Nuno Couto Posted February 5, 2013 Share Posted February 5, 2013 Heavy Box Squat training André went up until 265 kg + 150 kg in band tension for a singleI went for a easy double with 175 kg + 150 kg in band tensionanother guys doing full squats with 215 kg, 245 for doublesSome Grip with axle bar and camber bar seated goodmorningsSusana did 115 for 5 seated good mornings with camber Quote Link to comment Share on other sites More sharing options...
Geralt Posted February 6, 2013 Share Posted February 6, 2013 Welcome Nuno! Tell us about the Portuguese ways! Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted February 7, 2013 Author Share Posted February 7, 2013 thank you Geralt deadlift session, up to 300 kg. body weight 94 kgGrip: 26,7 kg IM Hub PRStub 16,75 kgLever 30 kg w/ new rules Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted February 8, 2013 Author Share Posted February 8, 2013 bench with slingshot and boards up to 400 lb, also inclined bench 250 x 10 reps grip: "light" thick bar and horne work Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted February 9, 2013 Share Posted February 9, 2013 I will be following this one. You Sir, are indeed very strong. Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted February 9, 2013 Author Share Posted February 9, 2013 Thanks SBS appreciate that and I think you will enjoy this one: Today I was at the gym just hanging out and helping ppl and had some small grip training. Did RT and it was feeling so light that I just kept going, 87 was very easy so tried 93 kg. Felt ok as you will see in video. Later on did stub and finally was able to pull a 15 kg plate on it (around 18 kg from my scale) Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 9, 2013 Share Posted February 9, 2013 Nice! Quote Link to comment Share on other sites More sharing options...
Joefrey Posted February 10, 2013 Share Posted February 10, 2013 Great job man ! Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted February 10, 2013 Share Posted February 10, 2013 Strong! Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted February 11, 2013 Author Share Posted February 11, 2013 thanks Guys great squat day. 1020 lb attempt. gear still new so a lot of squats still to high. good morning 200 kg x 5 and 250 x 5. small grip stuff penny 14 kg and hub 20 not much Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted February 12, 2013 Author Share Posted February 12, 2013 bench 240 kg x 2 reps Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted February 14, 2013 Author Share Posted February 14, 2013 Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted February 15, 2013 Author Share Posted February 15, 2013 Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted February 18, 2013 Author Share Posted February 18, 2013 Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted February 19, 2013 Author Share Posted February 19, 2013 Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted February 21, 2013 Author Share Posted February 21, 2013 Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted February 24, 2013 Author Share Posted February 24, 2013 Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted February 25, 2013 Author Share Posted February 25, 2013 Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted March 4, 2013 Author Share Posted March 4, 2013 Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted March 11, 2013 Author Share Posted March 11, 2013 Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted March 13, 2013 Author Share Posted March 13, 2013 Truck Pull Quote Link to comment Share on other sites More sharing options...
Nuno Couto Posted May 24, 2013 Author Share Posted May 24, 2013 tried this for the first time...it was brutal!I was purposely rounding my back for extra stress on my lower back. Quote Link to comment Share on other sites More sharing options...
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