My Log

[KapMan]

Going to start recording my stuff here. Let you guys disect my programming and offer your incite as most of you have been doing this stuff longer than I've been alive. I'll do my best to keep it up here.

My end goal is to be top level open hand guy. I love thick bar lifting. Wanna improve my pinch even though thats not my thing I wanna get better for the sake of competing. I also am looking doing feats of strength as follows. Cards: Multi directions both standard and mini. Metal Scrolling, and bending as much as I can with the DUH grip. Finger lift, Nail drive, and ripping stuff from books to metal.

Stay tuned, I hope to learn from some of the best in the game.

Do Great, Be Great!

Edited November 21, 2015 by KapMan

[KapMan]

20-11-15

Gripper

4xALAP each hand NS COC #2 rated at 110

4x10 each hand NS COC #1.5 rated at 88

Thoughts:

Need to learn how to block set. CC set is down. I also think think these big jumps are killing me.

[KapMan]

23-11-15

Squat( low and slow)-4x2@235

DOH Maxle Deadlift 4x4@215 (my maxle is 35lbs and 8 cm larger than a rogue)

Plate Pinch (PR!)

4x3@50

This was huge for me and I defiantly had 55-60 pounds in me but wasn't sure how to rig it.

2" Vbar 10x1@137

2.5" Crusher 4x2@103

Stretch Complex

[KapMan]

24-11-15

Axle Bench Press-4x2@250

Axle Strict Press-4x2@145

Rear Delt Raise-3x6@25

Front Hammer Hold- 5x1 (LT/RT) 8lb hammer

Lever to Nose Hold 5x1(LT/RT 10lb (PR)

Floor Lever 5x1 (RT) 12 lb hammer(PR), 5x1 (LT) 10 lb hammer.

Here is the right handed 12lb lever PR

[KapMan]

28-11-15

2" Vbar-5x2@151 (LT/RT)

2HP on a 2x6 board-4x3@115

LBH- 4x3@93 (RT) 3x2@93 (LT) The horn was disappointing.

10 sledge levers 4x3 (RT) 3x2 (LT)