Jarrod Riordan Posted February 4, 2012 Share Posted February 4, 2012 Hi All, I have a Log on Aussie Strength, David Horne Forum & Bender's Battlefield. It is Time to start one here also. If you have any question's Please ask. Saturday 4/2/12 Grip: Griptopz Half Penny - Right - 10.443kg X 1, 11.693kg X 1, 12.943kg X 1, 13.443kg X Miss Left - 10.443kg X 1, 11.693kg X 1, 12.943kg X 1, 13.443kg X 1, 13.938kg X 1 : A PR Rolling Thunder - Right - 43kg X 1, 53kg X 1, 60.5kg X 1, 63kg X 1, 65kg X 1 : A PR 70Kg Soon. Left - 43kg X 1, 53kg X 1, 60.5kg X 1, 63kg X 1, 65kg X 1 Bending: TORQUE CERT - Grade 5 X 6" MONT BLANC Reverse 166.3kg David Horne to 50Deg in Suede Wrap's : Video : http://youtu.be/Ho0qqYoENHw Picture: Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 4, 2012 Author Share Posted February 4, 2012 (edited) Hi All, When I Wrote out My Goal’s over the Christmas Break I wasn’t sure if the World’s Strongest Hand’s was going to be in Australia this Year. I competed in last Year’s Melbourne WSH with Mixed result’s and I said if it was on in 2012 I would Devote Myself to a better Performance .I am actually Promoting the WSH 2012 in Melbourne which is the First Comp I am Promoting. I have 7 Month’s to Train for this Event and I have a lot of thing’s to Improve so on August 18th I am ready for Battle. Up until this My Main Goal was the Red Nail but DO Bending is Killing My Gripper’s. At the moment Gripper’s are My Weakness so I am going to back off the DO Bending until after the Comp. I am still going to Reverse Bend as this doesn’t Effect My Grip. And I want to Cert more Bend’s in Reverse on the TORQUE List. So for the Next 7 Month’s My Main Goal is Training for the WSH 2012. This includes 2 Hand Pinch, Gripper’s and Griptopz. Also when David announces the Event’s for the Comp I will Train for this also. But once the WSH is over I will go after the Red with Great Vengeance And Furious Anger Below I will List the Goal’s leading up to the WSH. 1. No DO bending until the WSH is Over. 2. Concentrate on Reverse Bending For TORQUE 3. Work Hard on My Gripper/Vulcan Strength as this is My Weakness 4. Continue with My 3 Day a Week Full Body Training as this is Really Working for Me. I am getting Stronger Overall. 5. Work Hard on My 2 Hand Pinch 6. Continue Training Griptopz 7. Improve Rolling Thunder Number’s 8. Stay Healthy and Injury Free 9. Promote a good WSH 10. When WSH is Over Kill the Red Edited February 4, 2012 by Jarrod Riordan Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 6, 2012 Author Share Posted February 6, 2012 Monday 6/2/12 Full Body: Squat - 70kg X 5, 120kg X 5, 140kg X 5, 140kg X 5, 140kg X 5 Clean & Press - 50kg X 10, 60kg X 5, 60kg X 5, 70kg X 5, 80kg X 1 : A PR Dip - B/W X 10, +25kg X 5, +40kg X 5, +40kg X 5 Chin Up - B/W X 5, +15kg X 5, +15kg X 5, +25kg X 3 Pull Up - B/W X 5, B/W X 5 Grip: After a Few Month's Chasing 20kg on the Shallow Hub I finally got 20.100kg At WSH 2011 My Best on the Hub was 16.21kg! Very Happy with the Lift Griptopz Shallow Hub - Right - 15.543kg X 2, 16.793kg X 1, 18.043kg X 1, 18.543kg X 1, 19.293kg X Miss Left - 15.543kg X 2, 16.793kg X 1, 18.043kg X 1, 18.543kg X 1, 19.293kg X 1, 20.100kg X 1 : A PR Griptopz Half Penny - Right - 11.093kg X 1, 12.343kg X 1, 13.338kg X 1 Left - 11.093kg X 1, 12.343kg X 1, 13.338kg X 1 Griptopz Stub - Right - 13.338kg X 1, 14.588kg X 1, 15.838kg X 1 : A PR Left - 13.338kg X 1, 14.588kg X 1, 15.838kg X 1 2 Hand Pinch - 62kg X 1, 67kg X 1, 72kg X 1 Bending: 1 IM Pad 1/4 X 6" CRS Reverse X 3 Bent to 50Deg Quote Link to comment Share on other sites More sharing options...
Geralt Posted February 6, 2012 Share Posted February 6, 2012 Cool stuff Keep it up, nice to read! Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 6, 2012 Author Share Posted February 6, 2012 Cool stuff Keep it up, nice to read! Thank You Quote Link to comment Share on other sites More sharing options...
GatorGrip Posted February 6, 2012 Share Posted February 6, 2012 Doing Good Brother - Always inspiring to see hard work paying off! Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 7, 2012 Share Posted February 7, 2012 Hi All, When I Wrote out My Goal’s over the Christmas Break I wasn’t sure if the World’s Strongest Hand’s was going to be in Australia this Year. I competed in last Year’s Melbourne WSH with Mixed result’s and I said if it was on in 2012 I would Devote Myself to a better Performance .I am actually Promoting the WSH 2012 in Melbourne which is the First Comp I am Promoting. I have 7 Month’s to Train for this Event and I have a lot of thing’s to Improve so on August 18th I am ready for Battle. Up until this My Main Goal was the Red Nail but DO Bending is Killing My Gripper’s. At the moment Gripper’s are My Weakness so I am going to back off the DO Bending until after the Comp. I am still going to Reverse Bend as this doesn’t Effect My Grip. And I want to Cert more Bend’s in Reverse on the TORQUE List. So for the Next 7 Month’s My Main Goal is Training for the WSH 2012. This includes 2 Hand Pinch, Gripper’s and Griptopz. Also when David announces the Event’s for the Comp I will Train for this also. But once the WSH is over I will go after the Red with Great Vengeance And Furious Anger Below I will List the Goal’s leading up to the WSH. 1. No DO bending until the WSH is Over. 2. Concentrate on Reverse Bending For TORQUE 3. Work Hard on My Gripper/Vulcan Strength as this is My Weakness 4. Continue with My 3 Day a Week Full Body Training as this is Really Working for Me. I am getting Stronger Overall. 5. Work Hard on My 2 Hand Pinch 6. Continue Training Griptopz 7. Improve Rolling Thunder Number’s 8. Stay Healthy and Injury Free 9. Promote a good WSH 10. When WSH is Over Kill the Red Great bunch of goals there! Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 7, 2012 Author Share Posted February 7, 2012 Doing Good Brother - Always inspiring to see hard work paying off! Thank You. It does feel good to finally Hit a Goal I have been Chasing. Hi All, When I Wrote out My Goal’s over the Christmas Break I wasn’t sure if the World’s Strongest Hand’s was going to be in Australia this Year. I competed in last Year’s Melbourne WSH with Mixed result’s and I said if it was on in 2012 I would Devote Myself to a better Performance .I am actually Promoting the WSH 2012 in Melbourne which is the First Comp I am Promoting. I have 7 Month’s to Train for this Event and I have a lot of thing’s to Improve so on August 18th I am ready for Battle. Up until this My Main Goal was the Red Nail but DO Bending is Killing My Gripper’s. At the moment Gripper’s are My Weakness so I am going to back off the DO Bending until after the Comp. I am still going to Reverse Bend as this doesn’t Effect My Grip. And I want to Cert more Bend’s in Reverse on the TORQUE List. So for the Next 7 Month’s My Main Goal is Training for the WSH 2012. This includes 2 Hand Pinch, Gripper’s and Griptopz. Also when David announces the Event’s for the Comp I will Train for this also. But once the WSH is over I will go after the Red with Great Vengeance And Furious Anger Below I will List the Goal’s leading up to the WSH. 1. No DO bending until the WSH is Over. 2. Concentrate on Reverse Bending For TORQUE 3. Work Hard on My Gripper/Vulcan Strength as this is My Weakness 4. Continue with My 3 Day a Week Full Body Training as this is Really Working for Me. I am getting Stronger Overall. 5. Work Hard on My 2 Hand Pinch 6. Continue Training Griptopz 7. Improve Rolling Thunder Number’s 8. Stay Healthy and Injury Free 9. Promote a good WSH 10. When WSH is Over Kill the Red Great bunch of goals there! Thanks Jason. Tuesday 7/2/12 Grip: Gripper's COC : Ben Edward's Program - CCS Trainer - Right X 5, Left X 5 #1.5 - Right X 1, Left X 1 #2 - Right X 1, Left X 1 #2.5 - Right - X 1, X 1, X 1, X 1, X 1 : These are Attempt's. I am about 1 Inch off Closing Left - X 1, X 1, X 1, X 1, X 1 Vulcan V2 : Wide Set L3 - Right X 5, Left X 5 L6 - Right X 2, Left X 2 L8 - Right X 1, Left X 1 L9 - Right X 1, Left X 1 Extensor's: IM Band's Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 9, 2012 Author Share Posted February 9, 2012 Thursday 9/2/12 Full Body: Deadlift - 70kg X 10, 120kg X 5, 170kg X 3, 180kg X 2, 180kg X 1 Dip - B/W X 15, B/W X 10, B/W X 15 Chin Up - B/W X 7, B/W X 7, B/W X 5, B/W X 5 Grip: Rolling Thunder - Right - 43kg X 2, 53kg X 1, 57kg X 1, 63kg X 1 Left - 43kg X 2, 53kg X 1, 57kg X 1, 63kg X 1 Bending: IM Pad's Touching 1/4 X 6" CRS DU X 2 - 70Deg IM Blue DU X 1 - 70Deg 1/4 X 6" CRS Reverse X 2 - 45Deg IM Yellow Reverse X 1 - 50Deg Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 11, 2012 Author Share Posted February 11, 2012 A Couple of Week's ago I had a Moment of Madness and went into the Garage and Wrapped up a Red Nail. I think I Pushed a little Hard and might have Bruised a Bone or Muscle in My Right Palm. It has got worse over the Last week or so. Grip is Painful but Gripper's are Very Painful. Normal Training is Ok. I have been going Hard on Grip so will have the Next Week off Grip to let the Hand get better. Will still do Full Body Training but My Next Grip Session will be next Saturday. Quote Link to comment Share on other sites More sharing options...
GatorGrip Posted February 11, 2012 Share Posted February 11, 2012 Sorry to hear about the palm but it seems to be an inevitable part of bending eventually - come back stronger brother! Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 11, 2012 Author Share Posted February 11, 2012 Sorry to hear about the palm but it seems to be an inevitable part of bending eventually - come back stronger brother! Thanks. It is just one of those Annoying Injury's. Hopefully the Week off will give it a chance to get better. Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 14, 2012 Author Share Posted February 14, 2012 Tuesday 14/2/12 Full Body: Squat - 70kg X 5, 120kg X 5, 140kg X 5, 140kg X 5, 140kg X 5 Clean & Press - 50kg X 10, 60kg X 6, 60kg X 5, 70kg X 3, 70kg X 3 Dip - B/W X 10, +25kg X 5, +40kg X 5, +40kg X 5 Chin Up - B/W X 5, +15kg X 5, +15kg X 5, +25kg X 3, +25kg X 5 Pull Up - B/W X 5, B/W X 5 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 18, 2012 Author Share Posted February 18, 2012 Saturday 18/2/12 Grip: Feel's good to Train Grip again. I have been Lost without it. Right Palm still has a bit of Pain. Will effect My Gripper's. 2 Hand Pinch - 52kg X 2, 57kg X 1, 67kg X 1, 72kg X 1 Griptopz Shallow Hub - Right - 14.943kg X 1, 17.443kg X 1, 18.693kg X 1 Left - 14.943kg X 1, 17.443kg X 1, 18.693kg X 1 Griptopz Half Penny - Right - 12kg X 2 Left - 12kg X 2 Griptopz Stub - Right - 14.5kg X 1 Left - 14.5kg X 1 Bending: 1/4 X 6" CRS Reverse X 2 - 50deg Drill Rod X 7" 345# In World Of Grip Suede - 40deg : Video : http://youtu.be/sSHAsmYAltM Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted February 19, 2012 Share Posted February 19, 2012 Saturday 18/2/12 Grip: Feel's good to Train Grip again. I have been Lost without it. Right Palm still has a bit of Pain. Will effect My Gripper's. 2 Hand Pinch - 52kg X 2, 57kg X 1, 67kg X 1, 72kg X 1 Griptopz Shallow Hub - Right - 14.943kg X 1, 17.443kg X 1, 18.693kg X 1 Left - 14.943kg X 1, 17.443kg X 1, 18.693kg X 1 Griptopz Half Penny - Right - 12kg X 2 Left - 12kg X 2 Griptopz Stub - Right - 14.5kg X 1 Left - 14.5kg X 1 Bending: 1/4 X 6" CRS Reverse X 2 - 50deg Drill Rod X 7" 345# In World Of Grip Suede - 40deg : Video : http://youtu.be/sSHAsmYAltM Fantastic bending Jarrod! Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 19, 2012 Author Share Posted February 19, 2012 Thanks Jason. Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 20, 2012 Author Share Posted February 20, 2012 Monday 20/2/12 Grip: Gripper's: COC - CCS : As I thought My Right Palm is Really effecting My Gripper's. Hope it Heal's soon. 1 Min of Madness = Week's of an Annoying Injury Trainer - Right X 10, Left X 10 #1 - Right X 5, Left X 5 #1.5 - Right X 3, Left X 3 #2 - Right X 1, Left X 1 : This Really was a Struggle as it Really Hurt My Right Palm. #1 - Right X 5, X 5, X 5, X 5, X 5 Left X 5, X 5, X 5, X 5, X 5 Trainer - Right X 10, X 10, X 10, X 10, X 10 Left X 10, X 10, X 10, X 10, X 10 Extensor's - IM Band's Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 21, 2012 Author Share Posted February 21, 2012 Tuesday 21/2/12 Full Body: Squat - 70kg X 5, 120kg X 5, 140kg X 5, 140kg X 5 Clean & Press - 50kg X 10, 60kg X 5, 60kg X 5, 70kg X 3, 70kg X 3 Dip - B/W X 10, +25kg X 5, +40kg X 5, +40kg X 5 Chin Up - B/W X 5, +15kg X 5, +15kg X 5, +25kg X 3, B/W X 5 Pull Up - +5kg X 5, +5kg X 5 Grip: Not the Best Session Tonight. Everything seemed to be Bolted to the Floor 2 Hand Pinch - 52kg X 1, 57kg X 1, 62kg X 1, 72kg X 1, 77kg X Miss Griptopz Shallow Hub - Right - 14.943kg X 1, 17.443kg X 1, 19.943 X Miss Left - 14.943kg X 1, 17.443kg X 1, 19.943kg X Miss Griptopz Half Penny - Right - 12kg X 1, 12.343kg X Miss Left - 12kg X 1, 12.343kg X 1 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 23, 2012 Author Share Posted February 23, 2012 Thursday 23/2/12 Full Body: Deadlift - 60kg X 10, 100kg X 7, 140kg X 4, 160kg X 2, 180kg X 1, 180kg X 1, 190kg X 1 Bench Press - 60kg X 10, 80kg X 8, 100kg X 5, 120kg X 3, 125kg X 2 : First Bench in a while but haven't Lost Strength. Must be the Dip's Chin Up - B/W X 8, B/W X 8, B/W X 6 Grip: Again Palm is making Gripper's Very Painful Working the Left Harder until My Right get's better. Gripper's COC 20mm Trainer - Right X 5, Left X 5 #1 - Right X 5, Left X 5 #2 - Right X Miss, Left X 2 : Right Palm really Hurting on My Max Close's. Come down a Lot since being able to CCS a #2.5. #1.5 - Right X 5, Left X 5 #1 - Right X 5, X 5, X 5, X 5, X 5 Left X 10, X 10, X 10, X 10, X 10 Extensor's : IM Band's Quote Link to comment Share on other sites More sharing options...
bencrush Posted February 23, 2012 Share Posted February 23, 2012 Strong bending and Shallow Hub work Jarrod! Good to see you back at it man. Solid on the grippers too man. Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 24, 2012 Author Share Posted February 24, 2012 Strong bending and Shallow Hub work Jarrod! Good to see you back at it man. Solid on the grippers too man. Thanks Ben. I am making slow but Steady Progress. I just have to bring My Half Penny & Stub number's up. I still have heap's to Work on. But Happy with the way thing's are going. Friday 24/2/12 Grip: 2 Hand Pinch - 52kg X 3, 57kg X 1, 62kg X 1, 67kg X 1, 72kg X 1 Griptopz Shallow Hub - Right - 14.943kg X 1, 17.443kg X 1, 18.693kg X 1, 20.193kg X Miss Left - 14.943kg X 1, 17.443kg X 1, 18.693kg X 1, 20.193kg X Miss Griptopz Half Penny - Right - 11.093kg X 1, 12.343kg X 1 Left - 11.093kg X 1, 12.343kg X 1 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 26, 2012 Author Share Posted February 26, 2012 Sunday 26/2/12 Full Body: Squat - 70kg X 5, 120kg X 5, 140kg X 5, 145kg X 5, 145kg X 5 Clean & Press - 50kg X 10, 60kg X 5, 60kg X 5, 70kg X 5, 70kg X 5 Dip - B/W X 10, +25kg X 5, +40kg X 5, +40kg X 5 Chin Up - B/W X 5, +15kg X 5, +15kg X 5, +25kg X 3, +25kg X 3 Pull Up - +5kg X 5, +5kg X 5 Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 27, 2012 Author Share Posted February 27, 2012 Monday 27/2/12 Grip: Palm still sore and effecting Gripper's Gripper's: COC - CCS Trainer - Right X 5, Left X 5 #1 - Right X 5, Left X 5 #1.5 - Right X 5, Left X 5 #2 - Right X Miss, Left X 2 #1.5 - Right X 5, Left X 5 Vulcan: CCS L3 - Right X 5, Left X 5 L6 - Right X 3, Left X 3 L8 - Right X 2, Left X 5 Extensor's : IM Band's Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 28, 2012 Author Share Posted February 28, 2012 Tuesday 28/2/12 Full Body: Deadlift - 60kg X 10, 100kg X 5, 140kg X 5, 180kg X 1, 180kg X 1, 190kg X 1 Bench Press - 60kg X 10, 80kg X 5, 100kg X 5, 120kg X 3, 130kg X 1 Chin Up - B/W X 10, B/W X 8, B/W X 8 Grip: Had a good Session Tonight. A PR or 2 1 Hand Pinch - Right - 20kg X 5, 25kg X 3, 27.5kg X 1, 30kg X 1, 32.5kg X 1 : A PR on the 1HP There is more in Me. Left - 20kg X 5, 25kg X 3, 27.5kg X 1, 30kg X 1, 32.5kg X 1 Griptopz Shallow Hub - Right - 14.943kg X 1, 17.443kg X 1, 18.693kg X 1, 19.943 X Miss, 20.193kg X Miss Left - 14.943kg X 1, 17.443kg X 1, 18.693kg X 1, 19.943kg X 1, 20.193kg X 1 : A PR Griptopz Half Penny - Right - 10.093kg X 1, 11.343kg X 1, 12.593kg X 1, 13.088kg X 1, 13.593kg X 1, 13.843kg X Miss Left - 10.093kg X 1, 11.343kg X 1, 12.593kg X 1, 13.088kg X 1, 13.593kg X 1, 13.843kg X Miss Bending: Bend's in WOG Suede 1/4 X 6" CRS Reverse - 50deg X 2 DH G5 X 6" 166.3k Reverse - 40deg Quote Link to comment Share on other sites More sharing options...
Jarrod Riordan Posted February 29, 2012 Author Share Posted February 29, 2012 Wednesday 29/2/12 Grip: Rolling Thunder - Right - 43kg X 3, 53kg X 1, 58kg X 1, 60.5kg X 1, 63kg X 1, 68kg X 1 : A PR Left - 43kg X 3, 53kg X 1, 58kg X 1, 60.5kg X 1, 63kg X 1, 68kg X 1 Wrist Curl - 25kg X 10, 50kg X 10, 50kg X 10 Reverse Wrist Curl - 25kg X 10, 25kg X 10, 25kg X 10 Quote Link to comment Share on other sites More sharing options...
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