Sean Cashman Posted May 8, 2014 Share Posted May 8, 2014 Nothing special. No world records going down here. Just logging my grip work. Will leave out all the other gym stuff etc. Goal is to be more consistent and get better. Hoping for 1-2 session per week. I'm 39, 6ft 185lb. Thursday May 8th 2014 1. Rolling Thunder (weight of plates only) - 60lb x 22 second hold L & R - 70lb x 16 sec. hold L & R - 80lb x 11 sec. hold L & R - 3 x 95lb x 9 sec. hold L & R 2. 2HP supersetted with bending - 2HP 6 x 5 x 100lb (total weight including apparatus) - Bending in BBW 3 x yellow, 3 x Red 3. Plate curls 3 x 10 x 20lb (2 x 10lb plates clamped together) 5 Quote Link to comment Share on other sites More sharing options...
Geralt Posted May 9, 2014 Share Posted May 9, 2014 Nothing special. No world records going down here. Just logging my grip work. Will leave out all the other gym stuff etc. Goal is to be more consistent and get better. Hoping for 1-2 session per week. I'm 39, 6ft 185lb. Thursday May 8th 2014 1. Rolling Thunder (weight of plates only) - 60lb x 22 second hold L & R - 70lb x 16 sec. hold L & R - 80lb x 11 sec. hold L & R - 3 x 95lb x 9 sec. hold L & R 2. 2HP supersetted with bending - 2HP 6 x 5 x 100lb (total weight including apparatus) - Bending in BBW 3 x yellow, 3 x Red 3. Plate curls 3 x 10 x 20lb (2 x 10lb plates clamped together) Some cool logs to follow popping out of the ground lately. I saw you were active on the board for a while and admire your bending work. When I have scraped off some grippergoals I will start also with bending. Love your DO bending instructionvid. Clear and to the point. Let's see what you can do with the other gripstuff man. Enjoy the quest. 1 Quote Link to comment Share on other sites More sharing options...
EJ Livesey Posted May 9, 2014 Share Posted May 9, 2014 Dude, you're 39!? I'm gonna follow this too. I'm curious to see how you progress in grip. I hope it's as fast as you did with bending. 1 Quote Link to comment Share on other sites More sharing options...
Sean Cashman Posted May 9, 2014 Author Share Posted May 9, 2014 Nothing special. No world records going down here. Just logging my grip work. Will leave out all the other gym stuff etc. Goal is to be more consistent and get better. Hoping for 1-2 session per week. I'm 39, 6ft 185lb. Thursday May 8th 2014 1. Rolling Thunder (weight of plates only) - 60lb x 22 second hold L & R - 70lb x 16 sec. hold L & R - 80lb x 11 sec. hold L & R - 3 x 95lb x 9 sec. hold L & R 2. 2HP supersetted with bending - 2HP 6 x 5 x 100lb (total weight including apparatus) - Bending in BBW 3 x yellow, 3 x Red 3. Plate curls 3 x 10 x 20lb (2 x 10lb plates clamped together) Some cool logs to follow popping out of the ground lately. I saw you were active on the board for a while and admire your bending work. When I have scraped off some grippergoals I will start also with bending. Love your DO bending instructionvid. Clear and to the point. Let's see what you can do with the other gripstuff man. Enjoy the quest. Thanks for the kind words Geralt. Bending has always been my passion and hobby. I was pretty active on the benders battlefield but never really posted on the grip board, just read and tried to learn stuff. I have no huge aspirations with grip but I do really enjoy it and it's a great stress relief to help balance everything else. I look forward to seeing you wrap up some steel soon! Quote Link to comment Share on other sites More sharing options...
Sean Cashman Posted May 9, 2014 Author Share Posted May 9, 2014 Dude, you're 39!? I'm gonna follow this too. I'm curious to see how you progress in grip. I hope it's as fast as you did with bending. I'll be the big 4-0 this year! I'm not even close to hitting my prime though!! Thanks man, your bending has always motivated me to push further. Do we know what ever happened to the rest of the Battlebars? Are Mike K. and Chad R. done with the steel? Quote Link to comment Share on other sites More sharing options...
EJ Livesey Posted May 9, 2014 Share Posted May 9, 2014 Not sure about Chad. Mike has a ton of steel I'm going to get from him, hopefully. Just got to work a few things out first. Quote Link to comment Share on other sites More sharing options...
Sean Cashman Posted May 14, 2014 Author Share Posted May 14, 2014 Tuesday may 13th Wk 1(B) 1. Rolling Thunder (weight of plates only) - 60lb x 22 sec hold - 70lb x 16 sec hold - 80lb x 11 sec hold - 3 x 95lb x 9 sec hold 2. Superset IM Hub and Gripper - 4 x 5 x 35lb (plate weight) IM hub with small loading pin - 4 x 5 closes CoC 2 chocked to 25mm 3. Plate curls - 3 x 10 x 20lb (2 x 10lb plates clamped together) Quote Link to comment Share on other sites More sharing options...
Sean Cashman Posted May 15, 2014 Author Share Posted May 15, 2014 Thursday May 15th Wk 2 (A) 1. Rolling Thunder - 60lb x 22 sec hold - 70lb x 16 sec hold - 3 x 80lb x 18 sec hold 2. Superset 2HP & Bending - Bending 3 x yellow, 3 x Red in BBW - 2HP 5 x 5 x 105lb 3. Plate curls - 3 x 10 x 20lb (2 x 10lb plates clamped together) Quote Link to comment Share on other sites More sharing options...
Sean Cashman Posted May 21, 2014 Author Share Posted May 21, 2014 Tuesday May 20th Wk 2 (B) 1. Rolling Thunder (weight of plates only) - 60lb x 22 sec hold - 70lb x 16 sec hold - 80lb x 11 sec hold - 3 x 90lb x 9 sec hold 2. Superset IM Hub and Gripper - 5 x 5 x 37.5lb (plate weight) IM hub with small loading pin - 4 x 5 closes CoC 2 chocked to 25mm 3. Plate curls - 3 x 8 x 22.5lb (2 x 10lb, 1 x 2.5lb plate clamped together) Quote Link to comment Share on other sites More sharing options...
Sean Cashman Posted May 22, 2014 Author Share Posted May 22, 2014 Thursday May 22nd Wk 3 (A) 1. Rolling Thunder (weight of plates only) - 60lb x 22 sec hold - 70lb x 16 sec hold - 80lb x 11 sec hold - 3 x 95lb x 9 sec hold 2. Superset 2HP & Bending - Bending 3 x yellow, 4 x Red in BBW - 2HP 5 x 5 x 110lb 3. Plate curls - 5 x 5 x 25lb plate Quote Link to comment Share on other sites More sharing options...
Sean Cashman Posted May 27, 2014 Author Share Posted May 27, 2014 (edited) Tuesday May 27th Wk 3 (B) 1. Rolling Thunder - 60lb x 22 sec hold - 70lb x 16 sec hold - 3 x 80lb x 18 sec hold 2. Bending - 2 x yellow, 1 x Red, 1 x 7" x 5/16" 304 SS in imp's. 3. Superset IM Hub and Gripper - 5 x 3 x 40lb (plate weight) IM hub with small loading pin - 5 x 5 closes CoC 1.5 parallel sets 4. Sledge deadlift - 5 x 5 x 10lb Sledge (grip around the middle of the handle) trying this out for the first time. Edited May 27, 2014 by Sean Cashman Quote Link to comment Share on other sites More sharing options...
Sean Cashman Posted May 29, 2014 Author Share Posted May 29, 2014 (edited) test Edited May 29, 2014 by Sean Cashman Quote Link to comment Share on other sites More sharing options...
Geralt Posted May 29, 2014 Share Posted May 29, 2014 test Check Quote Link to comment Share on other sites More sharing options...
Sean Cashman Posted May 31, 2014 Author Share Posted May 31, 2014 Thursday May 29th Only had 15 minutes for a workout so decided to test grippers fresh instead of my scheduled workout. Warm-up CoC 1 - 5 reps CoC 1.5 - 5 reps CoC 2 - 2 reps Tested GHP 5 (rated 115) - 1 rep CoC 2.5 - 1 rep (R only) PR MAX GHP 5 Video Rated 115 CoC 2.5 Video 2 Quote Link to comment Share on other sites More sharing options...
Sean Cashman Posted June 2, 2014 Author Share Posted June 2, 2014 (edited) Monday June 2nd Wk 4 (A) 1. Rolling Thunder (weight of plates only) - 60lb x 22 sec hold - 70lb x 16 sec hold - 80lb x 11 sec hold - 3 x 90lb x 9 sec hold 2. 2HP - 5 x 5 x 110lb 3. Sledge deadlift 10lb - 1 x 5 x 120, 130, 140 4. Bending - 2 x yellow, 1 x Red, 1 x 7' x 3/8" Brass imp's. Edited June 2, 2014 by Sean Cashman Quote Link to comment Share on other sites More sharing options...
Sean Cashman Posted June 10, 2014 Author Share Posted June 10, 2014 Tuesday June 10th 1. Rolling Thunder (weight of plates only) - 60lb x 22 sec hold - 70lb x 16 sec hold - 80lb x 11 sec hold - 95lb x 7 sec hold - 105lb x 4 sec hold 2. Superset IM Hub and Gripper - 3 x 10 x 30lb (plate weight) IM hub with small loading pin - 3 x 5 closes CoC 1.5 parallel sets 3. Plate curls - 3 x 5 x 25lb plate 4. Sledge deadlift - 10lb sledge - 3 x 1 x 150, 140, 130, 120, 110, 100 Dropset style ** one grip workout per week is not going to cut it. Quote Link to comment Share on other sites More sharing options...
Sean Cashman Posted June 11, 2014 Author Share Posted June 11, 2014 (edited) Wednesday June 11th 1. Bending in BBW - 1 x 60d, 3 x yellow, 3 x Red - 1 x 60d in imp's reverse 2. 2HP - 1 x 5 x 53, 73, 93, 103 - 1 x 3 x 123 - 1 x 1 x 143 - 3 x 3 x 123 3. Half a 40lb york DB head (weighs 20lb) - 10 x 20 second holds - 3 x 5 curls - few minutes of hand to hand transfers Edited June 11, 2014 by Sean Cashman Quote Link to comment Share on other sites More sharing options...
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