Rampage jackson Posted December 29, 2011 Share Posted December 29, 2011 just squeeze my gripper no.1coc without warm up and the gripper feel very easy Little more than usual I train with him for 1 year Are captain of crush Tend to become weak??? Quote Link to comment Share on other sites More sharing options...
RTvG Posted December 29, 2011 Share Posted December 29, 2011 They do. When you train intensively for more than a year with the #1, it should become very weak. Or may be you became stronger, that is even more likely. Quote Link to comment Share on other sites More sharing options...
gerryg Posted December 29, 2011 Share Posted December 29, 2011 Your getting stronger! If you bench pressed 225 for 1 rep last week and 2 reps this week would you ask if the plates got lighter? Quote Link to comment Share on other sites More sharing options...
Randall Strossen Posted January 3, 2012 Share Posted January 3, 2012 Your getting stronger! If you bench pressed 225 for 1 rep last week and 2 reps this week would you ask if the plates got lighter? Right on—thank you. This is why when people contact IronMind with questions about grippers, I usually start off by asking if they lift weights. And yes, for the record: Captains of Crush grippers do not get easier with use, but you do get stronger. Quote Link to comment Share on other sites More sharing options...
Scott Styles Posted January 18, 2012 Share Posted January 18, 2012 If you treat your grippers like I do, they get harder with time! Quote Link to comment Share on other sites More sharing options...
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