strength75 Posted January 23, 2015 Posted January 23, 2015 Hi guys! High volume with medium intensity, or low volume with high intensity? What do you prefer? How cycled the two? Quote Giorgio Giannico
Tom Scibelli Posted January 23, 2015 Posted January 23, 2015 You can do them both at the same time. One day do volume, the next do intensity. Quote "When you have exhausted all possibilities, remember this--you haven't." -Edison. "That which we persist in doing becomes easier for us to do--not that the nature of the thing is changed, but that our power to do is increased.” -Heber J. Grant. "Strong people are harder to kill than weak people and are more useful in general." -Mark Rippetoe.
Rick Walker Posted January 23, 2015 Posted January 23, 2015 4 days on, 1 off, so 10 days is considered 1 workout week for me. Every 4 or 5 workout weeks we change it up. Rest-pause, time under tension, total failure, super-sets, giant sets, drop sets, etc. Every other leg workout during those 10 days I back squat. Every other shoulder/trap workout in those 10 days I deadlift. Only grip work is using the axle from time to time and use the fat gripz on a lot of stuff. Quote "I ain't afraid to die anymore...I've done it already."
CANCRUSHER Posted January 24, 2015 Posted January 24, 2015 Do smolov on everything. Quote CoC 4 closed CoC 4 upside down closed GHP 9 closed
strength75 Posted January 24, 2015 Author Posted January 24, 2015 Thanks for the answers guys. I was wrong, however the question, sorry. I specifically refer to the grip training. Use the same volume or intensity as any other muscle? Quote Giorgio Giannico
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