canthar Posted February 22, 2015 Share Posted February 22, 2015 5'6" 150lbs I no longer compete and after causing some permanent damage in my right wrist due to an inoperable ganglion cyst which is pressing on the nerve I no longer Oly lift and cannot practice my hand balancing anymore. Typically I am terrible at keeping up online logs, if you read and are interested just post from time to time to kick me in the butt to keep it up. Video's and club write ups are always posted on Facebook, both my personal one and at Nic Branson Training (https://www.facebook.com/pages/Nic-Branson-Training/111329638893958) Todays was 3 hours of shoveling snow and ice. Here are a couple older videos. Clubs used in these demos are light 2 lbs poly. 1 Quote Link to comment Share on other sites More sharing options...
canthar Posted February 23, 2015 Author Share Posted February 23, 2015 (edited) 2-23-15 Morning Session: Single KB Clean+P followed by windmills without setting down. 45-5presses, 3 windmills. 5 sets. No shoulder discomfort. 2 Clubbells Swipes 15's. 10 sets of 10 in 9min 45sec. Setting down after every set. Rows with 55lbs kb. 5 sets of 10 nice and easy Meel work. 5kg each 5 sets of 12each. Plate Curls. 2 10's 4 reps twice per side. 1 set of 10 with (10lb+5lb) Bulgarian Bag: 3 hammer swings each side, 15 power cleans. 3 sets Camera angle is close to show the pinky grip. http://youtu.be/20Cw1jUZDfo?t=9s Edited February 23, 2015 by NBranson Quote Link to comment Share on other sites More sharing options...
canthar Posted February 23, 2015 Author Share Posted February 23, 2015 2-23-15 PM Session: IC lunge sequence with 1.5kg British Military clubs, other misc swings with same clubs. Including forward and reverse Moulinet. My grip is in a heavy rebuilding phase post injury. Aiming for no pain and no numbness. Grippers: Trainer x5x5 warm up GHP #3: 5 sets of 2 A bit of "tightness" felt inside the wrist afterwards but improvement. Going to be a long road but at least getting the #2 consistent again is my goal. Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted February 24, 2015 Share Posted February 24, 2015 Thanks for posting some club swinging clips. I will have questions. Quote Link to comment Share on other sites More sharing options...
canthar Posted February 24, 2015 Author Share Posted February 24, 2015 Feel free to ask away. I can do a specific clip also if needed. Quote Link to comment Share on other sites More sharing options...
canthar Posted February 24, 2015 Author Share Posted February 24, 2015 2-24-15 Morning Session: Clean to Order 45lbs clubbell. 5 reps each grip for 10 sets Side to Side rock with 45lbs clubbell. 10reps each side for 5 sets Ring Chin with one hand release between reps. 4 reps for 5 sets Meels 5kg: Inward pendulums and normal turns. Working on developing a combination. 12 reps each side for 5 sets. Some trip work for my elbows. Spartan Bar push ups 2-24-15 PM Session Some small club swinging and work on new skills. SWE Pro wrist roller 2 sets of 15 Quote Link to comment Share on other sites More sharing options...
canthar Posted February 25, 2015 Author Share Posted February 25, 2015 2-25-15 AM KBC+P 45x5->55x3 4 sets 2cbSwipes 15's 8 sets of 12 KB Row 70lbs 5 sets of 8 Meels 5kg each 5 sets of 12ea Plate Curl 20lbs 4,4 15lbs x10 Bug Bag 66lbs cleans 8 for 3 sets Quote Link to comment Share on other sites More sharing options...
canthar Posted February 25, 2015 Author Share Posted February 25, 2015 2-25-15 PM Some basic work with a #4 BM Club and some skill work. Part of the basics on video. The swings are a bit compacted due to space issue indoors. Shoulder Park Squats 2 15's 5 sets of 10 Grippers: Trainer: 5,5 GHP3 for a single followed by GHP4 for a single and hold for 3 count (left needs assisted close). 5 rounds per hand. Quote Link to comment Share on other sites More sharing options...
canthar Posted February 26, 2015 Author Share Posted February 26, 2015 2-26-15 AM Scheduled deload. Had to dig a path to the oil tank fill last night through compacted ice and snow, fun times. 2h CTO 45lbs 5 sets of 5ea StS 45lbs 3 sets of 10ea Ring chins 2 sets Meel's Inner Pendulum 3 sets of 5 ea Tri work Spartan Push Up's PM: Small club work Wrist Roller. Quote Link to comment Share on other sites More sharing options...
canthar Posted February 28, 2015 Author Share Posted February 28, 2015 2-27-15 Computer broke today very annoying Today was another reload very bland session PM: Grip was simple. Trainer 5,5 GHP3 2,3,3 Nice and easy. No discomfort forcing myself to go slow and rebuild this right. Quote Link to comment Share on other sites More sharing options...
canthar Posted March 1, 2015 Author Share Posted March 1, 2015 Added some grippers to the collection. Mostly small ones which will keep me honest for now. Super Advanced -78 Hybrid Advanced -79 Hybrid Super A -92 Hybrid Master -97 GHP5 -110 Hybrid GM -144 Quote Link to comment Share on other sites More sharing options...
canthar Posted March 2, 2015 Author Share Posted March 2, 2015 (edited) 3-2-15 AM 1KB C+P 45x3/55x3 4 sets 2CB Swipe 15's 5 sets of 20 (Thumb pads were burning at the end. Done with short rest) KB Row 70 8,8,8 Meels 5kg ea 15ea 5 sets Plate Curl 20lbs 4,4 15lbs 12 Bulg Bag Cleans 66lbs 8,8,8 Edited March 2, 2015 by NBranson Quote Link to comment Share on other sites More sharing options...
canthar Posted March 2, 2015 Author Share Posted March 2, 2015 3-2-15 PM IC lunge sequences plus some wrist work with the BM 3's Grippers: Trainer x5 Trainer TNS x5 SA x3 GHP3 x2 (right wrist tweaked bad) SA x2 GHP x2 SA x2 Extensor work Wrist tweak was odd but very painful. See how it feels later on. Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted March 3, 2015 Share Posted March 3, 2015 2h CTO 45lbs 5 sets of 5ea StS 45lbs 3 sets of 10ea Sorry I cant guess these acronyms. What is this? Quote Link to comment Share on other sites More sharing options...
canthar Posted March 3, 2015 Author Share Posted March 3, 2015 (edited) 2h CTO 45lbs 5 sets of 5ea StS 45lbs 3 sets of 10ea Sorry I cant guess these acronyms. What is this? 2 hand clean to order with a 45lbs club Side to side rock with a 45lbs club. Rock only take the club to a low angle not the full side swing. Reps are done with equal for each grip. Edited March 3, 2015 by NBranson Quote Link to comment Share on other sites More sharing options...
canthar Posted March 3, 2015 Author Share Posted March 3, 2015 3-3-15 AM Ice dam on roof causing water to leak into the house, rest of my day will be fixing that. 2H CTO-45 5 sets of 5ea StS 2H-45 5 sets of 12ea Pull ups on straps 3/1R/1L 5 sets Meels Inner Pendulum 5 sets of 10ea Some inverted KB (10b) lifts with a 10lbs plate hanging off it. Just toying around to find a good wider grip set up. Quote Link to comment Share on other sites More sharing options...
canthar Posted March 4, 2015 Author Share Posted March 4, 2015 3-4-15 AM 1KB C+P 45x5 53x3 8 sets 2CB Swipe 15's / 2H CB Swipe 25 15reps/8ea 3 sets KB Rows 70 x8 5 sets Meels 5kg 15 5 sets Plate Curl 20 x5x5 easy on these. Wrist is tweaked and pissy. Bug Bag cleans 75lbs x5x5 (bag is overweighted on one side, need to fix) Spent several hours yesterday shoveling ice and snow and breaking ice off the roof, doing the same again today. Quote Link to comment Share on other sites More sharing options...
canthar Posted March 5, 2015 Author Share Posted March 5, 2015 Two days of hammering on ice dams and shoveling ice and snow to get around the house. My right wrist is borked and hands are sore from doing it all in insulated gloves. That is my grip work for today. Quote Link to comment Share on other sites More sharing options...
canthar Posted March 5, 2015 Author Share Posted March 5, 2015 3-5-15 AM Body is not happy, horrible nights sleep and achy from the work on the house. CTO 1H with 25 and 2H with the 45. 3reps and 5 respectively, 5 rounds Full Side Swing 2H 25lber 10ea for 5 sets. Aerial Strap Pulls 3 deep pull ups and one front level. 5 sets Meels. Inner Pendulums 10 reps ea. 5 sets Some Tri work. No push ups or Sang work. Quote Link to comment Share on other sites More sharing options...
canthar Posted March 6, 2015 Author Share Posted March 6, 2015 3-6-15 AM Yesterday was another all go day. Very tired this morning, stayed conservative on the grippers to keep the wrist happy, 1KB C+P 45x3/55x5 4 sets 2CB Swipes 15's x20 5 sets KB Row 70 8x8x8 Meels 5kg ea x12 5 sets Plate Curl 20lb x4x4 15lbs x10 Grippers: Tx5x5 GHP3x2/SAx2/HyAx1(pause on close) 3 rounds. Last round was all singles. Hopefully next week everything will go a bit better. Quote Link to comment Share on other sites More sharing options...
canthar Posted March 9, 2015 Author Share Posted March 9, 2015 3-9-15 AM Feel tanked this morning. Mother in law leaves tomorrow after a week so hopefully get some video's back up this week. KB C+P 45x4/55x4 4 sets 2CB Swipes 25 reps 4 sets KB Row 70lbs x8x8x8 Meels 5kg 12,15,15,15,15 Plate Curl 20lbs x4x4 15lbs x10 Bug Bag cleans 66lbs x8x8x8 Quote Link to comment Share on other sites More sharing options...
canthar Posted March 10, 2015 Author Share Posted March 10, 2015 3-10-15 AM 3 hours sleep due to airport run early CTO 45lbs 5x5 and 3 sets of 8 Side Swings 45lbs 5x5 Strap Pull Ups 3/1r/1L x3sets 2 sets of 3 with pause at top, 90 and bottom Meels. Inner Pendulum 5 sets of 10 Tri work Push Ups Quote Link to comment Share on other sites More sharing options...
canthar Posted March 12, 2015 Author Share Posted March 12, 2015 (edited) Quick little update. Starting to work on Jori's again. This is very rough, first time I have touched them in months as I feel my wrist is recovering enough now. https://youtu.be/yvsc2Cb6WFE Edited March 12, 2015 by NBranson Quote Link to comment Share on other sites More sharing options...
canthar Posted March 16, 2015 Author Share Posted March 16, 2015 https://youtu.be/dgU__tR9EOU Some Meel work from this morning. Quote Link to comment Share on other sites More sharing options...
canthar Posted March 17, 2015 Author Share Posted March 17, 2015 https://youtu.be/ULsg0i5-m8A some more Jori work Quote Link to comment Share on other sites More sharing options...
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