silverbackgrip Posted November 20, 2015 Posted November 20, 2015 (edited) Documenting my blob and hub training. Edited November 20, 2015 by Euclides 4 Quote BOSS OF GRIP
PeterSweden Posted November 20, 2015 Posted November 20, 2015 Is it wise to do so many different grip exercises when trying to cert coc3? I know I cant! Quote Grip goals for 2016 - we'll see how many of these I can cross off; Grippers; Cert GHP7, CCS 140, 146, 153 and 157lbs CoC3, MMS and 20mmBS 180lbs CoC3,5. Pinch; Clean 20kg blockweight, curl 20kg blockweight, 1h euro pinch 45kg.
silverbackgrip Posted November 20, 2015 Author Posted November 20, 2015 Is it wise to do so many different grip exercises when trying to cert coc3? I know I cant! For me, as long as I don't bend steel... I'm good. Quote BOSS OF GRIP
Lucasraymond Posted November 20, 2015 Posted November 20, 2015 Great progress man...keep up the good work. Quote 2014 NAGS 93kg Champion 2018 NAGS 93kg and Overall Champion Sledge Choke WR Pickaxe WR Pinch Block Curl WR FBBC 2.5 Jug WR Certs FORMER- Ironmind: Red Nail Roster, Crushed to Dust Mash Monster: MM0, MM1
silverbackgrip Posted November 20, 2015 Author Posted November 20, 2015 Great progress man...keep up the good work. Thx my dude! Quote BOSS OF GRIP
PeterSweden Posted November 20, 2015 Posted November 20, 2015 Okay! Quote Grip goals for 2016 - we'll see how many of these I can cross off; Grippers; Cert GHP7, CCS 140, 146, 153 and 157lbs CoC3, MMS and 20mmBS 180lbs CoC3,5. Pinch; Clean 20kg blockweight, curl 20kg blockweight, 1h euro pinch 45kg.
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