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Choked Gripper Program By Ben Edwards


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When I first started training grippers I googled training programs for grippers and found a program written by Ben on a site that was selling grippers.

I cant remember the brand now but they're out of buissness.

Their webpage is gone too and the program along with it.

I thought that I'd wright it down and try it again some time this year.

I went from coc2 to alittle past 2,5 with it in a pretty short while.

Anyone here who have it written down?

If I can remember it right it was choked singles every other session and paralell holds and training setting with heavy grippers every other session.

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