anwnate Posted August 26, 2018 Author Share Posted August 26, 2018 Grippers RH Corcorran choked #3.5 (180cpw). 5 singles at 25mm... 2 singles at 30mm LH #3 (142cpw) 4 singles MMS Super secret Ninja workout #2(800) Tore a spot on right palm under middle finger...a new one for me. I think the choked gripper is forcing me to set the gripper properly. I will start at 30 mm when hand heals up. 4 Quote Link to comment Share on other sites More sharing options...
anwnate Posted August 27, 2018 Author Share Posted August 27, 2018 Short workout. Trying to do "something" every single day. Crunches 24 (3x8) Andrews Axle (with straps) 147kg x 4 Super secret Ninja workout #3(1280) Pretty much in hardcore ketosis at the moment. Trying/needing to drop serious weight. I had topped out at 297. Currently in the 265-275 range...hoping to settle 225"ish". 3 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted August 27, 2018 Share Posted August 27, 2018 4 hours ago, anwnate said: Short workout. Trying to do "something" every single day. Crunches 24 (3x8) Andrews Axle (with straps) 147kg x 4 Super secret Ninja workout #3(1280) Pretty much in hardcore ketosis at the moment. Trying/needing to drop serious weight. I had topped out at 297. Currently in the 265-275 range...hoping to settle 225"ish". Two questions: are the “SSNW” something separate or are these workouts the Ninja protocol? i too am trying to get to that 225ish body weight. What are your future competition plans so we could possibly compete together, pound for pound? Quote Link to comment Share on other sites More sharing options...
anwnate Posted August 28, 2018 Author Share Posted August 28, 2018 1 hour ago, JHenze646 said: Two questions: are the “SSNW” something separate or are these workouts the Ninja protocol? i too am trying to get to that 225ish body weight. What are your future competition plans so we could possibly compete together, pound for pound? Unlike my first SSNW (Red Nail Training and Cert), this SSNW revolves around a personal pet project that's not a certification. Despite being amazingly cool and quite possibly the ultimate workout...it is not ready to share with the world yet. I will be only be attending King Kong as an assistant, but I accept your challenge. Hmmmmm..... Let us meet at Legends 19...Legend Class and fight to our last breaths! Let the loser's purse be plundered for a mighty bar tab that shall ensue! At risk of using the same Youtube video over and over... 3 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted August 28, 2018 Share Posted August 28, 2018 Did @Andrew P announce a date for Legends 19 yet? I need to mark it on my wife’s calendar. Quote Link to comment Share on other sites More sharing options...
Chez Posted August 28, 2018 Share Posted August 28, 2018 (edited) 17 minutes ago, JHenze646 said: Did @Andrew P announce a date for Legends 19 yet? I need to mark it on my wife’s calendar. He announced the date over a year ago in June 2017 lol suck it Josh! Edited August 28, 2018 by Chez Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted August 28, 2018 Share Posted August 28, 2018 Thanks @Chez. I checked the contest forum and the FBBC website but didn’t think to check the sponsors forum. Are you going too? Wanna drop to 225# and compete with us? 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted August 28, 2018 Share Posted August 28, 2018 1 hour ago, JHenze646 said: Thanks @Chez. I checked the contest forum and the FBBC website but didn’t think to check the sponsors forum. Are you going too? Wanna drop to 225# and compete with us? I’m going but not at 225. I would need to lose a leg to get to that weight. Quote Link to comment Share on other sites More sharing options...
anwnate Posted August 28, 2018 Author Share Posted August 28, 2018 8 hours ago, JHenze646 said: Did @Andrew P announce a date for Legends 19 yet? I need to mark it on my wife’s calendar. Great movie. One of the few awesome lines that Kilmer wasn't assigned. 1 minute ago, Chez said: I’m going but not at 225. I would need to lose a leg to get to that weight. I think you would still do well. The Axle would be a bitch though. Quote Link to comment Share on other sites More sharing options...
anwnate Posted August 28, 2018 Author Share Posted August 28, 2018 Square Face Levers (6lb) 4/4, 4/4, 4/4 TV = 144lbs Super secret Ninja workout(1680) Played around with 65lb IDL lift today...got 8 good lifts Righty...zero lefty. Annnnnnnndddd...in case this is creeping up on "video or it didn't happen" territory...here's a video. 5 Quote Link to comment Share on other sites More sharing options...
Chez Posted August 29, 2018 Share Posted August 29, 2018 7 hours ago, anwnate said: Square Face Levers (6lb) 4/4, 4/4, 4/4 TV = 144lbs Super secret Ninja workout(1680) Played around with 65lb IDL lift today...got 8 good lifts Righty...zero lefty. Annnnnnnndddd...in case this is creeping up on "video or it didn't happen" territory...here's a video. This is like big foot footage..... 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted August 29, 2018 Author Share Posted August 29, 2018 8 hours ago, Chez said: This is like big foot footage..... Ha! Now that I'm training again, it shouldn't be as long between sightings. Quote Link to comment Share on other sites More sharing options...
anwnate Posted August 30, 2018 Author Share Posted August 30, 2018 8/30 Workout part 1 Grippers RH Corcorran choked #3.5 (180cpw). 5 singles at 30mm... 2 singles at 25mm LH #3 (138cpw) 8 singles MMS Need to start incorporating setting next session Andrews Axle (with straps) 147kg x 4 Super secret Ninja workout(2240) Juliet and Wayne are coming by later to start a regular training regimen for King Kong. Anything else I do tonight is cake. 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted August 30, 2018 Share Posted August 30, 2018 1 hour ago, anwnate said: Super secret Ninja workout(2240) That is a lot of volume on these SSNW’s... hmmm.... 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted August 31, 2018 Author Share Posted August 31, 2018 21 hours ago, JHenze646 said: That is a lot of volume on these SSNW’s... hmmm.... Funny how that works. 8/30 Workout Part 2 Platform Double Sledge (40) 1,1,1,1 TV = 160 Really out of shape here...it'll come back. Sledge 180's (4) 4/4, 4/4, 4/4, 4/4 TV = 128 8/31 Do something Nate! Anything Dammit! Andrews Axle (with straps) 147kg x 4 Back rehab done now. Gonna drop straps and find my max. I need to find a working weight. Super secret Ninja workout(2720) IM Hub (50) 2/4, 4/4, 2/4 TV = 1000 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted September 1, 2018 Author Share Posted September 1, 2018 SSNW tested badly today. Grippers RH GHP8 (167cpw) 5 x 25mm eyeball not block . Solid closes but they felt harder than they should. Stopped when tore open palm again. LH GHP6 (138cpw) 4 x 25-30mm New toy arrived. Apparently 30kg is above average and 35kg is World Class. pulled 25kg in plates testing...tested badly so I put it off to another day. 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted September 1, 2018 Share Posted September 1, 2018 Maybe your poor performance started with your poor footwear choices. + = 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted September 1, 2018 Author Share Posted September 1, 2018 1 minute ago, JHenze646 said: Maybe your poor performance started with your poor footwear choices. + = What is this footwear thing you speak of? Quote Link to comment Share on other sites More sharing options...
anwnate Posted September 3, 2018 Author Share Posted September 3, 2018 9/3 a.m. Super secret Ninja workout(3520) Grippers tested well but tear is still a bit raw. Blob 50 (floor to lockout) L/R 1/1, 1/1, 1/1, 1/1, double, 1/1, 0/1, 0/1 TV 6/8 =14 (700) 53kg Thick Dumbbell 1/1, 1/1, 1/1, 1/1, 1/1 TV 5/5 = 10 = (1180) Note to self...magweight dumbell from 118 to 124 next session. Was getting tired...realized I haven't ate in 20 hours. Keto works great but I'm dropping weight so quickly it's affecting energy levels. Matt, John, Wayne, Juliet, Rich are coming by later for a grip session. Pretty much have an open grip house Monday and Thursday evenings. Hit me up if you are gonna be in the area. 3 Quote Link to comment Share on other sites More sharing options...
anwnate Posted September 4, 2018 Author Share Posted September 4, 2018 9/3 p.m. Platform Double Sledge (40) 1, 2, 3, 3, 3, 3 TV = 15 = 600 Glad I did this. It's coming back slowly but surely. Had a blast with the grip peeps. Very little real work (for me)...mostly coaching and feats (glad I worked out earlier). Randomly pulled 130kg on Andrew's Axle. Probably within 10kg of my max. Got 3 x 25lbs on video...woulda tried 2 x 3 x 25 but was missing a plate. Rich Cottrell made the trip...been way too long since we hung out. Wayne is coming along nicely. Juliet is a beast (nothing but good) and it's great to see Matt Kraenbring back gripping and ripping. Met a new guy John Fuss...definitely a natural...strong lifts all night long. Tore bottlecaps to end the evening. Great fun. 6 Quote Link to comment Share on other sites More sharing options...
anwnate Posted September 5, 2018 Author Share Posted September 5, 2018 Super secret Ninja workout(4000) Time to go start Level 2 SSNW OAR...One Arm Rows (53kg/118.5lb Circus Dumbbell) 2/2, 2/2, 2/2, 2/2 TV = 8/8 = 16 = 1896 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted September 7, 2018 Author Share Posted September 7, 2018 Weird workout. Matt and John showed up. I'll call this...The day few things tested well. I have finally decided to man up and become a 2 x 45 plate pincher. My goal is to lift 2x45 with one hand by Christmas. So in that vein...Today I worked 2x45 with 2 hands...passing it back and forth. Afterwards, did 2 hand holds for time. It's obvious that it's taxing my thumbs bigtime. If I want to do this in a timely manner (read Christmas), I'm going to have to avoid tearing my thumbs up. Platform Double Sledge (40) 1,1,1,2,3,3,4 TV = 15 = 600 Finnish Ball (48) 1/1, 1/1, 2/2, 2/2, 2/2, 1/2 TV = 9/10 = 19 = 912 Had worked my way up to 25kg...got a ways to go before hitting above average (30kg). Matt Kraenbring awkwardly bent 2 blue nails. It's obvious that he could cert Red in like 2 months if he could get the technique down. I'm willing to help him as long as he shows interest. 5 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted September 7, 2018 Share Posted September 7, 2018 4 hours ago, anwnate said: Today I worked 2x45 with 2 hands...passing it back and forth. Afterwards, did 2 hand holds for time. I would say that this paired with volume of say 2x35 pinch would make an excellent strategy. Thanks for the idea! Quote Link to comment Share on other sites More sharing options...
anwnate Posted September 7, 2018 Author Share Posted September 7, 2018 7 hours ago, JHenze646 said: I would say that this paired with volume of say 2x35 pinch would make an excellent strategy. Thanks for the idea! You gonna join my quest? (or am I joining yours?) Going all the way back to Reinard vs. Johnson...Daniel also pulled on 35's with added weight (stringed weights through the middle). Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted September 7, 2018 Share Posted September 7, 2018 4 hours ago, anwnate said: You gonna join my quest? (or am I joining yours?) This has been an “off and on” goal since 2013. 1 Quote Link to comment Share on other sites More sharing options...
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