CANCRUSHER Posted October 8, 2013 Author Share Posted October 8, 2013 If you wanna a motivation to start using grippers here we go 0:55 http://youtu.be/j1bd5-AX9Wo 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted October 8, 2013 Author Share Posted October 8, 2013 Hit shoulders today. Overhead press lockout 60 kg 2x20 100 kg 1x12 120 kg1x5 140 kg 1x2 Seated shoulder press with 30 kg DB(done on flat bench) 3x20 Plate front rises 20 kg 4x12 Also attempted my coc 4 and got it about 2-3 mm open -_-;on monday after heavy squats this thing goes down. 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted October 8, 2013 Share Posted October 8, 2013 Just read this last post...wait a minute... ....Ah. That's better. Strong stuff dude. There was already some serious strength lurking over there, you just needed to unleash it. You build a strong base throughout the years. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted October 8, 2013 Author Share Posted October 8, 2013 Just read this last post...wait a minute... ....Ah. That's better. Strong stuff dude. There was already some serious strength lurking over there, you just needed to unleash it. You build a strong base throughout the years. Thanks man,developing overall strength is crucial in order to close big grippers,just setting that thing is a feat. Quote Link to comment Share on other sites More sharing options...
Mephistopholes Posted October 8, 2013 Share Posted October 8, 2013 Damn dude! 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted October 10, 2013 Author Share Posted October 10, 2013 Hit back today. Deadlift 70 kg 2x12 100 kg 2x5 140 kg 1x5 160 kg 1x3 190 kg 3x3 150 kg +1 heavy band 1x6 100 kg +1 heavy band1x12 Barbell raws 70 kg 4x12 Quote Link to comment Share on other sites More sharing options...
jvance Posted October 11, 2013 Share Posted October 11, 2013 Waiting to see you slay that 4, your crush is monstrous Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted October 11, 2013 Author Share Posted October 11, 2013 Waiting to see you slay that 4, your crush is monstrous Thanks a lot for the kind words man. I would not be where i am now without all the support that you guys give me here and on the tube. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted October 11, 2013 Author Share Posted October 11, 2013 Hit bench and abs today. bench press 65 kg 2x20 80 kg 2x12 90 kg 1x10 110 kg 2x8 110 kg 1x10 push ups 2x20 Various core exercises. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted October 14, 2013 Author Share Posted October 14, 2013 Hit squat and tsg today. Squat 70 kg2x12 100 kg 2x8 120 kg 1x5 140 kg 1x3 160 kg 1x1 180 ks 1x1 100 kg 1x10 TSG rh coc 3 1x1 mm1 1x1 elite 1x1 ghp 8 1x1 coc 4 1x1 coc 4 1x1:http://youtu.be/4KNWjp7BY4s lh coc 3 50 reps in three sets. Good mornings 60 kg 3x20 2 Quote Link to comment Share on other sites More sharing options...
John McCarter Posted October 15, 2013 Share Posted October 15, 2013 I bet the RRBT Program would be nothing for you. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted October 15, 2013 Author Share Posted October 15, 2013 I bet the RRBT Program would be nothing for you. Funny you said that i was seriously thinking about starting it. 1 Quote Link to comment Share on other sites More sharing options...
John McCarter Posted October 15, 2013 Share Posted October 15, 2013 I bet the RRBT Program would be nothing for you. Funny you said that i was seriously thinking about starting it. Lol, The program would fit you if you work best from high rep work, as for myself, that could never happen as high reps kills me and why I work better from negatives and overcrushes. If you have nothing to loose, I say go for it and give the program hell. 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted October 15, 2013 Author Share Posted October 15, 2013 (edited) Hit dynamic bench and arms today. Bench press 85 kg 8x3 Barbell curls 60 kg 8x8 Concentration curls 15 kg 3x20 Floor triceps extensions DB 30 kg 2x12 Ab wheel 2x12 1x20 Recovery work with a store gripper. Nothing too heavy today but still a nice workout. Edited October 15, 2013 by CANCRUSHER Quote Link to comment Share on other sites More sharing options...
kasparov Posted November 18, 2013 Share Posted November 18, 2013 Wow you are only 19 years of age and mms'd a coc 4 wow. Keep up the progress. Quote Link to comment Share on other sites More sharing options...
jvance Posted November 19, 2013 Share Posted November 19, 2013 Pretty sweet you have 7 of your 8 ridiculous gripper goals crossed out... you're an animal dude Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted November 19, 2013 Share Posted November 19, 2013 (edited) Wow you are only 19 years of age and mms'd a coc 4 wow. Keep up the progress. He is even stronger at bending I think as crazy as that sounds He has strong pinch and thickbar also even if might not do it that often How is training going? Edited November 19, 2013 by Stephen Ruby 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted November 19, 2013 Author Share Posted November 19, 2013 Wow you are only 19 years of age and mms'd a coc 4 wow. Keep up the progress. He is even stronger at bending I think as crazy as that sounds He has strong pinch and thickbar also even if might not do it that often How is training going? Thanks to all for your words guys i am too lazy to update daily this log and i was very busy with the (bad word filter)ing university by the way i'll try to do my best. What i have been doing lately is training grippers 7 days per week traying to hit 100 reps in a day with the haviest gripper possible and using lighter grippers every day.Then i rest an entire week doing only some dynamic pinch stuff and then i test my strength on a goal gripper . This stuff is working but is brutal cause im also training 4 times per week with weights following a modified westside method. The reason why my "program"is only 1 week long its because i dont belive in long term periodization,i want to know every damn week if what i am doing is working or not. I am going to attempt again the ghp 9 in about 10 days from now. 3 Quote Link to comment Share on other sites More sharing options...
kasparov Posted November 19, 2013 Share Posted November 19, 2013 Really great Gabriele..I don't mean to put pressure on you..but I think you're the next Nathan holle. He also mms'd a #4 at 19. I would be shocked if you didn't at least reach his 1.5" set block level 9 close. 2 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted November 27, 2013 Author Share Posted November 27, 2013 Hey guys hit max effort lower body today. Pull ups(warm up) bw 3x15 Squat 60 kg 2x10 90 kg 1x8 110 1x5 140 kg 1x3 160 kg 1x1 180 kg 1x1 200 kg 1x1 210 kg 1x1 Curls against the wall 50 kg 4x12:50 kg wall curl(12 reps) Good mornings 90 kg 4x12(very strict form) Fat gripz pull ups 2x20 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted November 28, 2013 Author Share Posted November 28, 2013 TILL THE END OF THE WORLD. http://youtu.be/OblRasepTiQ 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted November 28, 2013 Share Posted November 28, 2013 Life is life! 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted November 28, 2013 Author Share Posted November 28, 2013 Hit dynamic upper body today. Bench press 60 kg 2x20 80 kg 1x12 90 kg 8x3 keeping 60 kg on my chest for about 4 minutes Db lateral rises 15 kg 3x20 20 kg plate front rises 3x20 Ab crunch 2x30 Leg rises 2x20 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted November 30, 2013 Author Share Posted November 30, 2013 Hit dynamic deadlift today. Deadlift 140 kg 10x2 Pull ups +10 kg 4x12 Shrugs 140 kg 4x12 Quote Link to comment Share on other sites More sharing options...
kasparov Posted December 3, 2013 Share Posted December 3, 2013 When are you attempting the ghp9 again gabriele? Quote Link to comment Share on other sites More sharing options...
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