Shooter77B50 Posted August 18, 2012 Share Posted August 18, 2012 After experimenting around with my grip training program I found something that works for me & just bought a coc 2.5 gripper and can do partials with it. It goes something like this Monday Stretch 5 to 12 minutes lightly Forearm roller warmups with really light weight palms up & dw. Coc 2.5 partials holding 15 sec. 3x Coc. Training with trainer in slow-motion 15 3x Towel training pull up bar 3 sets of 5 (I lost pull up bar) Towel training holding weights 15 sec. x3 Stretch heavy for 5 min. Wednesday Stretch 5 to 12 min. Lightly Forearm roller really light weight palms palms up & down Coc 2.5 partials holding 15 sec. x3 Forearm roller heavy 2 sets of 1 palms down Forearm roller heavy 2 sets of 1 palms up 180 hammer wrist twist 3 sets of 5 Towel hammer wrist curls 3 sets of 5 Coc training with trainer 3 sets of 15 Towel training pull up bar 3 sets of 5 (I'm still looking for bar) Towel training weights holding 15 sec x3 Heavy stretching for 5 min Friday Stretch lightly for 5 to 12 min Forearm roller really light weight (I like to feel a light burn) Coc 2.5 partials 15 sec x3 Holding weights on tips of fingers 5 sec x3 Fingertip push ups 3 sets of 5 slow-motion Towel arm curls 3 sets of 10 Coc trainer slow-motion 3 sets of 15 Towel training on pull up bar 3 sets of 5 (I'm still trying to find it) Towel training with weights 15 sec. x3 Heavy stretching for 5 min. Sunday ALL OTHER THAN GRIP I'm seeing some results right after change yay finally! Quote Link to comment Share on other sites More sharing options...
macaz Posted August 18, 2012 Share Posted August 18, 2012 Thanks for sharing this. Quote Link to comment Share on other sites More sharing options...
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