Sampson777 Posted February 15, 2013 Share Posted February 15, 2013 2/10/13 Heavy Grippers easy gripper 6 reps reg 6 reps invert 100 5 reps reg 5 reps invert 150 3 closes reg 3 closes invert 200 3 closes reg 2 reps reg 3 invert closes 2 invert attempts 250 3 invert and 3 reg negs 200 reg close invert attempt, invert att reg close Quote Link to comment Share on other sites More sharing options...
Sampson777 Posted February 16, 2013 Author Share Posted February 16, 2013 2/15/13 gripper workout easy gripper 6r reg 6r invert HG 100 3 Closes reg 3 closes invert HG 150 3 closes reg 3 closes invert HG 200 1 reg close 1 invert close 5 reps reg right 6 reps reg lift invert closes 3 invert close 1 attempt HG 250 3 reg negs 3 invert negs thumb strength lift olympic DB bar by end 1 rep x 8 lbs 1 rep x 9 lbs 2 reps x 9 1/4 lbs 1 rep x 10 lbs 1 rep x 10 lbs 1 rep x 13 lbs 1 rep x 10.5 lbs HG 200 5 reps Quote Link to comment Share on other sites More sharing options...
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