windoughboywin Posted August 9, 2013 Share Posted August 9, 2013 Hey, Guys I figured I'd post a new work out I'm trying. Its high volume RT training. Enjoy! Weights not including 6lbs of handle and loading pin. I did this today and my forearms are screaming! 1 MINUTE BREAKS BETWEEN SETS Set 1- 45LBS 40 REPS, RIGHT AND LEFT HAND Set 2- Plus 25lbs 30 REPS, RIGHT AND LEFT Set 3- Plus 25lbs 20 REPS, RIGHT AND LEFT Set 4-Plus 25lbs 10 REPS, RIGHT AND LEFT Set 5- Plus 25lbs 5 REPS RIGHT, PLUS 10LBS ON LEFT (Left hand was weaker here) Set 6- Minus 25lbs right, minus 10 pounds left 5 REPS Set-7 Minus 25lbs right and left 10 REPS Set-8 Minus 25lbs right and left 20 REPS Set-9 Minus 25lbs right and left 30 REPS Set-10 Minus 25lbs right and left 40 REPS Iron mind pinch block 25lb holds 3 sets of 10 Fat Gripz extreme 35lb curls 3 sets of 10 It hurts to type this 1 Quote Link to comment Share on other sites More sharing options...
Guest Squat More Posted August 9, 2013 Share Posted August 9, 2013 I think you may have taken the high volume suggestion just a weee bit too far. Good luck doing anything with your hands tomorrow. Quote Link to comment Share on other sites More sharing options...
windoughboywin Posted August 9, 2013 Author Share Posted August 9, 2013 Ha! You may be right! We will see what tomorrow brings lol Quote Link to comment Share on other sites More sharing options...
jvance Posted August 9, 2013 Share Posted August 9, 2013 damn son... grueling Quote Link to comment Share on other sites More sharing options...
windoughboywin Posted August 10, 2013 Author Share Posted August 10, 2013 damn son... grueling Lol yea it was! But after competing for the first time I realized my grip endurance sucks so Im raising the volume. Quote Link to comment Share on other sites More sharing options...
Guest Squat More Posted August 10, 2013 Share Posted August 10, 2013 Honestly I'd be careful with that kind of volume, especially as someone who is maybe newer. The thumb is a delicate thing, so are the connective tissues of the lower arm. Quote Link to comment Share on other sites More sharing options...
windoughboywin Posted August 10, 2013 Author Share Posted August 10, 2013 I once picked up a car with just my thumb. Quote Link to comment Share on other sites More sharing options...
jvance Posted August 10, 2013 Share Posted August 10, 2013 Lol I wanna see the video Quote Link to comment Share on other sites More sharing options...
windoughboywin Posted August 10, 2013 Author Share Posted August 10, 2013 Jvance it was on ESPN yesterday you missed it! Lol Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.