avasatu Posted November 8, 2015 Share Posted November 8, 2015 This is my first grip workout since I took the advice of members of this forum as a grip beginner. Can close: #2 from CCW in right hand, #1.5 (milimeters from #2) in left hand. Goal: #2.5 in both hands CCW. Workout (right hand listed first): 20 Deep BW Squats for CNS All reps reset, and minimal set each rep (wider than CCW), all sets end with a hold until just before failure: Trainer x 10 (2 min rest) (warmup) Trainer x 5 (3 min rest) (warmup) #1 x 8,7 (5 min rest) #1 x 8,6 (3 min rest) Trainer x 26,26 (5 min rest) IMTUG Ring/Pinky Fingers: #3 x 10 (minimal rest) (warmup) #4 x 14,14 (3 min rest) #3 x 52,52 IMTUG Index/Middle Fingers: #3 x 10 (minimal rest) (warmup) #4 x 27,27 (5 min rest) #5 x 2,2 Expand Your Hand Bands: White: Static hold at full expansion with bent knuckles for 30 seconds (warmup) Green: " " 13 seconds White: " " 41 seconds Notes: Messed up on the strong finger sets. Will change the following: Add a third all out style set with the #1 during normal grip work. Add a second all out style set with the #4 during IMTUG Ring/Pinky. Add a warmup set of #4 x 10 during IMTUG Index/Middle. Make first all out set @ #5, then second one @ #4. Quote Link to comment Share on other sites More sharing options...
climber511 Posted November 10, 2015 Share Posted November 10, 2015 This is my first grip workout since I took the advice of members of this forum as a grip beginner. Can close: #2 from CCW in right hand, #1.5 (milimeters from #2) in left hand. Goal: #2.5 in both hands CCW. Workout (right hand listed first): 20 Deep BW Squats for CNS All reps reset, and minimal set each rep (wider than CCW), all sets end with a hold until just before failure: Trainer x 10 (2 min rest) (warmup) Trainer x 5 (3 min rest) (warmup) #1 x 8,7 (5 min rest) #1 x 8,6 (3 min rest) Trainer x 26,26 (5 min rest) IMTUG Ring/Pinky Fingers: #3 x 10 (minimal rest) (warmup) #4 x 14,14 (3 min rest) #3 x 52,52 IMTUG Index/Middle Fingers: #3 x 10 (minimal rest) (warmup) #4 x 27,27 (5 min rest) #5 x 2,2 Expand Your Hand Bands: White: Static hold at full expansion with bent knuckles for 30 seconds (warmup) Green: " " 13 seconds White: " " 41 seconds Notes: Messed up on the strong finger sets. Will change the following: Add a third all out style set with the #1 during normal grip work. Add a second all out style set with the #4 during IMTUG Ring/Pinky. Add a warmup set of #4 x 10 during IMTUG Index/Middle. Make first all out set @ #5, then second one @ #4. How did it feel during and then after? Quote Link to comment Share on other sites More sharing options...
avasatu Posted November 11, 2015 Author Share Posted November 11, 2015 Going to close this thread and start an appropriately titled journal. Quote Link to comment Share on other sites More sharing options...
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