Shooter77B50 Posted January 14, 2013 Share Posted January 14, 2013 Been doing this crazy routine with the grippers and wrist roller!! Looks something like this Warmups on light gripper 50-100 working on technique Hard gripper negatives until a complete failure Moderately heavy holds for time until a complete failure Moderate gripper reps until complete failure Light gripper high reps until complete failure Extra light gripper very high reps until complete failure usually 50-100x Holds for time with extra light gripper until complete failure 3 inch wrist roller heaviest weight you can handle power drop sets until your down to the rope Keep dropping an inch in diameter until you get to a 1 inch and your down to the rope You should barely be able to move your fingers when done & take necessary supplements as needed with food Try this I have gotten better at the grippers this way!!! 1 Quote Link to comment Share on other sites More sharing options...
Shooter77B50 Posted January 17, 2013 Author Share Posted January 17, 2013 Made a progress update on this Quote Link to comment Share on other sites More sharing options...
Shooter77B50 Posted January 20, 2013 Author Share Posted January 20, 2013 Updated Quote Link to comment Share on other sites More sharing options...
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