Tom Scibelli Posted December 31, 2014 Author Share Posted December 31, 2014 W/O 1012/30/14 5x205x353x452x551x604x664x60 4x60 4x60 Total Volume: 1564 Quote Link to comment Share on other sites More sharing options...
Autolupus Posted December 31, 2014 Share Posted December 31, 2014 It has to be time for a PR/1RM check! 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted December 31, 2014 Author Share Posted December 31, 2014 It has to be time for a PR/1RM check! Thanks Mike, the 1rm calculator puts me at around 170lbs right now, I'll probably try a real max in a couple more week though. 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 3, 2015 Author Share Posted January 3, 2015 W/O 111/03/14 5x205x353x452x551x605x66.55x60 5x60 Total Volume: 1512.5 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 7, 2015 Author Share Posted January 7, 2015 W/O 121/06/14 5x205x353x452x551x605x67.55x65 Total Volume: 1242.5 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 8, 2015 Author Share Posted January 8, 2015 (edited) Decided to start incorporating 1HP with the euro to build up my thumb strength for the RT. Going to be doing it once/week in between my RT workout days. 1HP W/O 1 1/8/15 2x20kgs 2x20 2x20 2x20 1x20 5x24.5 5x23 Total Volume: 417.5 Edited January 8, 2015 by Tom Scibelli 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 10, 2015 Author Share Posted January 10, 2015 RT W/O 131/10/14 5x205x353x502x551x603x68.53x65 Total Volume: 995.5 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 14, 2015 Author Share Posted January 14, 2015 RT W/O 141/13/15 5x205x353x502x551x603x693x65 3x65 Total Volume: 1192 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 18, 2015 Author Share Posted January 18, 2015 RT W/O 151/17/15 5x215x353x502x551x633x69.53x66 Total Volume: 1009.5 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 20, 2015 Author Share Posted January 20, 2015 (edited) RT W/O 161/20/15 5x215x353x502x551x632x702x66 Total Volume: 875 I'm starting to plateau with the weight, I was going to do 1hp on my off days, but I think it was taking away from the RT. But I picked up the LGC handle and I'll be using that in place of one of my RT days since I won't be able to as heavy of weights that I use on the RT and it will serve as a "light" day, hopefully it carries over to the RT. And I was also thinking about doing 1HA too to serve a heavy day, we'll see. I'll try anything to reach the 200lb mark. Edited January 20, 2015 by Tom Scibelli 2 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 23, 2015 Author Share Posted January 23, 2015 LGC W/O 1 1/22/2015 5x14 5x25 3x35 1x48 6x50 6x49 6x49 Total Volume: 1236 First workout with the LGC handle. It's challenging and I think it's just what I need to serve as a "light" day. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 24, 2015 Author Share Posted January 24, 2015 1HA W/O 1 1/24/2015 3x40 3x50 2x60 2x70 1x75 1x71 1x71 1x71 1x71 Total Volume: 889 Quote Link to comment Share on other sites More sharing options...
Autolupus Posted January 24, 2015 Share Posted January 24, 2015 If you're plateauing, try dropping the volume and upping the intensity...just for a short cycle, I've found this works. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 25, 2015 Author Share Posted January 25, 2015 If you're plateauing, try dropping the volume and upping the intensity...just for a short cycle, I've found this works.Thanks Mike, that's kinda what I'm leaning towards, except I'm going to have a strength day, reps 4-6, light/volume day reps 6-8, and then an intensity/low volume day reps 1-3. Hopefully it works, we'll see. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 27, 2015 Author Share Posted January 27, 2015 RT W/O 171/27/15 5x205x353x502x551x604x68.53x65 4x60 Total Volume: 1304 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 29, 2015 Author Share Posted January 29, 2015 LGC W/O 2 1/29/2015 5x15 5x25 3x35 2x40 1x45 7x51 7x51 Total Volume: 1144 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted January 31, 2015 Author Share Posted January 31, 2015 1HA W/O 2 1/31/2015 5x25 5x40 3x55 2x60 1x70 1x75.5 1x70 1x70 1x70 1x70 Total Volume: 1035.5 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 3, 2015 Author Share Posted February 3, 2015 Deficit RT W/O 1 2/3/2015 5x20 5x30 3x45 2x50 1x55 4x63 3x60 Total Volume: 972 Decided to try and pull the RT from a deficit. I stacked bumper plates about 1' high and pulled, it gave me some more time under tension. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 6, 2015 Author Share Posted February 6, 2015 LGC W/O 3 2/5/2015 5x15 5x25 3x35 2x40 1x45 6x52 6x52 Total Volume: 1054 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 8, 2015 Author Share Posted February 8, 2015 RT W/O 182/7/15 5x205x353x502x551x652x702x65 2x65 2x65 2x65 Total Volume: 1260 Felt pretty strong today, after 5 working sets I tried 80kgs and got air on it, I'm certain I could get it fresh: 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted February 8, 2015 Share Posted February 8, 2015 Its only a matter of time. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 8, 2015 Author Share Posted February 8, 2015 Its only a matter of time.Thanks Josh Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 10, 2015 Author Share Posted February 10, 2015 Deficit 1HA W/O 1 2/10/15 5x20 5x30 3x45 2x50 1x55 4x61 4x58 4x58 Total Volume: 1248 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 10, 2015 Author Share Posted February 10, 2015 I forgot I did one more set of 4x58 Total Volume: 1480 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 12, 2015 Author Share Posted February 12, 2015 LGC W/O 4 2/12/2015 5x15 5x25 3x35 2x40 1x45 6x52.5 6x52.5 Total Volume: 1060 Quote Link to comment Share on other sites More sharing options...
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