to start working more with grippers again, have been focusing mostly on Rolling Thunder the last two months and now I'm really sick of it I started a log a few days back and I might aswell log it here so it doesn't get lost. 17/2/16 Rolling Thunder L: 63.5 kg x 1 – R: 58.5 kg x 1 Grippers Right hand: TNS/No Set RB160 x 5 112# COC#2 x 2 115# GHP5 x 2 119# RB240N x 3 CCS 128# GHP6 1x0 (bad set and bad miss) 128# GHP6 1x0 (1 mm off) 38 mm block set RB240 x 1 128# GHP6 x 1 20 mm block set RB240 x 1 + 1 braced MMS RB240 x 1 Left hand: 20 mm block set 128# GHP6 x 2 MMS RB240 x 1 Both hands: TNS/No Set L: RB160: 5, 5, 5, 5, 5, 5, 5, 5, 5, 5 (50) R: RB160: 5, 5, 5, 5, 5, 5, 5, 5, 5, 5 (50) L: LT#2: 1, 1, 1, 1, 1, 1, 1, 1, 2, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 (25) R: 115# GHP5: 1, 2, 2, 1, 2, 2, 2, 2, 2, 2, 2, 2, 3 (25) 18/2/16 Grippers TNS/No Set L: RB160: 3, 3, 4, 4, 4, 4, 3 (25) R: RB160: 3, 3, 5, 5, 5, 4 (25) L: LT#2: 1, 1, 1, 1, 1 (5) R: 115# GHP5: 1, 1, 1, 1, 1 (5) L: LT#2: 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 (25) R: 115# GHP5: 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 ,1 ,1, 1, 1, 1, 1, 1, 1, 1, 1, 1 (25) Table No Set L: COC#1 x 27 R: COC#1 x 60 IM Expand Your Hand Bands Green band L: 20, 20, 20, 15, 10, 10, 5 (100) R: 30, 30, 30, 10 (100) 19/2/16 Grippers No set L: 115# GHP5: 1, 1, 1, 1, 1 (5) - R: 115# GHP5: 1, 1, 1, 1, 1 (5) MMS wide set L: T-Rex (120’ish): 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 (15) R: 128# GHP6: 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 (15) No set L: 115# GHP5: 1, 1, 2, 1 (5) - R: 115# GHP5: 1, 1, 3 (5) Dynamic thumb RBA Pinch Converter L: 3-3 x 2x8 - R: 3-3 x 2x8 Wrist Work Wrist Curls 5 kg Bumper plate 2x10 Left & Right Pronation & Supination 25 mm Dumbbell Pronation Left & Right hand: 2.75 kg 2x10 Supination Left & Right hand: 3.5 kg x 10 5 kg x 5 5.5 kg x 5 Radial & Ulnar Deviation 25 mm Dumbbell Radial Deviation Left & Right hand: 3.5 kg x 10 5 kg x 10 6 kg x 5 Ulnar Deviation Left & Right hand: 3 kg 3x10 Bicep Curls Strict Olympic Barbell Curls 20 kg 2x10 30 kg 3x8 20/2/16 Grippers L: LT#2: 1, 1, 1, 1, 1. CPW #119: 1. R: 112# COC#2: 1, 1. T-Rex (120’ish): 1, 1, 1. CPW 119#: 1. RB240: 1. Wrist Roller Twist Yo Wrist 5 kg x 5 21/2/16 Grippers Table No Set L: RB160: 3, 3, 3, 3, 3, 3, 2 (20) R: RB160: 3, 3, 3, 3, 3, 3, 2 (20) TNS/No Set L: LT#2: 1, 1, 1, 1, 1, 2, 2, 2, 2, 2 (15) H: 115# GHP5: 1, 1, 1, 1, 1, 2, 2, 2, 2, 2 (15) Credit Card Set L: LT#2: 3, 3, 2, 1 (9) R: 115# GHP5: 3, 3, 3 (12) 20 mm block set L: CPW 97#: 5, 5 (10) R: 115# GHP5: 5, 5 (10) Strap Holds with 2.5 kg plate L: CPW 97#: 3 x 5 seconds R: COC#2: 3 x 5 seconds IM Expand Your Hand Bands White Band L: 20, 20 (40) R: 20, 20 (40) 22/2/16 IM Expand Your Hand Bands White Band 20 24/2/16 IM Expand Your Hand Bands Green Band L: 10, 10, 10, 10, 10 (50) R: 10, 10, 10, 10, 10 (50) Dynamic Thumb Pinch IMTUG#3 L: 1, 1, 1, 1, 1 (5) R: 1, 1, 1, 1, 1 (5) Dumbbell Deadlift 50 mm Both Hands 35 kg x 1 55 kg x 1 60 kg 2x1 One Hand Pinch 10 kg 150 mm Circular Dumbbell L: 1, 1, 1 (3) R: 1, 1, 1, 1, 1, 1 (6) + 1.25 kg R: 1 + 2.5 kg L: 1 R: 1 + 5 kg L: 1 R: 1 IM Pinch Hub 15 kg L: 1 R: 1 25/2/16 IM Expand Your Hand Bands Green Band 20 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted February 26, 2016 Author Share Posted February 26, 2016 (edited) Wasn't planning on doing anything today but I recently got a camera so I thought I might try to capture a few gripper closes and see how they would turn out. Also I wanted to see if I've made any progress after the wide set workouts but I was definitely not recovered from the pinching the other day. I was still able to get a few closes with CCS so that means progress. 26/2/16 GrippersNo SetL: CPW 97#: 1, 1, 1, 1, 1 (5) R: CPW 97#: 1, 1, 1, 1, 1 (5) L: LT#2: 1, 1, 1, 1, 1 (5)60 mm block setR: 115# GHP5: 1, 1, 1, 1, 1 (5)Credit Card SetL: 128# GHP6: 1x0 (2 mm off) R: 128# GHP6: 1x0 (1 mm off braced), 3x1 (3-4)Wide MMSL: 128# GHP6: 1, 1, 1 (3) Wrist Work3 kg 25 mm dumbbell Pronation: 2x10 Supination: 2x12 Radial Deviation: 2x30 Ulnar Deviation: 2x20 A video of one of the closes: https://www.youtube.com/watch?v=ikF0dYmEPXM It's difficult to shoot gripper closes for sure, I need more practice. I'm also having trouble setting the gripper with my left hand because of pain in the middle and ring finger, so I have to use the thumb. So there won't be much narrow sets with right hand for a while. Edited February 26, 2016 by Fist of Fury Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted February 28, 2016 Author Share Posted February 28, 2016 (edited) 27/2/16GrippersNo SetL: RB160: 5, 5, 5, 5, 5 (25) R: RB160: 5, 5, 5, 5, 5 (25) L: LT#2: 2, 2, 3, 3, 3, 2, 2, 2, 1, 2, 2, 2, 2, 2 (30) R: 115# GHP5: 2, 2, 5, 5, 5, 1, 2, 2, 5, 1 (30)Credit Card Set One Minute Time TrialCOC#1 L: 20 - R: 32 Trainer L: 45 - R: 37Rolling ThunderLift and hold 43 kg L: 20 sec - R: 20 sec28/2/16 IM Expand Your Hand Bands Green Band: 20 GrippersWarmup Trainer x 5, COC#1 x 5, COC#2 x 1, GHP5 x 1, T-Rex x 1Overcrushes/BTR RBA filed 8/20 lvl 3-4 x 5 sec, 112# COC#2 x 5 sec. L: RB260 filed 17/20 x 10 sec, RB260 filed 17/20 x 5 sec, RB260 filed 17/20 x 5 sec. R: COC#2.5 filed 16.5/19 x 1 rep, RB260 filed 17/20 x 7 sec, RB260 filed 17/20 x 5 sec.20 mm Block Set Reps to Failure L: T-Rex (120'ish): 2, 2, 3, 4, 3 GHP5 115#: 2, 5 R: GHP6 128#: 4, 2, 4 RB240: 4, 4, 3, 3, 1 Bicep CurlsStrict Olympic Barbell Curls 30 kg 3x10 Wrist Work5 kg Bumper Plate Curls 2x12Reverse Wrist Curls with 10 kg Barbell 2x20Pronation & Supination with 25 mm Dumbbell Pronation 3 kg: 2x8 Supination 5 kg: L: 8, 5 - R: 8, 8Radial & Ulnar Deviation with 25 mm Dumbbell Radial 6 kg: L: 2x4 - R: 2x5 Ulnar 3.5 kg: 2x10 Edited February 28, 2016 by Fist of Fury 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted March 3, 2016 Author Share Posted March 3, 2016 (edited) 29/2/16 GrippersStrap Holds with 2.5 kg Plate L: CPW 97#: 15 sec, 15 sec. R: COC#2: 15 sec, 15 sec. Wrist RollerTwist Yo Wrist 5 kg x 10 IM Expand Your Hand BandsGreen Band: 20, 20, 20 (60) 2/3/16 Dynamic PinchRBA Pinch Converter2-2 x 10Thumb PinchIMTUG#3 x 5x1 One Hand Pinch10 kg 150 mm Circular DumbbellL: 7 sec, +3.75 kg 5 sec, +5 kg air, +5 kg 7 sec, +6.25 x 1 rep R: 10 sec, +3.75 kg 5 sec, +5 kg 5 sec, +6.25 kg x 1 rep Rolling ThunderL: 50 kg 3x5 – R: 45 kg 3x5 50 mm Dumbbell Deadlifts60 kg 3x1 3/3/16 IM Expand Your Hand Bands Green Band: 15, 15 (30) GrippersNo SetL: COC#2: 2, 2, 2, 2, 2, 2 (12) R: 115# GHP5: 2, 2, 2, 2, 2, 2 (12)BTR RB260 filed 16/20: 1, 1 (2)Singles MMS128# GHP6: 1, 1, 1 RB240B: 1, 1, 1, 1, 1 128# GHP6: 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 (20) Got a new RB240 will refer to it as "B". Edited March 3, 2016 by Fist of Fury Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted March 4, 2016 Author Share Posted March 4, 2016 4/3/16 Grippers Trainer 3x5 (speed) COC#1 x 2x2 (speed) Block Sets LH: 33 mm GHP6: 1, 1 T-Rex: 1, 1 GHP6: 1 T-Rex: 1, 1 GHP5: 3, 5, 4 T-Rex: 1 RH: 38 mm GHP6: 1, 1, 1 (33 mm) GHP6: 1, 1, 1, 1, 3, 2, 2, 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted March 6, 2016 Author Share Posted March 6, 2016 6/3/16 50 mm Dumbbell Hammer Curls 17 kg 3x5 Circuit 1.Narrow bench 55 kg x 5 2.GHP5 CCS x 1 3.Bumper plate 5 kg wrist curl x 5 4.Rolling Thunder 55 kg x 1 5.Twist Yo Wrist 5 kg x 5 Five laps. Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted March 9, 2016 Author Share Posted March 9, 2016 8/3/16 IM Expand Your Hand Bands Green Band: 20, 20, 20 (60) 9/3/16 One Hand PinchRB 50 mm Block L: 13 kg x 20 sec, 15 kg x 10 sec, 18 kg x 1, 19 kg x 1, 19 kg x 1, 15.5 kg 10 sec - R: 13 kg x 20 sec, 15 kg x 10 sec, 18 kg x 1, 19 kg x 1, 19 kg x 0, 15.5 kg x 10 sec. Rolling Thunder L: 53.5 kg x 2, 67 kg x 1, 67 kg x 1, 65.5 kg x 1 - R: 53.5 x 2, 60 kg x 1, 63.5 kg x 1. Wrist Roller 5 kg 2x10 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted March 13, 2016 Author Share Posted March 13, 2016 (edited) 10/3/16 Grippers38 mm Block SetL: CPW 119#: 1, 1, 1 RB210: 1 – R: GHP6 128#: 1, 1, 1.Credit Card SetL: GHP6 128#: 0 (1 mm off) – R: GHP6 128#: 1, 1. 11/3/16 (Workout 1) GrippersCredit Card Set L: T x 10, COC#1 x 5, COC#2 x 5x5, COC#1 x 20, 10, T x 20, 10. R: T x 10, COC#1 x 5, COC#2 x 5Right Hand: RB260 filed 16/20 1 x 5s, COC#2.5 filed 16.5/19 1 x 5sChoked Singles COC#3 145# @ 25 mm 2x1 x 5s, @ 27.5 mm x 1 x 5s, @ 29 mm x 1 x 5s, @ 30 mm x 1 x 5sBlock Sets COC#2.5 35 mm x 1, GHP6 128# 35 mm x 2, 1.Negative Crushes RB300 2x1 x 10s Rolling Thunder (Left Hand) 48.5 kg 3x10 11/3/16 (Workout 2) GrippersTNS Singles L: LT#2 x 30 - R: GHP5 115# x 30 Edited March 13, 2016 by Fist of Fury 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted March 18, 2016 Author Share Posted March 18, 2016 (edited) 16/3/16 Did a gripper workout but lost my notes. Right hand felt like shit but left hand felt good. Did some overcrushes with a COC#2.5 with left and one attempt on a COC#3 with left, was around 2-3 mm off. Did some choker with right but cut it short because I felt too fatigued. 17/3/16 Grippers Six singles with COC#2 112# 18/3/1 Left Hand Only Rolling Thunder 33.5 kg x 5 53.5 kg x 1 63.5 kg x 1 67.5 kg x 1 58.5 kg x 3 x 7 Wrist5 kg Bumper Plate Curls 8, 8, 8, 8, 8 (40)IM Heavy Hammer 2.5 kg Sup: 2x20 Pro: 2x10 ThumbRBA 3-3 2x5IMTUG#3 1x5 Im Expand Your Hand Bands (With right hand also) Green Band: 2x20 Edited March 18, 2016 by Fist of Fury 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted March 23, 2016 Author Share Posted March 23, 2016 23/3/16 Grippers Set Practice Trainer x 5 COC#1 x 1 GHP5 x 1 BBSM x 1 BBGM x 1 Trainer x 5 COC#1 x 3x1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted March 26, 2016 Author Share Posted March 26, 2016 (edited) 25/3/16 Grippers (Right hand only)No Set CPW 97# x 5 CPW 109# x 1 CPW narrow 119# x 2x1Wide MMS COC#2.5 x 1 GHP6 128# x 1 BBSM 133# x 3x1Credit Card Set GHP6 128# double attempt, click on first rep, missed with 2-3 mm on second. BBSM 133# one attempt, 2-3 mm off. Edited March 26, 2016 by Fist of Fury Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted April 11, 2016 Author Share Posted April 11, 2016 10/4/16 Grippers (Right) SA 78 TNS: 20, 20, 17. CPW 109 CCS x 1 CPW 120 CCS x 1 GM 149 attempts, braced and hold: 1, 1, 1. SA 78 x 5 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted April 13, 2016 Author Share Posted April 13, 2016 (edited) 12/4/16 IM Expand Your Hand Bands White band 2x25 13/4/16 Grippers (Right) Morning Warmup COC#0.5 filed TNS x 10 Afternoon Workout COC#1.5 filed TNS x 5 COC#2 112# x 1 COC#2.5 x 1 COC#3 145# Choked to 26 mm 1 x 5s (3 min) 1 x 5s (3 min) 1 x 5s (5 min) 1 x 5s (5 min) 1 x 5s (5 min) GM 149# attempts/braced closes 1 x 5s (5 min) 1 x 5s (5 min) 1 x 5s (5 min) Smooth Negatives with Baraban Adjustable with Textured Handle 7-7 x 1 x 2s (5 min) 7-7 x 1 x 2s COC#0.5 TNS x 10 ThumbIMTUG#3 5x1 Edited April 13, 2016 by Fist of Fury Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted April 17, 2016 Author Share Posted April 17, 2016 (edited) Choker work from last workout was 27 mm not 26. 14/4/16 IM Expand Your Hand Bands Green Band 2x20 IM Twist Yo Wrist 5 kg 2x8 17/4/16 Grippers (Right) COC#0.5 filed x 5 TNS RB160 x 3 TNS COC#2 112# x 2 TNS SM 128# x 1 MMS COC#3 145# Choked to 28 mm 1 x 5s (5 min) 1 x 5s (5 min) 1 x 5s (5 min) 1 x 5s (5 min) 1 x 5s (5 min) GM 149# Attempts/braced closes 1 x 5s (5 min) 1 x 5s (5 min) 1 x 5s (5 min) COC#2.5 filed 1 x 7s (5 min) 1 x 2s (5 min) COC#0.5 filed x 5 TNS Thumb RBA 3-4 x 5x1 Edited April 17, 2016 by Fist of Fury Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted April 20, 2016 Author Share Posted April 20, 2016 18/4/16 IM Expand Your Hand Bands White Band 2x20 20/4/16 Grippers (Left) COC#0.5 filed x 2x5 TNSRolling Thunder (Left) 53 kg x 10 Grippers (Right) COC#0.5 filed x 10 TNS COC#2 x 5 TNS COC#2.5 x 1 MMS COC#3 Choked to 30 mm 1 x 5s (5 min) 1 x 5s (5 min) 1 x 5s (5 min) 1 x 3s (5 min) 1 x 3s (5 min) GM 149# Attempts/Braced closes 1 x 0 (5 min) 1 x 3s (5 min) 1 x 3s (5 min) Negatives with Baraban Adjustable with Textured Handle Lvl 7-7 x 2x1x2s (smooth) COC#0.5 filed x 10 TNS Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted April 22, 2016 Author Share Posted April 22, 2016 22/4/16 IM Expand Your Hand Bands Yellow Band 2x10 Left hand is healed after a gripper accident last month, will focus solely on thickbar and pinch with left hand for some time now. Right hand will be grippers. Received a loadable ball in the mail today and tried to do some pinching with it but I think I will use it to work the wrists and fingers as well. Went up to 20 kg with pinch and up to 60 kg with the fingers on the underside of it. Rolling Thunder handle felt very tiny in comparison. Hopefully it can help me with RT a bit. Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted April 24, 2016 Author Share Posted April 24, 2016 24/4/16 Grippers (Right) Trainer x 2x5 TNS SA 78# x 5 TNS COC#2 112# x 3 TNS COC#2.5 x 3x1 MMS COC#3 145# Choked to 30 mm 1 x 3s (5 min) 1 x 3s (5 min) 1 x 3s (5 min) 1 x 3s (5 min) 1 x 3s (5 min) GM 149# Attempts 3 attempts, all of them were poor COC#2.5 x 2x1 MMS SA 78# x 20 TNS Note: Bad workout, the T haven't felt this hard as a warmup in over two years, choker work made me dizzy. Only two workouts like this left then I will rest for a while. Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted April 27, 2016 Author Share Posted April 27, 2016 26/4/16 One Hand Pinch (Left) Tried out different blocks of wood I made. 70 mm felt best, went up to 24.5 kg with that one, edges need to be rounded off a bit more though. Sore in my thumb pad today, which is a good sign. 27/4/16 Grippers (Right) Trainer 3x5 TNS SA 78# 2x3 TNS GHP 115# x 1 TNS CPW210 120# x 1 RB240 x 1 COC#3 145# Choked to 30 mm 1 x 5s (5 min) 1 x 5s (5 min) 1 x 5s (5 min) 1 x 5s (5 min) COC#3 Hard Bastard Choked to 18.5 mm 1 x 5s (5 min) COC#3 Hard Bastard Choked to 23 mm 1 x 0 (5 min) GM 149# Attempts/Braced closes 1 x 5s (5 min) 1 x 0 (5 min) Baraban Adjustable with Textured Handle Lvl 7-7 1 x 5s smooth negative SA 78# x 20 TNS Note: Choker work felt easy today second and fourth attempt were the strongest so far. First attempt with the Grand Master was good but the second was poor. Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted April 29, 2016 Author Share Posted April 29, 2016 (edited) 29/4/16 Left Hand One Hand Pinch Grip Ball: 12.5 kg x 15s, 14 kg x 15s, 16 kg x 5. 70 mm Block: 16 kg x 5, 20.5 kg x 5 Grip Ball Deadlifts 53.5 kg 7x3 Grippers COC#2 x 3x1 MMS Edited April 29, 2016 by Fist of Fury Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted May 1, 2016 Author Share Posted May 1, 2016 1/5/16 Grippers (Right) Trainer x 5 TNS COC#1 x 3 TNS COC#0.5 filed x 5 TNS SM 113# x 1 MMS CPW210 122# x 1 MMS SM 133# x 1 MMS COC#3 145# Choked to 30 mm 1 x 5s (4 min) 1 x 5s (4 min) 1 x 5s (4 min) 1 x 5s (4 min) 1 x 0 (7 min)COC#3 Hard Bastard 1 x 5s @ 20 mm (5 min) 1 x 1s @ 22 mm (5 min) GM 149# Attempts/Braced closes 1 x 5s (5 min) 1 x 0 (5 min) 1 x 0 (5 min) Credit Card Set GHP5 115# x 3 SA 78# x 10 Trainer x 10 Note: This was the last day with isometrics. Will do some light CCS training and also test where I'm at with MMS then I will start the 10 singles program with the T-Rex. This was the first training outdoors this year, the grass is getting greener but it's still cold here, can't wait to train outside again. https://www.youtube.com/watch?v=21MsZ4jCbNM Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted May 9, 2016 Author Share Posted May 9, 2016 9/5/16 Left Hand One Hand Pinch IM Hub 17.5 kg x 5 20 kg x 2 22.5 kg x 0110 mm Block 17.5 kg x 5 20 kg x 0 20 kg x 1 22.5 kg x 0 GrippersCredit Card Set SA 78# 3x5 Rolling Thunder 50 kg: 12, 12, 12, 12, 12 (60) Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted May 13, 2016 Author Share Posted May 13, 2016 13/5/16 Grippers (Right) 10 singles with Tetting Super Master 133# Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted May 15, 2016 Author Share Posted May 15, 2016 14/5/16 Curls with adjustable INCHHammer Curls 15 kg 3x8Normal Curls 15 kg 3x8 15/5/16 Grippers (Right) T-Rex @ 18 mm x 5 T-Rex @ 6 mm x 1 T-Rex @ 4 mm x 1 GM 146# x 0 (I think I felt the handles touch for a fraction of a second, not convincing enought to call it a close tho) GM 146# x 0 (not so close) Drop Set with four different grippers, one single rep each: SM 133# GHP6 128# CPW210 122# T-Rex @ 18 mm Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted May 16, 2016 Author Share Posted May 16, 2016 16/5/16 No real training, was putting together this adjustable INCH today, tried some lifts with it, up to 55 kg felt good, missed at 60 kg. Thumbless felt way easier. I will ditch the Rolling Thunder now and use this instead. 60 kg will be the goal weight. 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted May 17, 2016 Author Share Posted May 17, 2016 17/5/16 Left Hand Grippers SA 78# Credit Card Set: 3x7 One Hand Pinch110 mm 15 kg x 5 20 kg x 5 22.5 kg x 0 (half way up with a really short loading pin) 15 kg x 5 Adjustable Inch 41.5 kg x 3 45.5 kg x 2 Wrist Curls 31.5 kg x 3x5 IM Heavy Hammer with three 1 kg plates Supination: 2x6 Pronation: 2x6 Radial Deviation: 2x20 Ulnar Deviation: 2x18 Quote Link to comment Share on other sites More sharing options...
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