Shooter77B50 Posted April 20, 2014 Share Posted April 20, 2014 Great new pr on grippers after doing high reps for a while.. I can now close my GHP level 5 using CCS I went from very low reps to high reps & noticed a big change Quote Link to comment Share on other sites More sharing options...
Geralt Posted April 20, 2014 Share Posted April 20, 2014 That is cool, since you're working now towards basically a TNS close. If I may give a tip, concentrate on Mms work, since the CCS will only come into play when you are around 3.3 level and you want to cert the #3. You want to work the final part of the crush now, that's effort best spend! Keep it up! Quote Link to comment Share on other sites More sharing options...
Durrs Posted April 20, 2014 Share Posted April 20, 2014 Congrats on that Pr bud. I'm interested to see a sample high rep workout you saw results from. Quote Link to comment Share on other sites More sharing options...
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