E! True Hollywood Story: Dough Boy's Training Log

[windoughboywin]

Leg Day low volume

SQUAT super set with Iron Mind Hub

Squat 225 X5

Hub 22 x10

Squat 265 x5

Hub 33x3

Squat 289 x3

Hub 43x1 right hand, 33x3 left hand

Squat 300x3

Hub 22x10 right hand, x8 left hand

CoC 1.5 3x10 Right and Left

CoC 1.5 negative holds 3 set both hands until failure

10 Pull-ups,20 Dips

Bicep barbell Curl 110lbs 3x10 (I always try to sculpt the guns) -Ron Burgundy voice

[Guest Squat More]

YEAH BUDDAY!!!!!!

[jvance]

Good stuff, looking forward to many PRs!

[windoughboywin]

Thank you guys! This log will keep me on track. Plus reading your guys logs gives me good insight.

[windoughboywin]

Okay guys got a little behind on this because I've been super busy at the house so here it goes.

Leg Day 8/19/13

Lunges no weight x40

Squat

135x10 warm up set

225x5

225x5

275x5

315x3

225x20

Hamstring curl

1x50

Calf raise machine

1x30

I am going to go back on the Super Squats program, it has been years since I've done it but my legs got incredibly strong last time when I worked up to 315x20. 315 was a struggle during this workout! I got lazy this past year though with legs and when I noticed all my other lifts were being affected I started dedicating to them again last month. I orginally figured since I retired from semi-pro football their was no need for leg training. Boy was a wrong! Happy Training!

[windoughboywin]

Training report 8/23/13

Ironmind Hub- working sets up to 1 rep at 51 pounds

Ironmind Pinch block- working sets up to 1 rep 76 pounds

Rolling Thunder- Working sets up to 1 rep 172 pounds,

Rolling Thunder- 121lbs 20 reps each hand

Fat Gripz extreme dead lifts- These don't fit well on barbells so their was quite a gap, left me with a 3 and 1/4" handle

135x5

185x3

225x1

245x1

275x1

Regular deadlifts

275x5

315x5

365x2

415x1 (not my max lift)

Traps were on fire the next day.