J.Burns Posted October 26, 2012 Share Posted October 26, 2012 I have finally decided to start a log recording both my powerlifting and grip Training. Current PRs squat 270kg Bench 160kg deadlift 275kg 137# GHP 6 MMS Current goals Squat 290 Bench 165 Deadlift 290 MM0 Cert First training post will be tomorrow Quote Link to comment Share on other sites More sharing options...
macaz Posted October 26, 2012 Share Posted October 26, 2012 Cool glad to see this Quote Link to comment Share on other sites More sharing options...
J.Burns Posted October 26, 2012 Author Share Posted October 26, 2012 if anyone is willing to share some helpful gripper related training tips i would be greatful Quote Link to comment Share on other sites More sharing options...
J.Burns Posted October 26, 2012 Author Share Posted October 26, 2012 Back Day breathing squats 150x3 ( sit at the bottom and breath and stretch) 170 x1 good mornings 90 kg 5x5 deadlift 170 5x1 speed singles bent rows 130kg 5x5 shurgs 250kg 5x5 reverse hyper extensions 3x20 i have a nagging glute injury so as instructed by my physio i should perform these exercises on back day and then a more elabrate set of squats on leg day Quote Link to comment Share on other sites More sharing options...
J.Burns Posted October 27, 2012 Author Share Posted October 27, 2012 did my forearm workout tonight Grippers warm up left and right coc1 x10 coc 1.5 x 10 working RH coc 2.5 (131) 5x1 coc 2.5 (old) x2 strap hold (13 sec, 9 sec) LH GHP 5 5x1 coc 2 x2 strap hold ( 14 sec, 10 sec) 10lbs sledge levering ( front, rear, pro and supination) wrist curls 3x15 (35 lbs) extentsions 3x20 (15lbs) wrist ball 2x 1 min burn out Quote Link to comment Share on other sites More sharing options...
J.Burns Posted October 30, 2012 Author Share Posted October 30, 2012 leg day today breathing squats 155 x 5x 3 good mornings 100kg 5x5 Calf raises 200kg 3x10 reverse hyper extension 10 kg 3x15 Quote Link to comment Share on other sites More sharing options...
Mephistopholes Posted October 30, 2012 Share Posted October 30, 2012 if anyone is willing to share some helpful gripper related training tips i would be greatful You might have seen me say this in other places, but strapholds have done wonders for me. Also, are all of these lifts in kilos? Strong lifts all around sir. Quote Link to comment Share on other sites More sharing options...
J.Burns Posted November 2, 2012 Author Share Posted November 2, 2012 legs/ chest day breathing squats: 190kg 5x2 good mornings: 100kg 5x3 bench press: 130kg legs up 5x5 log press: 110kg 5x5 Quote Link to comment Share on other sites More sharing options...
J.Burns Posted November 3, 2012 Author Share Posted November 3, 2012 gripper day warm up coc 1 x 10 coc 1.5 x 10 RH coc 2.5 x 5x1 silver bullet holds 2x 12 seconds coc 3 x 2x 1 down to a quarter inch LH ghp5 5 x 1 silver bullet holds x 10 seconds bbsm x 2 x1 down to to about quarter of inch as well Quote Link to comment Share on other sites More sharing options...
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