Geralt Posted January 13, 2018 Share Posted January 13, 2018 Good stuff man 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 14, 2018 Author Share Posted January 14, 2018 Less Talk...More Walk. Jan. 13th a.m. BW 253 Cal. 1840, Fat 76% (152g), Protein 22% (96g), Carb 2% (10g) 53kg Circus Dumbbell (118). 2/2, 2/2, 1/2, 0/2, 0/2. Reps/15. TV 1770 LBH (144). 2/2, 2/2, 2/2, 2/2, 2/2. Reps/20. TV 2880 Sledge Rear Lever (8). 5/5, 4/4, 4/3. Reps/25. TV 200. Deck of Cards (Bicycle). about 45 seconds...super ugly tear. Notes: Finally did some thickbar work on my "adjustable INCH." LBH felt weak. Deck tear was crappy...out of practice...but good finisher for hands. 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 15, 2018 Author Share Posted January 15, 2018 Less Talk...More Walk. Jan. 14th a.m. BW 253 Cal. 1813, Fat 68% (84g), Protein 27% (84g), Carb 5% (13g) IM Hub (50). 1/1, 1/1, 2/2, 2/2, 2/2, 2/2, 4/2, 4/4, 2/4. Reps/40. TV 2000 Blob Curls (34.5). 1/1, 1/1, 1/2, 2/2, 2/1. Reps/14. TV 483 Sledge Ground to 90 Levers (5). 5/5, 4/4, 4/4, 3/4. Reps/33. TV 165. Gripper Setting (204). 20mm, 20mm, 40mm Notes: Carbs got out of control...but still in deep keto. Ground to 90 levers is essentially a reverse rear lever. Working lower on the hub felt nice and easy. Sucked at the gripper setting. Need to definitely bump that volume. Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 16, 2018 Author Share Posted January 16, 2018 Less Talk...More Walk. Jan. 15th a.m. BW 255 Cal. 2241, Fat 80% (157g), Protein 17% (72g), Carb 3% (15g) Fatman (53.5) 6" lifts off bench. 5/5, 4/4, 4/4, 4/4. Reps 34 Blob Curls (37.1). 2/1, 2/1, 2/2, 2/2, 2/2. Reps/18. TV 667.8 Notes: Crammed for time. Moved up in weight on Blob curls...hard on wrist and thumb. 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 17, 2018 Author Share Posted January 17, 2018 Less Talk...More Walk. Jan. 16th a.m. BW 254 Cal. 2607, Fat 73% (145g), Protein 23% (103g), Carb 4% (18g) a.m. Double Platform Sledge (35). 1,2,4,8,7 Reps/22. TV/770 Sledge 180s (4). 4/4, 4/4, 4/4, 4/4, 4/4, 4/4. Reps/48. TV/192 Sledge Rear Lever (8). 4/4, 4/4, 4/4, 4/3. Reps/31. TV/248 Sledge Floor to 90deg (6). 4/4, 4/4, 4/4, 3/2. Reps/29. TV/174 p.m. Grippers MMS (170). Miss badly, Miss badly, Miss badly. Sledge 180s (4). 4/4, 6/6, 7/7, 6/6, 4/4 Reps/54. TV/216 Sledge Rear Lever (8). 4/4, 4/4, 4/4, 4/4, 3/2. Reps/37. TV/296 Sledge Floor to 90deg (6). 4/4, 4/4, 4/4, 4/4. Reps/32. TV/192 Henze Cherry Bomb (22). 1/1, 1/1, 1/1, 1/1, 1/1. Reps/12. TV/264 Notes: No grippers for a while. I'm obviously too torn down. Macros out of control yesterday. Must do better with sneaky carbs. Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 18, 2018 Author Share Posted January 18, 2018 Less Talk...More Walk. Jan. 17th a.m. BW 253 Cal. 2281, Fat 70% (80g), Protein 28% (72g), Carb 2% (5g) Sledge 180s (4). 3/3, 4/4, 6/6, 7/7. Reps/40. TV/160 53kg Circus Dumbbell (118). 1/1, 1/1, 1/1, 1/1, 1/1, 1/1, 1/1, 1/1, 1/0.. Reps/17. TV 2006 Triceps Extension (2x30). 8, 8, 8, 8, 8. Reps/40. TV/2400 Sledge Rear Lever (8). 4/4, 4/4, 4/4, 4/4, 4/4. Reps/40. TV/320 IM Hub (60). 1/1, 1/1, 2/2, 1/1. Reps/10. TV 600 Blob Curls (37.0). 2/2, 2/2, 1/2. Reps/11. TV 407 Notes: Hands worn down. Need to start doing contrast baths. So far...been too lazy. Dum dum dum dum dum. 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted January 19, 2018 Share Posted January 19, 2018 What do your meals consist of? I am unfamiliar with this kind of diet. Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 19, 2018 Author Share Posted January 19, 2018 12 hours ago, JHenze646 said: What do your meals consist of? I am unfamiliar with this kind of diet. Hey man. Fat and protein...any variation of that. Here's a link to the keto basics. https://www.ruled.me/guide-keto-diet/ If you are talking specifically about me...ground beef, ground turkey, pork tenderloin, steak/roast/shrimp (occasionally)...whenever it comes up in general meals. Mostly...I eat a lot of eggs. Love them. I also eat meat like bacon and deli meat. But...with my heart condition and a propensity to hold on to salt...I've had to cut this intake down some. As far as fat goes...it's pretty darn easy to get it in. Butter, cheese, heavy cream, mayonnaise, coconut oil (no longer for me...). I rarely eat vegetables and mostly stick to leafy green things. Fruit (nature's candy) is right out. May sound boring...but I'm enjoying it. I'm almost never really hungry anymore and never get that "bloated tired" feeling...never. I wake up feeling good...well...as far as my system goes anyway. My biggest issue holding back super fast weight loss has been putting muscle back on...and those "empty" calories I keep imbibing. They currently consume a fair percentage of my overall calories. However, this is a cyclical thing and should subside eventually. My upper chest and shoulders are already noticeably more vascular and stomach is receding at a nice clip due to fat loss. That's not really my goal here, but it's pretty cool nonetheless. Less Talk...More Walk. Jan. 18th a.m. BW 252 Cal. 1774, Fat 80% (85g), Protein 17% (42g), Carb 3% (7g) Sledge 180s (5). 2/2, 3/3, 3/3. Reps/16. TV/80 LBH (121). 1/1, 2/2, 2/2, 2/3, 2/2, 2/2. Reps/23 TV/2783 Sledge Rear Lever (8). 4/4, 5/6, 6/7, 5/7, 4/7. Reps/56. TV/448 Bull Ring (40). 1/1, 1/1, 2/2, 2/2, 1/1. Reps/14. TV/560 Delmar Anvil Stub (25). 1/1, 2/2, 2/2, 2/2. Reps/14. TV/350 Phone Book Tear. One small thick, one thin catalog. Notes: Stopped Anvil Stub due to right thumb blood explosion. Constant use ain't helping the healing. Left wrist Supination totally jacked...will do light rehab next session. Did a 30 hour contrast bath finally. 3 Quote Link to comment Share on other sites More sharing options...
John McCarter Posted January 19, 2018 Share Posted January 19, 2018 5 hours ago, anwnate said: Did a 30 hour contrast bath finally. Did you do this for 30 hours straight? 2 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 19, 2018 Author Share Posted January 19, 2018 10 minutes ago, John McCarter said: Did you do this for 30 hours straight? Hahaha!!! Nice catch. Kody's got nothing on me!!! 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 20, 2018 Author Share Posted January 20, 2018 Less Talk...More Walk. Jan. 19th a.m. BW 254 Cal. 2727, Fat 75% (208g), Protein 23% (139g), Carb 2% (15g) Sledge 1/2hr random gentle swinging both hands. Block Buster (62.3). 0/2, 0/2, 0/2, 0/1. Sledge 90's Center to right (4). 4/7, 6/8, 8/8, 4/9. Reps/54. TV 216 Sledge Floor to 90's(6). 0/3, 0/3, 0/3, 0/3. Reps/12. TV/12 Notes: Stopped Blockbuster due to right thumb blood spurt. Training was pretty much rehab for Left Wrist. Need to cut back on empty calories. Reducing effectiveness of diet. Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 21, 2018 Author Share Posted January 21, 2018 Less Talk...More Walk. Jan. 20th a.m. BW 251 Cal. 1235, Fat 79% (114g), Protein 18% (58g), Carb 3% (9g) Notes: This is what my calories look like without empty ones. Daughter had a 6 million hour triple team swim meet. Body felt destroyed after. No workout. Did 30 hour min. contrast baths. Left wrist still jacked. Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 22, 2018 Author Share Posted January 22, 2018 Less Talk...More Walk. Jan. 21th a.m. BW 254 Cal. 1963, Fat 75% (107g), Protein 23% (72g), Carb 2% (7g) Mostly left wrist rehab (light work). @Anthony C. recommended a NSD Powerball to speed recovery. Primed that sucker. Sledge Floor to 90's(4). 4/4, 5/5, 6/6, 7/6, 6/6, 6/6, 7/7. Reps/69. TV/276 Sledge 90/L, 180/R (4). 4/4, 6/7, 7/7, 7/8 Sledge Front Lever (6). 8/6, 8/6, 8/8, 8/8, 9/9, 10/9. Reps/97. TV/582 Gold Bar (37.4). 0/3, 0/4 ,0/3, 0/3, 0/3. Reps/16 TV/598.4 Notes: Left wrist feels much better afterwards. Pain will likely return after the pump goes away. Keeping at it. Loose wrists...sink goals. Tough lesson. 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 23, 2018 Author Share Posted January 23, 2018 Less Talk...More Walk. Jan. 22th a.m. BW 251 Cal. 1355, Fat 64% (38g), Protein 33% (58g), Carb 3% (4g) Half hour loosing up with 4lb Sledge Double Platform Sledge (35). 1,2,4,4 Reps/11. TV/385 IMHub (52). 0/1, 0/1, 0/2, 0/2, 0/1, 0/2, 0/1. Reps/10 TV 520 Notes: Opened Right Thumb up on Hub. Bloodbath. Ulnar wrist pain in left hand is only mildly improving. Gonna baby it from here on out. Surgery Friday on left thumb anyway. Getting Pinch-Blocking Cyst cut out. Left hand will be out for many weeks. 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted January 23, 2018 Share Posted January 23, 2018 That stinks. I hope you heal up soon. 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 24, 2018 Author Share Posted January 24, 2018 Less Talk...More Walk. Jan. 23 a.m. BW 252 Cal. 2457, Fat 75% (105g), Protein 22% (68g), Carb 3% (9g) 53kg Circus Dumbbell (118). 0/3, 0/3, 0/4, 0/4, 0/3, 0/3. Reps/17. TV 2006 Sledge Front Lever (8). 0/5, 0/5, 0/5, 0/5, 0/5, 0/5, 0/5, 0/5. Reps/40 TV/320 Sledge 180/R (5). 0/3, 0/3, 0/4, 0/3, 0/5, 0/4. Sledge Front Lever (6). 5/0, 5/0, 6/0, 7/0, 10/0, 8/0, 8/0, 9/0. Reps/57. TV/342 Notes: 53k Dumbell...did same volume, but did actual reps...touching(not bouncing) floor. Big improvement. Got that NSD powerball...couldn't make it work...lol totally pathetically funny. I'll try again next session. Overeating with stress. Realized that I've been cooking wayyy to much food with 2 of us dieting and daughter in school. Need to board another ship. The one I'm on is not direct. Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 25, 2018 Author Share Posted January 25, 2018 Less Talk...More Walk. Jan. 24 a.m. BW 251 Cal. 1774, Fat 76% (67g), Protein 25% (50g), Carb 3% (7g) Realized I was going to lose the ability to lift with two hands for a while...decided to clean basement in prep for comp. Threw out, moved, cleaned. Good workout actually. Notes: Still wayyyy to many empty calories. Got a big screen...therefore our 37" is now property of the Gym. 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 26, 2018 Author Share Posted January 26, 2018 Less Talk...More Walk. Jan. 25 a.m. BW 254 Cal. 2440, Fat 67% (87g), Protein 29% (84g), Carb 4% (11g) Finished cleaning/prepping basement. Notes: Losing fat but not weight...still not committed as should be. Surgery day. Will share some "after pics" when the bandaging can be removed. 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted January 26, 2018 Share Posted January 26, 2018 The Hof is awaiting photos my friend. Hope you heal up faster than whatever mutant you can think of who has super healing abilities. 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 26, 2018 Author Share Posted January 26, 2018 46 minutes ago, Geralt said: The Hof is awaiting photos my friend. Hope you heal up faster than whatever mutant you can think of who has super healing abilities. Quote Link to comment Share on other sites More sharing options...
richcottrell Posted January 26, 2018 Share Posted January 26, 2018 No no no. He wanted photos of the gym. 2 Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 27, 2018 Author Share Posted January 27, 2018 3 hours ago, richcottrell said: No no no. He wanted photos of the gym. This is sexier. 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted January 27, 2018 Share Posted January 27, 2018 Tsh clearly done with a black marker and a red one for the details. Meanwhile he’s still training. Clever, very clever... 2 Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 27, 2018 Author Share Posted January 27, 2018 Less Talk...More Walk. Jan. 26 a.m. BW 251 Cal. 1291, Fat 76% (109g), Protein 22% (72g), Carb 2% (5g) Notes: Surgery. No training. Hope to do some levering right handed next session. Excited to finally get that thing off my thumb. 2 Quote Link to comment Share on other sites More sharing options...
Anton.Torrella Posted January 27, 2018 Share Posted January 27, 2018 Whiskey heals wounds - just keep drinking it and pouring it on your thumb and you'll be fine in a few days 2 1 Quote Link to comment Share on other sites More sharing options...
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