MattM Posted May 3, 2016 Author Share Posted May 3, 2016 On April 30, 2016 at 7:15 AM, EricMilfeld said: imPRESSive! Haha yes there is a ton of pressing going on here, though I don't feel like I'm pressing a ton (tried to work a pun in there, not sure if it worked) Thursday 4/28/16 Box Jump BW to 38" x 3 x 4 High Bar Oly Squat (beltless) 135 x 3 225 x 2 315 x 1 335 x 3 x 6 Log Clean & Press 125 x 3 -add 20 kilos x 2 -add 20 kilos x 2 245 x 3 x 2 Log Clean 285 x 1,3 -had to use a different gym's log, very long day so not the best training going on Atlas Stones (no added tacky to the stones) 120 x faux load x 5 150 x faux load x 4 240 x faux load x 2 280 x 1 @ 52" single motion 310 x 4 x 4 @ 52" (set 1 & 2 first 3 reps were single motion, set 3 had 2 single motions, set 4 had one single motion) (Volume PR) Chest Supported Row Machine 1 plate x 10 2 plates x 8 3 plates x 6 4 plates x 6 4 plates+25 x 5 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 3, 2016 Author Share Posted May 3, 2016 Saturday 4/30/16 WORKOUT DB Chest Press 50 x 10 70 x 8 90 x 5 110 x 6 x 2 110 x 5 -totally shot today, pretty low energy and not alot of rest Box Jumps BW+20lbs to 37" x 4 x 3 -pretty easy, pattern was jump up, jump down, jump up from land position Farmers Carry 150/hand x 30ft 230/hand x 10ft* -back of farmers hit my ankle, and when my foot fell to catch my balance my right calf tore a bit. Walking funny for over 3 days now, too many problems with the calves lately... Later in the day I tried to redeem myself on a boflex machine doing the best I could with what I had. One minute sets, in a circuit Biceps Curl Chest Flye Left Leg Extension Right Leg Extension Reverse Forearm Curl Wide Grip Pulldown Plank Bodyweight Squat Side Plank Bend Single Leg Glute Bridge Left Arm Reverse Grip Triceps Extension Quote Link to comment Share on other sites More sharing options...
MattM Posted May 3, 2016 Author Share Posted May 3, 2016 Monday 5/2/16 WORKOUT Behind Neck Standing Strict Overhead Press 45 x 5 65 x 1 85 x 1 105 x 1 125 x 1 145 x 1 165 x 1 195 x 2,1 (nearly fainted) 195 x 4 -bad day for pressing, probably should have taken this week off and deloaded Single Leg Deadlift 135 x 1 210 x 5 x 2 -hard with right calf all messed up, but still got the reps Barbell Shrugs 315 x 5 495 x 3 725 x 8,10 -whole body was shot, couldn't get into these Snatch Grip DL (straps, belt) 315 x 1 405 x 1 475 x 5 -way harder than it should have been, and at this point I called the workout done early and decided to push for a deload this week so I can heal up my leg and get some rest. I don't think I've got more than 5 hours of sleep for the last 5 days, which isn't going to fly anymore :p 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 7, 2016 Author Share Posted May 7, 2016 Tuesday 5/3/16 Wide Grip Pulldown -pyramid up with 10,8,6,5 Chin Grip Pulldown -pyramid up with 10,8,6,5 Behind The Neck Pulldown -pyramid up with 10,8,6,5 Wide Neutral Grip Pulldown -pyramid up with 10,8,6,5 Narrow Grip Neutral Grip Pulldown -pyramid up with 10,8,6,5 Cable Rear Delt Machine -pyramid up with 10,8,6,5 Cable Pullovers -pyramid up with 10,10,8,8,6,6,5,5 Wednesday 5/4/16 Front Squat 135 x 3 x 12 Thruster 45 x 5 65 x 5 85 x 5 115 x 5 135 x 5 Glute Machine (unilateral) -pyramid up with 10,8,6,5 Single Leg Machine Press -pyramid up with 10,8,6,5 Abducter Machine (bad girl machine) -three sets of 45 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 7, 2016 Author Share Posted May 7, 2016 Friday 5/6/16 Front Squat 135 x 5 225 x 3 x 6 Atlas Stone Loading 120 x 5 faux loads (one single motion to 52.5") 150 x 4 faux loads (one single motion to 52.5") 230 x 2 faux loads (one single motion to 52.5") 230 x 1 @ 62.5" 265 x 1 @ 62.5" 310 x 1 @ 62.5" 340 x 1 @ 57.5" (Weight to height PR) 340 x 2 near misses to 62.5" DO Axle Deadlift (conventional) 135 x 1 185 x 1 225 x 1 275 x 1 295 x 1 305 x 1 325 x 1 335 x 1 345 x 1 355 x 1 365 x 1 375 x miss x 3 3 Quote Link to comment Share on other sites More sharing options...
dpc Posted May 8, 2016 Share Posted May 8, 2016 Every time I watch that I think you're going to make it. I think if that platform was slightly more grippy or rough, you get it up. Just slid on down. 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 8, 2016 Author Share Posted May 8, 2016 1 hour ago, dpc said: Every time I watch that I think you're going to make it. I think if that platform was slightly more grippy or rough, you get it up. Just slid on down. I should have had it, I just needed to commit a little more! I had no idea it was that close, and the thinking just isn't there during the load haha Quote Link to comment Share on other sites More sharing options...
MattM Posted May 8, 2016 Author Share Posted May 8, 2016 Saturday 5/7/16 WORKOUT Chest Fly 20 x 60 seconds x 2 Band x 60 seconds x 2 Reverse Grip Triceps Extension 15 x reps x 3 Stretching, foam rolling, misc stuff to rehab a torn right calf Sunday 5/8/16 WORKOUT Single Leg Deadlift 45 x 5 135 x 1 210 x 5 x 2 Barbell Shrug (strict) 315 x 30 x 2 Snatch Grip Deadlift (straps, belt) 315 x 1 475 x 5 x 3 Banded Dimel Deadlift 245+Band x 20 x 2 Farmers Handle Shrug (straps, belt, weight per hand) 280 x 20 seconds 300 x 20 seconds 320 x 20 seconds Neutral Grip Pullup 30 x 10,12 Axle Curls, Axle Reverse Curls 25 x 50, 25 x 30 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 16, 2016 Author Share Posted May 16, 2016 Tuesday 5/10/16 WORKOUT Barbell Strict Overhead Press 45 x 5 65 x 3 85 x 3 105 x 1 125 x 1 145 x 1 180 x 6 200 x 5 215 x 2 x 2 230 x 2 x 3 DB Strict Overhead Press 45 x 5 65 x 3 85 x 3 -wasnt feeling it, called it done with this exercises Unilateral Triceps Extension 2 sets of 15, moderate weight, 2 extra sets reverse grip just for lefty Seated DB External Rotation 40 x 10,8 Side Plank BW+25 x 60 sec x 2 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 16, 2016 Author Share Posted May 16, 2016 Alright, letting a torn calf recover a bit longer. Its not too swolen any more and bruising is down. Wednesday 5/11/16 Done in a circuit Glute Kickback Machine 110,120,130,130 x 12,12,12,10 X-Band Walk - Black x 60 seconds x 4 Incline DB Row - 60,65,70,75 x 12 Cable Flye - 25,30,35,40 x 12 DB Shrugs (strict, no straps) - 100 x 20,16,15,15 Dumbbell Incline Lateral Raise - 25 x 10,8,8,8 Curl Machine - 130 x 10 x 4 Reverse Flye - 25 x 12,10,10,10 Behind The Back Forearm Curl - 95,115,115,115 x 12 Plank - BW x 60 seconds x 4 Thursday 5/12/16 Done in a circut (first three exercises) Glute Kickback Machine - 110,12,130,130 x 12 Bad Girl Machine - Full Stack x 15 x 4 Leg Press/Hip Sled - Full Stack x 10 x 4 Sumo Deadlift (belt, straps, stop and go) 135 x 1 225 x 1 315 x 1 405 x 1 500 x 3 550 x 3 575 x 3 -ran out of plates that would fit on the bar at the gym I was at, and had triples written in my program so chose to not rep out 575. 1st time pulling anything close to heavy sumo in years. 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 16, 2016 Author Share Posted May 16, 2016 Friday 5/13/16 WORKOUT Dumbbell Bench Press 10 x 10 60 x 8 90 x 6 115 x 6 x 4 DONE IN A CIRCUIT Reverse Hyper - 70 x 10 x 4 Side Lying Leg Ups - BW x 60 seconds x 4 Seated Row - 190 x 12 x 4 EZ Bar Curl - 95 x 10 x 4 Uni Cable Tri. Ext. - 25 x 12, 30 x 12 x 3 Dumbbell Flye - 40 x 12, 45 x 10 x 3 Facepull - 60 x 12, 90 x 10 x 3 DB Forearm Ext. - 40 x 12, 45 x 12 x 3 I's, T's, Y's - 15 x 10 each, 12 x 10 each, 10 x 10 each x 2 Tibia Flexion - 45 x 12 x 4 Plank - BW x 60 seconds x 4 Saturday 5/14/16 WORKOUT Front Squat (using front rack position) 45 x 5 95 x 5 135 x 3 185 x 3 225 x 1 275 x 1 300 x 3 x 10 DONE IN A CIRCUIT Unilateral Hip Thruster - BW x 10 x 4 Band Leg Abduction - Red x 12 x 4 Band Leg Adduction - Red x 12 x 4 Unilateral Band Hamstring Curl - Red x 12 x 2 Stiff Leg Deadlift - 135 x 10 x 2 Sunday 5/15/16 WORKOUT DONE IN A CIRCUIT Glute Bridge - 225 x 12 x 4 Band Monster Walk - Purple x 2 min x 4 Incline Dumbbell Bench - 80 x 12 x 4 Banded Pushup - Green x 10,7, Purple x 7, Red x 7 Seated Bent Over DB Lateral Raise - 25 x 12 x 4 DB Kickback - 20 x 10 x 4 DB Conc. Curl - 30 x 10, 25 x 10 x 3 DB Conc. Hammer Curl - 30 x 10, 25 x 10 x 3 Barbell Forearm Curl - 45 x 25 x 4 Barbell Reverse Forearm Curl - 45 x 25 x 4 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 17, 2016 Author Share Posted May 17, 2016 Monday 5/16/16 WORKOUT Axle Cont. Clean up to 225 x 1 x 3 -bothers calf a little so took it light Axle DO Deadlift 275 x 1 275 x 2 275 x 3 275 x 4 275 x 5 275 x 20 (Rep PR, Volume PR) Duck Walk 180 x 20ft x 2 180 x 60ft -went light to save calf, but no real problems Sled Drag 405 x 60ft x 2 -very fast, but had to hold back a little Farmers Walk (weight per hand) 40 x 150ft 130 x 150ft 220 x 5ft (took a few steps just to make sure it felt ok) -went fairly slow, wanted to keep it in training Stone Carry & Load (pick up and carry stone 12ft to load over 52" bar) 120 x 4 faux loads 150 x 2 faux loads 230 x 2 faux loads 150 x 12ft x 2 to 52" single motion pick 230 x 1 x 3 to 52" single motion pick 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted May 17, 2016 Share Posted May 17, 2016 Nice double-over axle PR! 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 22, 2016 Author Share Posted May 22, 2016 On May 17, 2016 at 6:50 PM, EricMilfeld said: Nice double-over axle PR! Thanks Man! Tuesday 5/16/16 Glute Press Machine - 50 x 25 x 3 Abductor Machine - Max x 10 x 3 BB OH Press - 160 x 3 x 10 Incline DB Row - 80 x 12,12,10 Incline Dumbbell Flye - 45 x 12 x 3 DB Shrugs - 100 x 40 seconds x 3 DB Incline Lateral Raise - 30 x 8 x 3 Standing Cable Double Bicep Curl - 60 x 15 x 3 Reverse Flye - 30 x 10 x 3 Behind the back forearm curl - 125 x 12 x 3 Plank - BW+25 x 1 min, 30 sec -did glute work, then press work, then superseted the remaining lifts Wednesday 5/17/16 Glute Press - 130,140,150 x 12,12,10 Abductor Machine - Max x 20 x 3 Leg Press - Max x 12,12,10 Sumo Deadlift - up to 545 x 3 x 3 -did leg work in circuit, then deadlift Thursday 5/18/16 Reverse Hyper - 50 x 12 x 3 Side lying Leg Ups - BW x 60 sec x 3 Dumbbell Bench - up to 125 x 5 Seated Row - 300 x 12 x 3 EZ Bar Curl - 100 x 10,10,8 Uni. Cable Tri. Ext. - 55,65,75 x 12 Dumbbell Chest Flye - 50 x 10 x 3 Facepull - 120 x 12 x 3 DB Forearm Ext. - 50 x 12 x 3 I's, T's,Y's - 10 x 10 each direction x 3 Tibia Ext. - 45 x 12 x 3 Plank - BW x 60 seconds x 3 -did dumbbell bench, then the rest in the circuit Friday 5/20/16 Uni. Hip Thruster - BW x 10 x 4 Uni. Band Leg Abduction - Band x 12 x 3 Front Squat - 315 x 2 x 10 Band Adduction - Band x 12 x 3 Band Hamstring Curl - Band x 12 x 3 Stiff Leg Deadlift - 135 x 12 x 3 -did front squats, the the rest in a circuit Saturday 5/21/16 Glute Bridge - 235 x 12 x 3 Monster Walks - Band x 2 min x 3 Incline Bench - 85 x 12 x 3 Banded Push ups - Band x 10,10,8 Seated Bent-over Lateral Raise DB - 30 x 12,12,10 DB Kickback - 25 x 10 x 3 DB Conc. Curl - 30 x 10 x 3 DB Hammer Conc. Curl - 30 x 10 x 3 Barbell Forearm Curl - 65 x 20,20,15 Barbell Forearm Extension - 65 x 20,20,15 -done in a circuit 3 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 25, 2016 Author Share Posted May 25, 2016 Monday 5/23/16 WORKOUT Axle Clean & Press 115 x 2 145 x 2 180 x 1 x 8 Deadlift 135 x 1 225 x 1 315 x 1 375 x 1 x 8 Atlas Stone Carry & Load 120 x 3 faux picks 120 x 1 to 12ft to 48" 150 x 2 faux picks 150 x 1 to 12ft to 48" 230 x 1 faux pick 230 x 1 to 12ft to 48" 265 x 1 to 12ft o 48" Farmers Carry (weight per hand) 40 x 150ft w/turn at 75" 130 x 150ft w/turn at 75" 200 x 150ft w/turn at 75" Carry Drag Medley (190 duck walk x 60ft, run back 60ft, 190 duck walk 60ft, 445 drag 60ft) x 1 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 29, 2016 Author Share Posted May 29, 2016 Tuesday 5/24/16 WORKOUT Dumbbell Bench Press - 85 x 8 x 1 Incline Dumbbell Bench Press - 85 x 20,15 (Rep PR) Dumbbell Strict OHP - 60 x 6,4 Bent Over Lateral Raise - 30 x 15,12 DB Chest Flye - 25 x 20,15 Is,Ts,Ys - 10 x 10,10,10 x 2 Cable Pullover - 100 x 20,15 Dumbbell Side Bend - 65 x 1 min x 2 Wednesday 5/25/16 WORKOUT Pulldown - 5-6 sets of 5 reps of increasing weight, biceps were in pain Cable Row - 6-8 sets of 5 reps of increasing weight Barbell Shrug (no straps today) - 315 x 10, 225 x 20, 135 x 40 Cable Curl - 100 total reps Barbell Forearm Curl - 45 x reps x 2 Barbell Forearm Extension - 45 x reps x 2 Thursday 5/26/16 WORKOUT Overhead Squat - 135 x 5 x 2 Front Squat - up to 405, 225 x 3 x 5 Back Squat - up to 455, felt like crap Pause Back Squat - 355 x 3 x 5 Barbell Hip Thrust - 275 x 12 x 2 Abduction Machine - Max x reps x 2 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted May 30, 2016 Author Share Posted May 30, 2016 Saturday 5/28/16 WORKOUT Axle Clean & Press 115 x 1 145 x 1 165 x 1 195 x 1 205 x 1 235 x 1 255 x 1 265 x 1 275 x 1 285 x 1 205 x 8 in 60 seconds, made myself cont. clean each one to re-inforce the motion Atlas Stone Carry & Load 120 x 5 faux picks 150 x 3 faux picks 230 x 2 faux picks 265 x 1 faux picks 230 x 12ft & loaded to 48", run back, 265 x 8ft & loaded to 48" 310 x 2 single motion to 48" 310 x 1 to 48" Farmers Carry (weight per hand) 40 x 150ft, turn at 75 130 x 150ft, turn at 75 220 x 150ft, turn at 75 Carry/Drag Medley 200 Duck Walk x 60ft, run back 60ft, 200 Duck Walk x 60ft, 445 Drag x 60ft Banded Incline Situps BW+Band x 12 x 2 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 6, 2016 Author Share Posted June 6, 2016 Monday 5/30/16 WORKOUT Single Leg Deadlift 45 x 5 135 x 3 215 x 5 x 2 Deadlift (straps, stop and go) 225 x 1 315 x 1 405 x 1 495 x 1 565 x 5 Chinups BW x 5 x 5 Banded Dimel Deadlifts 245 x 15 x 2 One Arm Dumbbell Row 160 x 15 x 2 Barbell Shrugs (strict, straps) 335 x 30,50 Barbell Forearm Curl/Extension 75 x reps x 2 (each direction) Tuesday 5/31/16 WORKOUT Dumbbell Overhead Strict Press 30 x 5 50 x 3 70 x 25,15 (Rep PR) Dumbbell Bench Press 75 x 12,6 (no rest) Dumbbell Bent Over Raise 35 x 12 x 2 Dumbbell Chest Fly 30 x 20,15 IsTsYs 12 x 10 each x 3 Cable Pullover 120 x 20 x 2 Cable Pushdown 120 x 15 x 2 Unilateral Reverse Cable Pushdown 35 x 15 x 2 Thursday 6/2/16 WORKOUT Overhead Squat 45 x 5 95 x 3 135 x 2 155 x 5 x 2 Back Squat 135 x 3 225 x 2 315 x 1 405 x 1 465 x 5 Front Squat 245 x 3 x 6 Glute Bridge 295 x 12,10 Abduction Machine Stack x 50,30 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 12, 2016 Author Share Posted June 12, 2016 Workout 6/4/15 WORKOUT Axle Clean & Press 33 x 5 83 x 3 123 x 2 173 x 1 213 x 1 233 x 5 Atlas Stone Carry & Load (no tacky) 100 x 3 120 x 2 150 x 1 220 x 1 240 x 1 280 x 1 310 x 1 220 x 12ft to 48", 240 x 8ft to 48", 280 x 4ft to 48", 310 x 1 to 48" all single motion 310 x 3 to 48" all single motion Farmers Carry 100 x 150ft 240 x 150ft w/ turn at 75" Carry Drag Medley 210 Duck Walk x 60ft, run back, 210 Duck Walk x 60ft, 465 Sled Drag 60ft Quote Link to comment Share on other sites More sharing options...
MattM Posted June 12, 2016 Author Share Posted June 12, 2016 Monday 6/13/16 WORKOUT Single Leg Deadlift 45 x 5 135 x 2 225 x 5 x 2 Deadlift 415 x 1 x 8 Chinup BW x 5 x 6 all different grips Banded Dimel Deadlift 255+Band x 15 x 2 One Arm Barbell Row (straps) 170 x 15 x 2 Barbell Shrugs 355 x 50,30 Barbell Forearm Curl/Extension 85 x 20,15 Curl, 20,20 Extension EZ Bar Curl 100 total reps Tuesday 6/14/16 WORKOUT Dumbbell Bench Press 25 x 10 50 x 8 75 x 5 100 x 23 (Rep PR) 100 x 10 Dumbbell Incline Bench Press 45 x 5 65 x 3 85 x 20 85 x 15 Bent Over Lateral Raise 40 x 12,10 DB Chest FLye 35 x 15 x 2 Is, Ts, Ys 15 x 10 each x 2 Cable Pullover 130 x 20,15 Dumbbell Side Bends 85 x 45 seconds each side Thursday 6/16/6 WORKOUT Overhead Squat 45 x 5 95 x 3 135 x 2 185 x 5 x 2 Squat 225 x 1 275 x 1 315 x 1 365 x 1 405 x 1 455 x 1 495 x 1 525 x 3 Front Squat (60 seconds rest between sets) 135 x 1 225 x 1 265 x 3 x 7 Glute Machine 60 x 20,15 Abductor Machine Stack x 30,20 Saturday 6/11/16 WORKOUT Axle Clean & Press 25 x 5 75 x 4 115 x 3 165 x 2 205 x 1 235 x 1 255 x 1 275 x 1 295 x near miss at lockout, good couple seconds fighting. Damnit 205 x 10 - not too tough cleaned once Atlas Stones worked up to 220 x 12ft to 48", 240 x 8ft to 48", 280 x 4ft to 48", 310 x 1 to 48" all but 310 single motioned, not as easy today as last week Farmers Walk 100 x 75ft 150 x 50ft 250 x 150ft w/turn at 75 Carry Drag Medley 225 Duck Walk x 60ft, run back 60ft, 225 Duck Walk x 60ft, 485 Sled Drag x 60ft 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 13, 2016 Author Share Posted June 13, 2016 DO Axle Deadlift 325 x 7 30 min walk stretch/foam roll circuit 1 Quote Link to comment Share on other sites More sharing options...
Matthew Hunt Posted June 13, 2016 Share Posted June 13, 2016 2 hours ago, MattM said: DO Axle Deadlift 325 x 7 30 min walk stretch/foam roll circuit Damn impressive DO axle strength you've got there. 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted June 17, 2016 Author Share Posted June 17, 2016 On June 13, 2016 at 5:03 PM, Matthew Hunt said: Damn impressive DO axle strength you've got there. Thanks man, I really like the Axle for grip! I don't have the biggest hands though so doing extra work with it has improved my strength all around with that implement. Quote Link to comment Share on other sites More sharing options...
MattM Posted June 17, 2016 Author Share Posted June 17, 2016 Monday 6/13/16 WORKOUT Deadlift 135 x 2 225 x 2 315 x 2 405 x 1 x 2 455 x 1 495 x 1 545 x 1 585 x 3 -no hitching, could have probably got 4 with a hitch Cable Pulldown 5 sets of 10 pyramiding up in weight each set One Arm Cable Row 5 sets of 10 pyramiding up in weight each set Barbell Shrugs 375 x 50,30 Barbell Forearm Curls/Barbell Forearm Extension 95 x 20,10, 95 x 20,15 EZ Bar Curls Bar x 40 x 2, Bar x 20 Tuesday 6/14/16 WORKOUT Incline Dumbbell Bench Press 30 x 10 60 x 5 90 x 26, 18 (Rep PR, Volume PR) -heck yeah this was good Seated Barbell Overhead Lockouts 135 x 3 155 x 3 175 x 3 195 x 3 215 x 3 235 x 3 Dumbbell Chest Flye 25 x 60 seconds x 2 Dumbbell Bent Over Lateral Raise 25 x 25,15 I's T's Y's 15 x 10e x 2 Cable Pullover Machine mid stack x 20 x 2 Reverse Grip Triceps Extension 40 x 20 x 2 Thursday 6/16/16 WORKOUT Barbell Back Squat 135 x 4 225 x 3 315 x 2 405 x 1 x 8 Barbell Front Squat 225 x 3 315 x 1 325 x 1 335 x 1 345 x 1 355 x 1 365 x 1 375 x 1 385 x 1 395 x 1 405 x 1 -just singles for speed up to 4 plates Glute Machine 40 x 30 seconds/leg x 2 Lying Side Leg Raise BW x 30 seconds/leg x 2 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 17, 2016 Share Posted June 17, 2016 Strong lifting! 1 Quote Link to comment Share on other sites More sharing options...
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