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Manus Grips


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Good golly miss Molly, did timed holds today with these bad boys!

95 x 3 for 20 seconds a set

105 for as long as possible (15 seconds was my best)

Lordy what a workout! Don't plan on doing anything grip related for awhile if you use these things.

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Keep doing that your back and forearms will get huuuuuuugggggggeeeeee

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