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Road To The #3 Cert Video Series


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I only have 6 weeks until Jan/2016 which is when I want to cert on the #3. So I started a training log. Here is the video of my first workout in this video series

Also, for more info on my workout and tips, hit up my blog @ DecimusKing.com

Here is a snapshot of what it looks like

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Very nice!

Are your grippers rated? If so you should incorporate the ratings in your videos.

thx man.

Yea, half of my grippers (about 25 grippers) are rated, but not the ones I used in the video.

def need to get the other half rated by CPW

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Week 2 is in the books!

Warm Up - Atomgripz 3 band mirror, 1x3

COC#3 CCS rated 141 - 5x1

COC2.5 TNS rated 124 - 3x1 (Hold for 7 seconds each rep)

Warren Tetting Master (Beyond the range) - 3x1 Hold for 7 seconds each rep)

Edited by Euclides
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