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Donati's Log Of Steel Bending, Grip And Powerlifting

Buccos1

By Buccos1
in Workout Reports and Training Routines

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Buccos1

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Sun (2/10)

DO - IMPs
Yellow Nail
60d spiral
1/4 x 7" Grade 5
Red Nail

DU - IMPs
Yellow Nail
60d spiral
1/4 x 6.5" Grade 5

DU - BBW
1/4 x 7" Grade 8

Pull-ups
(2x8)


I've still been working through the headaches the past few weeks, which has made things pretty frustrating.  I am going to be trying some new things, and maybe avoiding others, until this resolves.

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Sun (12/6) Deadlifts - Conventional (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 455 (1x1) 500 The raw-conventional comeback is done (maybe)! I've wrote about in the past, how I started off

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Buccos1

I've been keeping a log on Bender's Battlefield for a few years. The sites been down for a few days, so I figured what better time than now to start a log here!? Some background info: Age: 39 H

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Buccos1

Here is the 345 bench from yesterday. Not a perfect rep, but I'll take it! Bodyweight was around 195lbs.

Buccos1 Experienced

Buccos1

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Tue (2/12)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  255
(1x3)  285

Standing Barbell Press
(1x5)  bar
(1x3)  95
(1x3)  135
(1x2)  155
(1x1)  175

Pull-ups
(2x7)

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Wed (2/13)

Grippers - 20mm
(1x3)  Trainer
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x2)  #2 - 102
(1x2)  #2 - 114
(1x1)  RB 210 - 120
(1x1)  #2.5 - 123

Reverse - IMPs
Yellow Nail
60d spiral
1/4 x 7" O1


One of doctors I have been seeing advised me to take some time off from deadlifting, so I will try that, and see if it makes a difference.  Heavy(ish) squats too.

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Sat (2/16)

Grippers - MMS
(1x5)  Trainer
(1x5)  #1
(1x5)  #1.5
(1x5)  #2 - 102
(1x5)  #2 - 114
(1x3)  RB 240N - 117
(1x3)  RB 210 - 120

DU - IMPs
Yellow Nail
60d spiral
1/4 x 7" Grade 5

DU - BBW
5/16 x 7" HRS

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Sun (2/17)

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55
(1x1)  60

2 25s Pinch
(2x1)  5 sec. Hold

Stub
(1x1)  20
(1x1)  30
(1x1)  35

Blob 35
(2x1)  

Finger Walk - F/B
(2x1)  10

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Buccos1

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Mon (2/18)

Barbell Curls
(1x10)  bar
(1x10)  65
(1x10)  85
(1x10)  105

Pull-ups
(3x7)

Band Pushdowns
(2x20)

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Buccos1

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Wed (2/20)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  265
(1x3)  295

Grippers - MMS
(1x5)  Trainer
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x3)  #2 - 108
(1x3)  RB 240N - 117
(1x1)  Super Master - 126

Pull-ups
(2x8)

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Buccos1 Experienced

Buccos1

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Fri (2/22)

Standing Barbell Press
(1x5)  bar
(1x5)  95
(1x3)  135
(1x3)  155
(1x1)  170

Barbell Curls
(1x5)  bar
(1x5)  85
(1x5)  115

Pull-ups
(3x7)  

Band Pushdowns
(2x20)

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Buccos1

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Sat (2/23)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  330
(1x1)  365

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x3)  Master - 106
(1x1)  RB 240N - 117
(1x1)  RB 210 - 120
(1x1)  Super Master - 126


There was some improvement today, so I decided to squat.  I had planned to take it slow and conservative, but as I was squatting, things seemed to get even better so I ended up working up a little more then I had planned.  

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Buccos1

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Sun (2/24)

DO - IMPs
Yellow Nail
60d spiral
18/64 x 7" O1
Red Nail

DU - IMPs
Yellow Nail
60d spiral
18/64 x 7" O1

DU - BBW
1/4 x 7" Grade 8

Pull-ups
(2x8)

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Wed (2/27)

Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405

Sumo Deadlift - Briefs
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405

Grippers - MMS
(1x3)  #1
(1x3)  HG 200 - 95
(1x3)  #2 - 114
(1x1)  #2.5 - 123


Since squats were OK a few days ago, I decided to get in some pulls, planning to work up to 405 if everything felt good.  Overall, not too bad.  

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Thur (2/28)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x2)  255
(1x1)  305

Barbell Curls
(1x5)  bar
(1x5)  85
(1x5)  105
(1x5)  125

Pull-ups
(3x7)

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Fri (3/1)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  175

Reverse - DHWG
Yellow Nail
60d spiral
1/4 x 6" O1 (30 deg.)

Horseshoe 
SCF Lite Rim #00

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Sat (3/2)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  335
(1x1)  365

Grippers - MMS
(1x5)  Trainer
(1x5)  #1
(1x5)  GHP4 - 94
(1x5)  Master - 106
(1x3)  RB 240N - 117

Overcrush - 5 sec.
(2x1)  #2 - 102

Pull-ups
(2x10)

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Sun (3/3)

Axle Curls
(1x5)  bar
(1x5)  75
(1x5)  105
(1x3)  125

DU - IMPs
Yellow Nail
60d spiral
18/64 x 7" O1
1/4 x 6.5" Grade 5
1/4 x 7" Grade 8

Grippers - MMS
(1x1)  Trainer
(1x1)  #1.5
(1x1)  Master - 106
(1x1)  RB 240N - 117
(1x1)  RB 210 - 120
(1x1)  Super Master - 126

Blob 35 
(2x1)

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  60

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Mon (3/4)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x3)  265
(1x1)  315

Pull-ups
(2x8)

Band Pushdowns
(2x20)

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Wed (3/6)

Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
(1x1)  405
(1x1)  425

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  425

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Thur (3/7)

Braced
3/4 x 48" HRS

Horseshoe 
SCF Lite Rim #2

Braced Snap
Yellow Nail
1/4 x 7" Grade 5


This was the first 3/4" long bar I have attempted in about 7 years.  It turned out to be pretty awkward, and took longer than I would have liked, but I'm happy to get that "first" one in.

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Sat (3/9)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
(1x1)  350
add briefs
(1x1)  405
(1x1)  425

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  HG 200 - 95
(1x1)  #2 - 102
(1x1)  #2 - 114
(1x1)  RB 210N - 120

Reverse - DHWG
Yellow Nail
60d spiral
1/4 x 7" O1


 

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Buccos1

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Sun (3/10)

DU - IMPs
Yellow Nail
60d spiral
17/64 x 7" O1

DU - BBW
5/16 x 7" HRS

DO - IMPs
Yellow Nail
1/4 x 7" Grade 5
Red Nail

Grippers - MMS
(1x3)  #1
(1x3)  HG 200 - 95
(1x3)  #2 - 114
(1x3)  RB 210 - 120

Pull-ups
(2x10)

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Buccos1

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Mon (3/11)

Bench Press
(1x5)  135
(1x5)  185
(1x5)  225
(1x5)  250
(1x5)  275

Barbell Curls
(1x8)  bar
(1x8)  65
(1x8)  85
(1x8)  105

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Buccos1

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Tue (3/12)

Standing Axle Press
(1x5)  bar
(1x5)  85
(1x3)  125
(1x3)  145
(1x1)  175

Pull-ups
(3x8)

Reverse - DHWG
Yellow Nail
60d spiral
1/4 x 6.5" O1

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Buccos1

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Wed (3/13)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  440

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Thur (3/14)

Braced
3/4 x 44" HRS


Tough bend.  A little better then the last but still a little slow.

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Fri (3/15)

Grippers - MMS
(1x3)  #1
(1x3)  HG 200 - 95
(1x3)  Master - 106
(1x1)  RB 240N - 117
(1x1)  Super Master - 126

Overcrush - 5 sec.
(2x1)  #2 - 102

Reverse - DHWG
Yellow Nail
60d spiral
1/4 x 7" O1

 

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