PeterSweden Posted October 13, 2014 Author Share Posted October 13, 2014 Hub max 23kg.. Im so weak in pinch. Starting to hate it, hehe. 4xMaxholds@18,7kg Pinch 8kg kettlebell + 8,4kg chain. 4xMaxholds with pinky+ringfinger. Climbercurl 4x10@30kg, last set i did a dropset after the 10@30kg with 10@20kg och 20@10kg. PR. Forearms falling off! Reverse bicepscurl; 5@27kg 3x6@47kg Ponyclamp and extensors. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 18, 2014 Author Share Posted October 18, 2014 Bench & Grippers. 1@2,5coc 1@140# coc3 1@153# coc3 1@157# mm1 oh F yeah! PR! Ohh and again! 1@157# mm1, Think I might have missed it with a small hair but it felt closed! Hähähähä! Dem gains just keep coming Chez! 1@155# felt that top strength starting to drop so I went on with reps.. 3@ghp7 PR! Done sets of 2 before. Hähähä 2@ghp7 2@140# 20mm block, coulda gotten PR here too today if I hadnt gone with ghp7 first. 5@ghp6 20mm blockset. Lefty; 1@coc2,5 1@137lbs rb Tried 140# coc3 and missed with like 5-6 mm. Crappppp 1@filed coc2,5 2x1@unrated rb260N felt nice. 1@2,5coc lol tried repping. Was tired lefty today. 4@lvl10 mms vulcan 9@lvl9 20mm block 5@lvl9 20mm block Extensorwork. 2 Quote Link to comment Share on other sites More sharing options...
Chez Posted October 18, 2014 Share Posted October 18, 2014 Great job bud. Are those cannon ratings? if so, you should sign up for the MM1 now. It will take a while to get to anyway since you are in Sweden. You have to strike when you are killing it in training. I also didn't forget about telling you how to include thick bar, I have just been super busy. I plan on making something for you this weekend. 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 18, 2014 Author Share Posted October 18, 2014 (edited) Great job bud. Are those cannon ratings? if so, you should sign up for the MM1 now. It will take a while to get to anyway since you are in Sweden. You have to strike when you are killing it in training. I also didn't forget about telling you how to include thick bar, I have just been super busy. I plan on making something for you this weekend.Yepp, the RBs are Rice ratings and all other are Cannons.Its allrights, I've snapped my back up hard again. Could barrely walk for two days now. Wont be doing any thickbar this year anyhow I thought that I'd kill my 161 lbs Elite or close my 153 coc3 with a 20mm block before I sign up for that mm1? I hate rushing stuff and failing Edited October 18, 2014 by PeterSweden Quote Link to comment Share on other sites More sharing options...
Chez Posted October 18, 2014 Share Posted October 18, 2014 (edited) Its your call, but in that last workout you just closed a gripper harder than the real MM1 3 times in a row. You only need one close to cert. I believe in grabbing the certs you can when you can because you never know when injury or a slump can hit. Certs also motivate you in training. Edited October 18, 2014 by Chez 2 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 18, 2014 Author Share Posted October 18, 2014 How long will it take if I sign up? Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 18, 2014 Author Share Posted October 18, 2014 Signed up! 5 Quote Link to comment Share on other sites More sharing options...
Chez Posted October 18, 2014 Share Posted October 18, 2014 Signed up! Awesome. Its the right move. People doubt themselves often and put certs off too long. you got this. Its not that hard a gripper. Very soft set. its going to take a couple weeks probably. EJ signed up first and then he has to send it back to Matt and then it will take as long as it usually does when you buy a cannon gripper. 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted October 19, 2014 Share Posted October 19, 2014 Nice to see you progress that fast Peter! 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 19, 2014 Author Share Posted October 19, 2014 Nice to see you progress that fast Peter!Thanks!I wish more people would try Chezs program so we could see if it works for everyone! So many people try these 10 workouts per week programs and never get enough rest. I guess that's why I never progressed in grippers before. Too much work, too Little rest and only or mostly singles on heavy grippers. 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 19, 2014 Author Share Posted October 19, 2014 I have only gotten fast results in grippers once before and that was with RRBT but that program is excruciating for real! Never results this fast tho. I have tried everything; Filed grippers, heavy negatives (hurt myself and was unableto train for 6 months), strapholds, overcrushes, forced and bouncing negatives, hoseclamps and more. Nothing worked for me. Progress was always slow. I really think Chez hit a homerun with this program! 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted October 19, 2014 Share Posted October 19, 2014 Matt is still waiting for the grippers i have sent him to rate. They are probably held back by the us customs since october the 4th. German post told me that this is nothing special. When i get them back i will probably start this programm! Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 19, 2014 Author Share Posted October 19, 2014 You should! Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted October 19, 2014 Share Posted October 19, 2014 Damn peter you're killing it lately. Awesome! Good luck with the mm1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 19, 2014 Author Share Posted October 19, 2014 Thanks dewd! 1 Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted October 19, 2014 Share Posted October 19, 2014 Signed up! Hell yeah!!!!!!!!!!!!!!!!!! Destroy it like a VIKING 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 19, 2014 Author Share Posted October 19, 2014 Signed up! Hell yeah!!!!!!!!!!!!!!!!!! Destroy it like a VIKING With my axe Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted October 19, 2014 Share Posted October 19, 2014 You 've got the power son of the northern light Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 19, 2014 Author Share Posted October 19, 2014 You 've got the power son of the northern light Hehe we'll see! Maybe I'll go over to my asshole neighbour and beat the crap out of him before the cert as a warmup and to fire up that adrenaline! Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 26, 2014 Author Share Posted October 26, 2014 Tried to film 3 closes on my coc3 153# and I couldnt get it closed, HAHAHAHA, wtf! Im thinking of signing off mm1 now. Shit session. Wasnt supposed to train until wednesday but.... I have to sleep on it. Might sign off and get stronger before I cert. If I fail Ill start to hate grippers and will change focus to thickbar or something. Quote Link to comment Share on other sites More sharing options...
JoshW Posted October 26, 2014 Share Posted October 26, 2014 I've been going through a rough patch too even thinking of buying a rolling thunder. But I promised myself I'd keep going till I got mm0. If you ever need to chat feel free to mail me ! 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 26, 2014 Author Share Posted October 26, 2014 Hehe its allright! I have so much happening in life also and I really want to be confident that I can get mm1 before I for it. I'll give it a couple of months more and then I'll get it! 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted October 26, 2014 Share Posted October 26, 2014 That's the spirit brutha!! Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted October 27, 2014 Share Posted October 27, 2014 Im sure you smash that MM1 eventually. Pressure and time and KABLAAM Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted October 27, 2014 Share Posted October 27, 2014 Tried to film 3 closes on my coc3 153# and I couldnt get it closed, HAHAHAHA, wtf! Im thinking of signing off mm1 now. Shit session. Wasnt supposed to train until wednesday but.... I have to sleep on it. Might sign off and get stronger before I cert. If I fail Ill start to hate grippers and will change focus to thickbar or something. You had a bad training session....happens to all of us brother. I think you have the strength to close the mm1 now. But of course it never hurts to wait a little longer. Whatever you decide, we support you bro! Quote Link to comment Share on other sites More sharing options...
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