PeterSweden Posted December 15, 2014 Posted December 15, 2014 http://m.youtube.com/watch?v=r1aSaCEfhzI Tried this after blockweights and sledge training. PR. Never gone heavier than my 12 lbs sledge. 3 Quote Grip goals for 2016 - we'll see how many of these I can cross off; Grippers; Cert GHP7, CCS 140, 146, 153 and 157lbs CoC3, MMS and 20mmBS 180lbs CoC3,5. Pinch; Clean 20kg blockweight, curl 20kg blockweight, 1h euro pinch 45kg.
Frank Pizzo Posted December 16, 2014 Posted December 16, 2014 Very strong! Quote "Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts." - Dan Gable
jvance Posted December 16, 2014 Posted December 16, 2014 Very strong wrists!! Quote Youtube: http://www.youtube.com/user/JVance0001?feature=mhee
PeterSweden Posted December 16, 2014 Author Posted December 16, 2014 That was hella easy brother!Thanks guys.Only thing that was rather strong on me from the get go. That's also a part of why Im sellin my grippers. Struggle 10 years to close 3,5 and have a rather weak grip over all because I had to focus too much on one thing that is not "my thing", or focus on stuff that come easy to me and that are better for a crazy strong over all grip? Do I even have to answer that? Im irritated at myself for not seeing this before. :S 2 Quote Grip goals for 2016 - we'll see how many of these I can cross off; Grippers; Cert GHP7, CCS 140, 146, 153 and 157lbs CoC3, MMS and 20mmBS 180lbs CoC3,5. Pinch; Clean 20kg blockweight, curl 20kg blockweight, 1h euro pinch 45kg.
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