strongman1 Posted June 17, 2017 Share Posted June 17, 2017 Lookin filthy! What contest you doing?? 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 18, 2017 Author Share Posted June 18, 2017 19 hours ago, strongman1 said: Lookin filthy! What contest you doing?? I like to keep in the habit haha I'm prepping for mn state, jordan, south dakotas strongest man, and maybe the winkler depending on the events. Then in sept there might be a comp in rochester before nationals I'll try!! Quote Link to comment Share on other sites More sharing options...
MattM Posted June 18, 2017 Author Share Posted June 18, 2017 Thursday 6/15/17 Husafell Carry -empty for a few sets of 100-200ft Cardio Saturday 6/17/17 Log Clean & Press 120 x 12 Neutral Grip Pullup BW x 20 x 2 -happy with this Atlas Stones 150, 185, 200, 220, 240 in a series to various height platforms, all single motion -this reminded me my low back is a little tired, and is why I planned today as a light day Yoke Carry 330 x 40ft x 2 420 x 80ft x 2 Deadlift up to 315 for some singles Belt Squat (friendly challenge from my friend Wes) 90 x 3 180 x 2 270 x 15 (Rep PR) (touched the side 3 times, so I subtracted that from the 18 I did to get 15 legit reps) Biceps Curl (one set palms forward, another neutral grip) 30 x 60 seconds x 2 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 20, 2017 Author Share Posted June 20, 2017 (edited) Monday 6/19/17 EVENT CONDITIONING Frame Carry - 245 x 120ft (60ft carry, drop & re pick 60ft carry back) walked right to log Log Clean & Press 120 x 6 (viper) rest 20 seconds Log Clean & Press 120 x 6 (viper) walked right to yoke Yoke Carry 275 x 80ft walked right to duck walk Duck Walk 120 x 40ft to Sled, Sled Drag 225 x 40ft walked back to duckwalk Duck Walk 120 x 40ft to Sled, Sled Drag 225 x 40ft walked to keg w/100lb plate on it 100lb Plate Carry x 300ft rested 30 to 45 seconds 100lb Plate Carry x 300ft High Incline Walk 30 min Bodyweight 236 Wednesday 6/21/17 155 Frame Carry 80ft there, 80ft back walk to log 60 x 12 Log Clean & Press walk to yoke 185 Yoke x 80ft walk to carry drag 60 Duck Walk x 50ft, 120 Drag x 60ft, 50ft sprint, 60 Duck Walk x 50ft, 120 Drag x 60ft walk to plate carry 55 Plate Carry x 600ft Edited June 25, 2017 by MattM 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 25, 2017 Author Share Posted June 25, 2017 (edited) MN State Strongman Championship Write up place saver Overall 1st 490 x 80ft there & 80ft back Frame Carry - 1st (18.09 sec to complete) 225 in 60 sec Log Clean Every Rep - 1st (did 7 for the win, was training for 12 reps) Carry Drag Medley w/150 stone, 240 stone carried to and loaded to sled over 80ft - 2nd (someone is just better at drags than I) 650 100ft there & 100ft back Yoke Carry - 1st (only one to finish, no drops. 30.88 sec to complete) 275 Propane Tank Odd Object Max Distance Carry - 1st (did 276ft, it was very hard to balance) Here is a vid of the log, more to come. Needed 7 reps to win event Yoke Edited June 25, 2017 by MattM 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 25, 2017 Author Share Posted June 25, 2017 Duck Walk Drag Odd Object Carry 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 25, 2017 Author Share Posted June 25, 2017 Frame Carry 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 25, 2017 Share Posted June 25, 2017 That's awesome! Congrats man. I'll have to set aside some time to go through all of the footage. Quote Link to comment Share on other sites More sharing options...
MattM Posted June 25, 2017 Author Share Posted June 25, 2017 2 hours ago, Shoggoth said: That's awesome! Congrats man. I'll have to set aside some time to go through all of the footage. Here's a condensed version, all events in one vid 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 25, 2017 Share Posted June 25, 2017 Brutal! 1 Quote Link to comment Share on other sites More sharing options...
Durrs Posted June 25, 2017 Share Posted June 25, 2017 Sweet job dude! The judges tire fail at the end made me LOL as well. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 25, 2017 Share Posted June 25, 2017 Incredible performance! Congratulations on the win! 1 Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted June 25, 2017 Share Posted June 25, 2017 Congratulations on the win! It looks like you had a great time. 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 27, 2017 Author Share Posted June 27, 2017 Thanks guys! Well... back to training Monday 6/26/17 Viking Press Apparatus (attachment on end of barbell, other end of barbell in a landmine fix on a 48" stone platform) 45+Apparatus x 3 90+Apparatus x 3 135+Apparatus x 3 180+Apparatus x 3 225+Apparatus x 13 (all with down commands) Atlas Stones (spray tack only) 200 x 1 at 60" single motion 220 x 1 at 56" single motion 280 x 1 at 50" single motion 310 x 1 at 42" single motion 200 at 60", 220 at 56', 240 at 50", 280 at 48", 310 at 42" all single motion in a series 310 x 1 at 48" single motion 310 x 3 at 50" single motion Barbell Deadlift 135 x 1 225 x 1 315 x 1 420 x 1 455 x 1 475 x 1 505 x 1 525 x 1 -stopped when speed slowed down Chest Flye 15 x 100 without putting down dbs Incline Walk - 30 min at 2.5mph, 3.5% incline start, increasing by .5% every minute and holding 15% incline till 30 min was up 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 29, 2017 Author Share Posted June 29, 2017 (edited) Tuesday 6/27/17 Incline Walk at 13% incline 2.5mph for 30 min Wednesday 6/28/17 Harnessed Sled Pull w/rope assist (on fake turf w/tiny rubber pieces mixed in it) 335 x 20ft no rope 425 x 20ft no rope 515 x 20ft w/rope 565 x 45ft w/rope 655 x 45ft w/rope 745 x 45ft w/rope IN SETUP 150 x 50ft x 4 sandbag carry plyo box, 250 keg, 2x50lb dumbbell setup every 45ft set to pin rope to ground for arm over arm Vertical Arm Over Arm Rope x 240ft Rope x 200ft Incline Walk 7.5% Incline, 2.5mph for 45 min Edited June 29, 2017 by MattM 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted July 2, 2017 Author Share Posted July 2, 2017 (edited) Full Keg Toss (backwards for distance) 75 x 1 x 12 -trying multiple techniques, not quite tall enough to do handle toss, so will tip sideways Viking Strict Press (neutral grip) 45+apparatus x 5 70+apparatus x 5 90+apparatus x 5 115+apparatus x 5 135+apparatus x 5 170+apparatus x 5 180+apparatus x 5 190+apparatus x 5 205+apparatus x 5 215+apparatus x 5 Keg Press 75 x 1 x 2 ~200 x 1 75 x 3, 200 x 2 (consecutive) 200 x 1 x 2 (snatch-ish technique) Prone I,T,Y Raise 10 x 10e x 3 Edited July 2, 2017 by MattM 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted July 2, 2017 Author Share Posted July 2, 2017 Farmers/Tire Flip Medley 65 Farmers x 40ft 155 Farmers x 40ft 600-700 Tire Flip x 1 x 3 155 Farmers x 80ft, 600-700 Tire Flip x 3 600-700 Tire Flip x 3 x 3 Arm Over Arm Prowler Pull/Low Handle Push Medley 225 x 45ft Arm Over Arm/225 x 80ft Low Handle Push 265 x 45ft Arm Over Arm/265 x 80ft Low Handle Push Belt Squat -up to 280 x 2 (legs not feeling it, so called it) Quote Link to comment Share on other sites More sharing options...
MattM Posted July 4, 2017 Author Share Posted July 4, 2017 (edited) Monday 7/3/17 Husafell Stone Carry (picked off of a box) 200 x 50ft 200 x 100ft 350 x 320ft (Distance PR) 350 x 60 second hold opposite hand on bottom 200 x 1 x 5 pick from ground Row Machine 135 x 60 seconds x 3 -got 90-100 reps total Dumbbell Chest Fly 25 x 60 seconds x 3 -got 90-100 reps total EZ Bar Preacher Curl 115 x 10 EZ Bar Reverse Grip Preacher Curl 65 x 6 Multi-Grip Plate Curl 10 x 60 seconds 45 min Incline Walk at 7.5% 2.5mph Edited July 4, 2017 by MattM 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted July 7, 2017 Author Share Posted July 7, 2017 Wednesday 7/5/17 Viking Press Apparatus (barbell in elevated landmine w/viking press attachment) 45+apparatus x 1 70+apparatus x 1 90+apparatus x 1 135+apparatus x 1 180+apparatus x 1 215+apparatus x 1 250+apparatus x 14 -better reps than last go and with a heavier weight Yoke Carry 190 x 20ft 390 x 40ft 590 x 40ft 680 x 20ft 770 x 20ft 850 x 60ft (Distance PR) -had to stop because people set up yoga ball hamstring crap IN the lane DURING my run Atlas Stones 220 x 1 at 60" single motion 240 x 1 at 55" single motion 280 x 1 at 50" single motion 310 x 1 at 48" single motion 330 x 1 at 42" Series of 220-330 x 1 run through 310 x 5 at 50" single motion Axle DO Deadlift up to 305 just goofing around because didn't have time or to be honest much energy left to DL Incline Walk 7.5% incline 2.5 MPH x 45 min 2 Quote Link to comment Share on other sites More sharing options...
jwdeff Posted July 7, 2017 Share Posted July 7, 2017 1 hour ago, MattM said: 850 x 60ft (Distance PR) -had to stop because people set up yoga ball hamstring crap IN the lane DURING my run I always have someone give me a cadence, or give others a cadence when they're about to go, not necessarily because we need a cadence but because when people hear someone yell "competitor ready" they know not to stumble into the lane. 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted July 8, 2017 Share Posted July 8, 2017 PRpalooza! Congrats. 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted July 8, 2017 Author Share Posted July 8, 2017 23 hours ago, jwdeff said: I always have someone give me a cadence, or give others a cadence when they're about to go, not necessarily because we need a cadence but because when people hear someone yell "competitor ready" they know not to stumble into the lane. I even made sure to let the trainer in charge of the group there know that I was going, next time I'll have someone yell a cadence if that helps. Friday 7/7/17 Harnessed Sled Pull W/Rope assist (done on slight uphill, on asphalt) 250 x 45ft 610 x 45ft 1065 x 45ft -this was literally me having to do a max effort start until I reached 45ft -remove rope assist 945 x 20ft (pretty much max effort) 835 x 60ft 655 x 80ft Neutral Grip Pullup BW x 17 x 3 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted July 11, 2017 Author Share Posted July 11, 2017 7/8-9/17 Log Clean & Press 135 x 1 145 x 1 155 x 1 165 x 1 185 x 1 205 x 1 225 x 1 x 2 Viper 225 x 1 x 2 Push Press 225 x 1 x 2 Jerk 15 min walk Keg Toss (empty, for distance behind back) Keg x 1 x 12 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted July 11, 2017 Author Share Posted July 11, 2017 Monday 7/10/17 Tire Flip/Farmers Medley 155 Farmers x 20ft 700 Tire x 1 flip 215 Farmers x 20ft 225 Farmers x 80ft, 700 Tire x 3 flips (medley) 700 Tire x 7 flips (to get it to the other end of the pavement) 700 Tire x 1 flip to roll and put away Push Pull Medley 325 x 45ft Arm over Arm, 325 x 40ft Low Handle Sled Push -max effort push back, just couldn't get traction even in my nice sled shoes Keg Clean & Press 145 x 1 single motion 145 x 5 single motion x 2 Belt Squat 90 x 1 140 x 1 180 x 1 230 x 1 270 x 1 290 x 1 310 x 1 330 x 1 (Weight PR) 30 min incline walk 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted July 15, 2017 Author Share Posted July 15, 2017 Wednesday 7/12/17 Tire Flipping -a few flips wit 500-600lb tires, then a 1600lb tire and felt both my biceps go pop. F**K -lots of bicep pain, and they were contracting a little funny, but kept on Sandbag Carry 150 x 600ft Barbell Row 135 x 10 x 5 Viking Press 180+apparatus x 21 Pushups BW x 75 Quote Link to comment Share on other sites More sharing options...
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